Papaya is a widely consumed fruit and is popular for its health benefits. This fruit is grown in the tropical regions and is the most loved across the world. But, have you ever heard of uses of papaya leaves and how papaya juice extract helps improve health and beauty? Here we listed out amazing benefits of papaya leaf juice and its preparation method. Read through and make the most of the nature’s amazing gifts in the form of fruits and leaves.
Nutrients Present In Papaya Leaves:
Papaya leaves come with huge nutrient value. The phytonutrients present in the papaya leaves enhance immune system and display strong antioxidant properties. Alkaloids, papain, and phenolic compounds in those leaves display positive biological effects like smooth digestion, relief from bloating, etc. Also, other compounds in papaya leaves like carpaine, alkaloid compounds, dehydrocarpaine, and pseudocarpaine provide chemopreventive effects.
The papaya leaf extract offers antibacterial, analgesic, and antispasmodic properties. The leaves are rich in minerals like magnesium, sodium, calcium, potassium, manganese and iron. The other phenolic compounds exhibit potent antioxidant effect.
How To Make Papaya Juice?
The preparation method for papaya juice is a pretty simple process.
- A few clean papaya leaves
- 1 cup drinking water
How To Make:
- Put the papaya leaves in a juicer and add water. Juice it.
- Strain out the juice using a muslin cloth.
- Transfer it to a bottle and refrigerate.
- The refrigerated juice an be consumed within 4 to 5 days.
Better start drinking just 1 spoon of papaya leaf juice a day, as it is bitter in nature and increase it to 2 spoons, if it is being taken for the therapeutic purpose.
Note: To extract maximum benefits of the juice, do not drink water immediately after consuming the concentrated papaya juice.
How to Make Papaya Leaf Tea?
Papaya leaf tea fuson is also a simple process and comes with better benefits. Check below for the preparation method.
What Is Required:
- 3-5 medium-to-large papaya leaves
- 2 liters water
How To Make:
- Add the clean papaya leaves to a small saucepan containing water.
- Allow the leaves to boil until reduced to half the quantity.
- After cooling, discard the leaves and consume in little doses.
Also, papaya leaf extracts are available in the form of tea leaves, capsules and tincture. Ensure to buy these from organic stores. Work papaya leaf juice into your juicing routine and make the best of its healing effects.
Benefits Of Papaya Leaf Juice
Jam-packed with health benefits, papaya leaf juice is quickly gaining importance in the world of nutrition. The leaf too, like the fruit, is rich in enzymes like papain and chymopapain, thus aiding with the digestion, bloating and digestive disorders. Check out for the details of the benefits of papaya leaf juice.
1. Papaya Leaf Juice For Dengue Fever:
Papaya leaf juice is the most common remedy advised for dengue patients. Infected Aedes mosquitoes cause dengue, which is manifested in the form of dengue fever which severely drops down the platelet count. The papaya leaf extracts are known to cure dengue. Several studies revealed that papaya leaf juice contributes to the increase in the platelet count.
Precaution and guidelines to be followed while using Carica papaya leaf extract for dengue fever patients:
- Dengue NS1 antigen test helps diagnose the disease in case of fever, body pain and headache.
- If the test turns positive, seek immediate medical health.
- Papaya leaf juice can be used as a part of dengue management.
- When papaya juice extract is given from the first day of dengue fever, better results could be driven.
- Papaya leaf extracts is to be taken by the adults thrice a day as 30ml syrup each time before meal.
- For a child, 5 to 10 ml Papaya leaf syrup can be given until he recovers from the illness.
- Do not stop treatment mid-way.
- In case of allergies to papaya, avoid papaya leaf extract.
How to Make Papaya Leaf Extract to Cure Dengue Fever?
- Collect fresh healthy mature papaya leaves and wash thoroughly.
- Chop them into small pieces and transfer 50gm papaya leaves into a mortar and pestle.
- Add 50 ml boiled and cold water, add 25 gm sugar. Grind the mixture for 15 minutes to make uniform pulp.
- Leave the pulp for 30 minutes and squeeze to get the papaya leaf extract.
- Store the extract in a bottle for 24 hours in the refrigerator.
- Shake well before use.
2. Anti-Malarial Properties Of Papaya leaf Extract:
Papaya leaves come with strong anti-malarial properties due to the presence of compound called acetogen. Acetogen can help prevent diseases like dengue and malaria.
3. Papaya Leaf Juice For Digestion:
As mentioned earlier, enzymes like papain and chymonpapain have been showing effect in aiding digestion, cleaning the colon, and preventing constipation. Also, the extract shows good results over stomach ulcers.
The enzymes amylase and protease help break down carbohydrates, proteins, and minerals helping with the digestion. The anti-inflammatory properties soothe stomach ulcers and heal peptic ulcers.
4. Papaya Leaf Extract For Liver Health:
5. Papaya Leaves Lower Blood Sugar Levels:
Papaya leaf juice works by regulating the insulin production and checking on the blood sugar levels. The antioxidants in it helps soothe consequent diabetic complications like fatty liver and kidney damage.
6. Papaya Leaves Cure Menstrual Pain:
Lower abdomen pain and menstrual cramps during periods bother every month. No worry! Papaya juice can ease the menstrual symptoms. The extract can also bring down the PMS symptoms (2).
7. Papaya Leaf Juice Benefits for Hair:
The extract also beneficial for hair health by promoting hair growth, preventing hair thinning and balding. In most anti-dandruff shampoos, papaya leaf extract is used as one of the ingredients. An alkaloid component called karpain, present in the papaya leaves helps remove dirt and oil from the scalp, besides serving as a natural conditioner.
8. Papaya Leaf Juice Benefits for Skin:
Vitamin A and Vitamin C present in the papaya leaf juice helps boost skin health and offer radiant skin. It suppresses the free-radical activity and also check for the growth of excess micro-organisms. The leaf extract protects against the skin problems like freckles and acne.
9. Papaya Leaf Juice Reduces Cancer Risks:
A study published in the journal of Ethnopharmacology, the enzymes in papaya leaf vigorously fight cancers like pancreatic cancer, lung cancer, liver cancer and the breast cancer due to a compound acetogenin. The extract helps reduce chemotherapy side effects and inflammation with its anti-inflammatory properties.
10. Papaya Juice For Kidney Stones, dysentery, and Diarrhea:
The high fiber content of papaya, even in leaves, contribute to the testing of the digestive system and reducing skin irritation, when consumed in moderate amount. The extract also helps gradually remove stones in the kidney.
If the bitterness of the papaya leaf juice interferes with its goodness, consume it with other juices like coconut. So, grab the benefits of papaya leaf juice now.
Side Effects Of Papaya Leaf Juice:
It is essential to be aware of the side effects of papaya leaf juice, before adding it to the daily routine or picking it as a therapy. Check out for the side effects of papaya or papaya leaves:
1. Papaya Leaves Come with Toxicity Properties:
For people who are sensitive to papaya sap, it may be an irritant, dermatogenic, and vesicant and can injure skin components. Latex in papaya can induce gastritis, trigger asthma, weight, and rhinitis.
2. High Vitamin C and Gas:
As the fruit and leaves are rich in gas and Vitamin C, overconsumption on long-term basis may lead to fullness and bloating in some people.
3. Keep Away During Pregnancy:
The papaya consumption has to be limited during the pregnancy as the enzyme papain may transform proteins into amino acids and bitterness may worsen the morning sickness and other pregnancy side effects,. In some cases, it may cause the fetus to fall because of several reasons.
In conclusion, get the maximum health benefits of papaya leaf juice extract by consuming it in the right way at the right time in right quantities. And check for the possibilities of side effects before adding it to the daily routine or as a therapy. Keep reading the HealthSpectra post for a lot of health-related information.
1. Can You Eat Papaya Leaves?
The tropical tree-like plant, papaya, bears a versatile fruit that can be eaten both ripe and unripe. However, the papaya plant is considered as a medicine tree where the entire plant has medicinal values, including the roots, leaves and the fruit.
- The unripe papaya fruits are often used to make preservatives and sweets in Brazil.
- The black seeds of the papaya have sharp, spicy taste and are edible.
- The seeds amy also be ground and used as a substitute for black pepper.
- In many parts of Asia, the young papaya leaves are steamed and eaten like spinach.
2. How to Eliminate the Bitter Taste of Papaya Leaf Juice?
Do not allow the bitterness of the papaya juice let you discard or reject the papaya leaf extract. Considering the benefits, find means to better the bitter taste. Proper processing can help get rid of the bitterness. The most easy way is to boil the papaya leave first until soft, using water. Rinse the steamed leaves in the lukewarm water, before making the leaf extract.