Diabetes can be a slow poison if you do not workout and maintain a proper diet plan. As a most prevalent ailment diabetes has been the single largest cause for fatalities in early years. Even pediatric diabetes is common these days which affects kids as early as a newborn stage. As an important step to control and contain the blood sugar levels and prevent them from turning into complications from diabetes; we recommend a proper diabetes diet plan along with diabetes workouts. Type 2 diabetes exercises are not very different from the fitness plan of a normal man, you just need to gear up with some little changes to keep your weight balanced. Obesity and diabetes cannot go hand in hand, one has to give in and it is recommended to keep your body mass index within normal limits when you have diabetes.
Best Exercises for Diabetes:
As a diabetic, you need to understand one most important point here, you are not alone here. There are many million other people like you who are fighting this condition. And the more strong willed you are, the better it becomes to proceed with your diabetes exercise routine. Check out some of the most effective type diabetes exercises:
Brisk walk or just a normal walk is very helpful for people with diabetes. A regular walk for just half an hour a day can be enriching and helpful in keeping your fitness intact. Just a good pair of shoes and you can walk around anywhere. Keep a check on your steps in a day by a pedometer and continue progress day by day. Walking is the most prescribed activity for a person with type 2 diabetes. As walk helps in raising the heart rate and it is an important aerobic exercise needed for high blood sugar individuals
Weight training is also a very effective exercise for diabetes. Weights help in building muscle mass and is very important for people with type 2 diabetes. Muscle mass helps in maintaining the blood sugar levels in our body.Diabetic weight management plan must have weight training at least three times a week
3- Yoga for diabetes:
Yoga is the most effective exercise for any and every health ailment. people all around the world are simply stunned by how this ancient Indian for of exercise can heal and nurture our heath and wellness. Yoga helps in maintaining body fat, balancing insulin levels, fight insulin resistance and improve nerve functions. Yoga is also a wonderful diabetic stress reducer. And with stress levels our blood sugar levels also go high. So practicing daily yoga for a few minutes is much needed exercise for diabetes.
Swimming is also a wonderful aerobic exercise which flexes each and every muscle of our body. Also swimming does not put pressure on your joints and thus is easy on our feet. Diabetes can result in reduced flow of blood across small blood vessels thus causing numbness of feet. Swimming is thus a safer exercise for diabetes as the risk of injury is too less
5- Stationary bicycling:
Cycling is a very intense and rigorous workout for diabetes. It makes your heart stronger and lungs get to function better. Stationary bike is more beneficial for people with diabetes as you can continue your daily bike riding despite weather inclement or timing issues. Bike riding improves the blood flow in our feet and also helps in getting rid of a lot of calories thus managing healthy body mass index which is important for people with diabetes.
Exercise Tips for People with Diabetes:
Exercise tips for diabetes people is simply a straight out of box formula. It implies, whatever you put your body up to it results in the similar affects. Just move on past your inhibitions and begin exercising for nothing works better than a workout for treating diabetes. Check out a few exercise tips for people with diabetes:
1- Begin Slowly:
It may not be possible to jump straight away to heavy schedules of workout. Just begin slow and progress at your pace. No matter what others say or do, just follow your own heart and proceed accordingly
2- Try Quick Workouts First:
Quick workouts which do not require a lot of time or energy must be picked up first. Continue to enrich this further, say if you begin with 10 minutes a day keep up those 10 minutes and add one minute each day for the next few weeks to reach your ultimate goal for workouts.
3- Entire Body Workout Should Be Focussed:
Forget toning a certain body part and begin focussing on your entire body when doing workouts.Increase your daily activities like walking standing more than sitting and so on
4- Substitute Walk in Place of Elevators, Car, and More:
Go for a walk and avoid car or Bus or any other mode of travel. Also walk instead of using elevators to accomplish daily fitness goals. It is more about your lifestyle changes than anything else.
5- Buy a Good Pedometer:
Fitbit charge 2 or Apple smart watch buy anything that suits you. A pedometer will help you record all your progress along with your heart rate and monitoring
6- Join Diabetes Help Groups:
You need constant dose of motivation and guidance through this journey. So joining a special diabetes group will help you understand your situation in a better way and you can get a lot of help in addition to moral support for these groups.
7- Workout with Your Friend:
Working out alone can be challenging and too distracting but if you keep a friend with you chances of falling out are bare minimum. Also make a schedule for the week in advance to never miss on your workouts for diabetes.
8- Make Achievable Goals:
Workouts must be as realistic as possible. If you have realistic goals and can be attained in given set, then it will help in keeping up your will power. The more achievable the goals are the beter chances to adhere to them
9- Join Classes and Record Your Progress:
Join a workout class especially for diabetics. This will help you in gaining better insights into your progress through this journey to contain blood sugar levels in your body.
10- Be Optimistic:
The most important virtue is to stay positive and be optimistic always. Keeping a positive attitude towards your diabetes fitness plan, will help you stay focussed and intact.
The above exercises for diabetes are purely informational and you must contact your health care provider before adopting any of the above. Share ahead and keep writing us, we love hearing from you!