Minu Manisha, Author at HealthSpectra

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gestational diabetes when pregnant

Diabetes Treatments

What Causes Gestational Diabetes When Pregnant

Minu Manisha - February 10, 2018

drinking water on an empty stomach

AYURVEDA

Benefits Of Drinking Water On An Empty Stomach

Minu Manisha - January 4, 2018

foods high in lysine

Nutrition & Diet

Know More About Foods High In Lysine, Benefits And Side Effects

Minu Manisha - January 4, 2018

How to cure boredom

Relaxation

How To Cure Boredom Without Indulging In Stimulants

Minu Manisha - December 9, 2017

Parasite Cleanse

Special Health

Have You Heard About The Parasite Cleanse Diet Yet?

Minu Manisha - December 5, 2017

how to treat oily skin

Healthy Beauty

How To Treat Oily Skin Effectively With Natural Products

Minu Manisha - December 1, 2017

Diabetes Desserts

Diabetes Eating Healthy

Healthy Diabetes Desserts Which You Must Try

Minu Manisha - November 30, 2017

diabetes foot care

Prevention

Know Some Details On Diabetes Foot Care

Minu Manisha - November 28, 2017

breakfast ideas for type 2 diabetes

Diabetes Eating Healthy

Check Out Some Amazing Breakfast Ideas For Type 2 Diabetes

Minu Manisha - November 27, 2017

How-not-to-treat-diabetes

Diabetes Treatments

Top 11 Tips On How Not To Treat Diabetes Wrongly

Minu Manisha - November 23, 2017

untreated diabetes

Symptoms of Diabetes

Implications And Complications Of Untreated Diabetes

Minu Manisha - November 20, 2017

diabetes and heart diseases

Complications of Diabetes

How Are Diabetes And Heart Diseases Associated

Minu Manisha - November 18, 2017

celebrities with type 2 diabetes

Type-2 diabetes

Check Out Some Celebrities With Type 2 Diabetes

Minu Manisha - November 17, 2017

Exercises For Diabetes

Diabetes Weight Loss and Exercise

Learn The Best Exercises For Diabetes Which Will Help You Stay...

Minu Manisha - November 16, 2017

Diabetes and alcohol

Diabetes Eating Healthy

A Handy Guide On Effects Of Diabetes And Alcohol Consumption

Minu Manisha - November 14, 2017

complications of diabetes

Complications of Diabetes

Know Some Complications Of Diabetes Which Can Be Avoided

Minu Manisha - November 13, 2017

Gestational diabetes diet

Diabetes Eating Healthy

Gestational Diabetes Diet And Tips For A Safer And Healthier Delivery

Minu Manisha - November 11, 2017

Why Does my belly button smell

Alternative Medicine

Why Does My Belly Button Smell Very Bad

Minu Manisha - May 23, 2017

Yoga poses to burn stubborn belly fat

Yoga & Pilates

Top 8 Yoga Poses To Burn Stubborn Belly Fat

Minu Manisha - May 17, 2017

rid of Acne scars

Healthy Beauty

Top 5 Ways on How to Get Rid of Acne Scars...

Minu Manisha - May 16, 2017

surprising uses of aspirin

Health Tips

Top 15 Surprising Uses Of Aspirin

Minu Manisha - May 9, 2017

yoga exercises for scoliosis

Get Stronger

Top 6 Yoga Exercises for Scoliosis

Minu Manisha - May 5, 2017

early signs of skin cancer

Different types of cancer

5 Early Signs of Skin Cancer

Minu Manisha - May 3, 2017

kidney infection symptoms

Healthy Living

Kidney Infection Symptoms To Check

Minu Manisha - May 2, 2017

signs you have toxic liver

Home Remedies

12 Important Signs you have Toxic Liver

Minu Manisha - April 27, 2017

yogurt benefits for skin

Healthy Beauty

Top 9 Yogurt Benefits For Skin

Minu Manisha - April 24, 2017

Acupuncture Benefits For Health and Wellness

Alternative Medicine

15 Acupuncture Benefits For Health and Wellness

Minu Manisha - April 6, 2017

dry fruits benefits

Nutrition & Diet

Do You Know These Dry Fruits Benefits

Minu Manisha - March 31, 2017

Infertility causes and treatments

Health Tips

Know The Infertility Causes And Treatments

Minu Manisha - March 30, 2017

HerGamut

LIVE HAPPY

11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

Neha Makhija - January 18, 2021

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...

20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

Somapika D - January 11, 2021

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Neha Makhija - November 26, 2020

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

Magazine

HealthSpectra Magazine November 2020

HealthSpectra - December 2, 2020

HealthSpectra Magazine October 2020

HealthSpectra - October 25, 2020

HealthSpectra Magazine August 2020

HealthSpectra - August 25, 2020

HealthSpectra Magazine July 2020

HealthSpectra - July 29, 2020

HealthSpectra Magazine June 2020

HealthSpectra - June 25, 2020

healthspectra

Majority of the people working around trying their

Majority of the people working around trying their best to meet the deliverable s have one time or the other slacked their hours working in night shifts. And if you think that working shifts only disrupts your peaceful sleep, you are completely mistaken. The effects of night shift on health are adverse, more than what you could possibly even think of.

The side effects of night shift on body doesn’t just limit to the physical well being but does have impossible impacts on one’s overall mental well being as well. You might not even realize this but projecting your body to hours of no sleep can end up degrading your health for the worse.

By the end of this article, you will have a fair share of knowledge about the long term effects of night shift on the body and how you can avert the same effectively.

Majority of the people working around trying their best to meet the deliverable s have one time or the other slacked their hours working in night shifts. And if you think that working shifts only disrupts your peaceful sleep, you are completely mistaken. The effects of night shift on health are adverse, more than what you could possibly even think of.

The side effects of night shift on body doesn’t just limit to the physical well being but does have impossible impacts on one’s overall mental well being as well. You might not even realize this but projecting your body to hours of no sleep can end up degrading your health for the worse.

By the end of this article, you will have a fair share of knowledge about the long term effects of night shift on the body and how you can avert the same effectively.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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Did you know that many fruits and vegetables can b

Did you know that many fruits and vegetables can be a great source of water? ⠀
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Staying well hydrated is important, especially during the hot summer months.⠀
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Consuming plenty of water helps regulate body temperature, prevents headaches, promotes bowel regularity, helps transport nutrients, and so much more.⠀
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Summer heat can make us crave raw produce, which has more water content than cooked forms and offers the added benefit of not requiring heat in the kitchen to prepare them. ⠀
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Check out these vegetables and the large amount of water they contain. In addition, they are a wonderful source of antioxidants, vitamins, and fiber which contribute to keeping us healthy.⠀
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Some ways to incorporate more vegetables into your diet:⠀
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• Keep sliced cucumber, cut carrots, and chopped broccoli on hand for summer snacks for the family. ⠀
• Pair veggies with hummus to create more filling snacks. ⠀
• Keep a variety of these vegetables on hand, ensuring you never get tired of the same combination in your salad. And try to buy in smaller quantities to prevent them from going bad before you can eat them.⠀
• To add more variety to the vegetables in your meals, try adding new combinations in your sandwiches, pasta or bean salads, and hummus (or other dips).⠀
• Remember to look for organic options when buying produce on the Dirty Dozen list to avoid consumption of harmful pesticides (@environmentalworkinggroup).⠀
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#healthblogger⠀
#wellnessblogger⠀
#doctorsofinstagram⠀
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#healthandwellnessjourney⠀
#eatforhealth⠀
#waterisgood⠀
#waterinvegetables⠀
#hydrateyourself⠀
#hydrationfood⠀
#hydratewithfood⠀
#watercontent⠀
#eatyourwater #funinthekitchen #funwithrealfood #naturescandy

Diet during periods is one of the most important f

Diet during periods is one of the most important factors that influence your overall health as well as well being.

The pain and discomfort are more than enough to make an impact on your health. It leaves you irritated and depressed and has other negative implications on the health too.

In this section of the article, we will focus on the best food to eat during periods to help with the situation.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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#periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #menstrualcup #menstrualhealth #women #periodtalk #periodcramps #periodpower #menstrualhygiene #periodsbelike #pms #endperiodpoverty #periodstories #periodpoverty #womenempowerment #selfcare #periodmemes #girlpower #sanitarypads #feminism #womensupportingwomen #clothpads #femininehygiene #bhfyp

Great for your kids shoes #SmellyShoes Drop ? if t

Great for your kids shoes #SmellyShoes
Drop ? if this is useful
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??Interested in home and natural remedies? Find the MOST EFFECTIVE natural remedies, herbal teas, tinctures, creams, and oils that have been used for years to treat serious ailments about these remedies.

Hit the LINK IN BIO for ever healing and every health issues.

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So, you have a trip planned out with your friends

So, you have a trip planned out with your friends but you can witness your other period falling in the similar days of the month.

Sounds like something many of us have experienced, right?

But, on the bright side, there are a number of ways to make your period end faster that you can check out.

If you have been struggling with extensive days of the menstrual cycle and want to cut it out, we would suggest that you do focus on opting for the natural ways to seize the cycle quicker.

In here, we are going to share some of the best answers on how to make your period end faster.

To know more, Follow @healthspectra

#periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #menstrualcup #menstrualhealth #women #periodtalk #periodcramps #periodpower #menstrualhygiene #periodsbelike #pms #endperiodpoverty #periodstories #periodpoverty #womenempowerment #selfcare #periodmemes #girlpower #sanitarypads #feminism #womensupportingwomen #clothpads #femininehygiene #bhfyp

Let us in Comment section if this is useful!! Too

Let us in Comment section if this is useful!!

Toothpaste, sea salt, baking soda and lemon juice 🌱
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It's great to use these powerful remedies one by one. But why not combine them all and make one super remedy?

Super remedy to the rescue plus notice that while we warned you earlier not to combine all the remedies with this specific combination, you'll be ok. If your're careful because it has a safe enough balance of acidic and alkaline components, so here;s what you should do:

MIX ONE TABLESPOON OF TOOTHPASTE, A PINCH OF SEA SALT, A BIT OF BAKING SODA, AND 4-5 DROPS OF LEMON JUICE IN A BOWL.

Brush your teeth with this mixture for 4-5 minutes. You'll see the difference in just one use but don't get too excited. That immediate is due to the fact that this treatment is potent with a capital P. You can use this method only once every two months. The effect will last quite a long time. So don't overdo it and hurt your poor enamel and there you have it achieving the perfect smile is way easier than you think.

🌱Do you have any DIY teeth whitening tips of your own, let us know in the comments section below
👉👉👉🥥Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay. Click our BIO @healthspectra for more details.

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