7 Unbelievable Health Benefits Of Having Sex

effects of regular sex
ImageSource: hindustantimes.com

Sex is not just limited to physical pleasure, it does a lot to smooth over the rough parts of a relationship. On the top, to your surprise, sex comes with several health benefits that you would have never dreamt about.

Wondering what could they be? Read through to learn about most unbelievable health benefits of having sex.

Is Sex Good for Health?

Yes, sex is certainly good for health in every possible way. You will be able to boost your mood, clear your complexion, keep the risk of cancer and heart diseases at bay. In simple a little love between your sheets surprisingly help boost your overall health in many different ways.

Zoologist and research professor Helen Fisher said that, “It’s good for your health and good for your relationship. It’s good for respiration, muscles and bladder control. It’s a fine anti-depressant, and it can renew your energy.” A healthy sex could turn out to be life-extending because of the effects on the heart and immune system.

Check Out for the List of Health Benefits of Regular Sex:

1. Good Exercise:

Sex is a real good exercise, which consumes five calories every minute. It requires the use of several muscles and bumps up heart-rate. However, consistency helps maximize the benefits, just like any other workouts.

According to a study published in October 2013 in the journal PLoS One (1), men burned an average of 4 calories a minute during sex sessions of 25 minutes on an average, while women burned off 3 calories. Moreover, its more fun and pleasure compared to toiling on a treadmill.

 2. Improves Heart Health:

Good sex life and a good heart health are directly related as sex help keep estrogen (2) and testosterone (3) levels in balance. A study has revealed that men who had sex at least twice a week are less likely to die of heart disease than those had sex rarely.

A Scottish study published in the journal Biological Psychology (4) has revealed that sexual activity helps prevent the increase in blood pressure during the life’s stressful events.

3. Pain Relief:

Sex works as pain relief. Try for an orgasm before you go for Asprin. Yes, sex releases a hormone that contributes to the raise of pain threshold. Research says that the vaginal stimulation can block leg pain and chronic back.

Even the genital self-stimulation can reduce menstrual cramps, headaches and arthritic pain. Intimacy and sex help boost your self-esteem and happiness, too. Thus pain is not a barrier for sex. It is an important sex benefit worth the time and effort. Take a moment for your partner and observe the result.

Pain Relief
ImageSource: timeincapp.com

4. Stress Bust:

It is certainly a stress bust amid the whole stressful day. Moreover having regular sex makes you crave for more sex as it increases your libido. Especially for women, more sex means more vaginal lubrication, increased elasticity, higher blood flow and better sex feel.

In addition, healthy sex is a workout for your pelvic floor muscles and the contractions during orgasm strengthens them. Sheenie Ambardar, a psychiatrist (5) in West Hollywood, says that “After orgasm, the hormone prolactin (6) is released, which is responsible for the feelings of relaxation and sleepiness.” Needless to say, being close to your partner releases stress and anxiety.

5. Lessens Cancer Risk:

Cancers like prostate cancer may get less likely with regular healthy sex. As per a study published in the Journal of the American Medical Association, going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) showed lesser chances of developing prostate cancer (7). Nocturnal emission, masturbation as well as the sexual intercourse were all part of the equation.

6. Strengthens Relationship:

Do not get surprised if your relationship strengthens or you get a better outlook following sex. Sex therapist and professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono, Sandra L. Caron, PhD (8), says, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”

Biochemical rationales that result from improved mood after sex release neurotransmitters that work as mood enhancers. According to a report published in March 2017 in the journal Psychological Science (9), frisky play ends up with a serious afterglow as well as improved bonding with the partner.

Strengthens Relationship

7. Better, Relaxed Sleep:

Your morning-afterglow could be attributed to stress relief, good moods and the blood flush after a healthy sex. Yes, sex helps look younger than your age as blood gushing under your skin a natural arousal process.

According to a sexual health (10) expert Yvonne K. Fulbright, PhD, “Sexually active people take fewer sick days.”  For a good reason, you may nod off to sleep early than before after a healthy sex.

To enjoy the full benefits of sex, also do other things in life right:

  • Eat healthy stuff
  • Stay active
  • Get enough sleep
  • Build healthy relationship

Now that you agree that intimacy is a boon for long-term health, enjoy your healthy sex life to your maximum. A good sex life is crucial to both our emotional and physical well-being. Make your time between sheets much more pleasurable and enjoy sex life as one of the greatest joys of life. However, remember that sex can’t replace emotional intimacy.


1. How Many Calories Do We Really Burn in Sex?

A. Sex burns a few calories, but it is not a replacement for other workouts and the gym. Sex doesn’t burn as much energy as a non-horizontal workout for most people. The CDC recommends (11) adults get two hours and 30 minutes of moderate intensity exercise every week. They may be brisk walking, along with muscle strengthening exercises.

2. Is it Good to Have Sex Every Day?

A. Nothing is too much or too less, as long both the partners enjoy being intimate. Sex in the morning is good for several technical reasons like the testosterone levels of a man are the highest between 7 AM and 8 AM.

3. Which Foods Help Boost Sexual Feelings?

A. Foods such as oysters, figs, celery, peanuts, bananas, blueberries, garlic and chocolate come with the potential to boost a man’s sexual stamina and also womens’.