We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently struggling to keep track on how to remind yourself that you are worthy, don’t worry, we got you covered.
There is a difference between knowing your worth and preaching the same. Often times, we know that we are worthy of things that we are experiencing in life but there are situations when we don’t even practice the same.
In here, we have share some of the ways to remind yourself that you are worthy.
How to remind yourself you are worthy?
Let us take a look at some of the best ways, shall we?
1. Tweak Your Journaling
Often times, when it comes to journaling, we have a habit of writing down things that we want to do or achieve in life.
When you are trying to find ways on how to remind yourself that you are worthy, you need to tweak the way you are journaling.
This is especially important for the individuals who struggle with a lot of self doubt.
Instead of writing your to do list in the journal, write a “Things you have achieved” list. This might not seem like a lot in the moment but trust us, this is one of the best ways to overcome the constant self doubt that you might be struggling with.
It is best suggested that you don’t focus on hefty things. Start with small and trivial activities, something as normal as taking your dog out for a walk, does the job too.
Try and find peace even in the smallest of tasks that you have completed. This is where things change for the better.
2. Let go of the toxicity in life
It is true when people say that a relationship can change your outlook on yourself. We are often stuck in relationships that keep taking away from our sanity, making us doubt our self worth.
This is especially in toxic relationships, be it a romantic one, a friendship or even someone from your family. If you have been looking into ways on how do you remind yourself of your worth, cutting off these toxic relationships can help.
If you are in a relationship that is the reason behind your constant self doubt and anxiousness, it is likely that you need to reevaluate things. Instead of putting in more from your end and brushing off your importance, cut off such toxic relationships.
Often times, we brush aside our gut feeling when it suggests that the relationship isn’t worth the time. Instead of doing that, for a change, listen to it. Be in a relationship that nurtures you and not the complete opposite.
3. Limit your social media usage
Not many people realize this but one of the primary reasons why people need more of self affirmation is because of the constant social media pressure. Seeing other people’s “perfect” life is bound to take a toll on your mental health.
So, if you want to get rid of the constant self doubt and assure yourself that their perfect life doesn’t define how your imperfections are, you need to start by distancing yourself from the source of the trigger.
This has been found to be one of the very best results when it comes to helping you recover from the constant self-doubt that you have been harbouring within your mind. Understand the fact that the things that you see on social media, most of the time reflect just the good part of the person’s life.
Nobody likes to showcase their failures or struggles even when they do experience the same.
This is why you need to analyze things practically and understand that not everything is as smooth as it seems. Things have ups and downs too.
4. It is Just a Phase
When you are stuck in a situation that has been consistently making you struggle with things, you are likely going to break down and think that things never go well with you.
But, you need to realize that not everything that is wrong is because of you. Sometimes, things just don’t work out the way we want it to.
So, the best way to overcome that issue is by ensuring that you focus on yourself first. Tell yourself that this will pass and that there is light at the end of the tunnel. This might not seem like a lot but trust me, it works wonders.
Trust that tomorrow is going to be a better day and even if it is not, no situation lasts forever. There will come a time when things will get better and you will be able to overcome the bad phases as well.
5. Know You Are Loved
You might not realize this but one of the best ways to remind yourself that you are worthy is by telling yourself that you are loved.
In situations when you feel sad and feel like something is not right with you, understand for a fact that every single person deserves love and that there are people around you who love and cherish you.
When you struggle with such situations, it is likely that you might feel unloved but these are the times that you need the same more. If someone is coming forth and showering you with love, accept it and understand for a fact that the same is something you deserve.
Don’t push away people because that does no good to anyone.
6. Stop Shaming Yourself
We, as humans, tend to have a constant habit of holding onto the past. Not only do we keep shaming ourselves for our wrongs, but we also tend to struggle with the things that we often didn’t have any control over.
When you are trying to find ways on how to remind yourself that you are worthy, you need to brush aside the constant self-blame game. This does no good to anyone.
Even if you did something wrong, don’t let that one task make you out to be the villain. That is not how things work. You doing something bad don’t necessarily mean that you are bad. There is a difference to that.
This is why it is important that you stop blaming yourself constantly. Don’t shame yourself and understand that you are worthy of things even when you have done something wrong temporarily.
Constantly brewing your past mistakes will further make you feel inferior. Instead, learn from the situation and move ahead.
7. Surround Yourself with People Who Appreciate You
When it comes to ways to remind yourself of your worth, you need to surround yourself with people who value you. You need to have people around you who know you for who you are and still love and nurture you just the same.
Make sure that you have people around you who would pick you up when you feel down and not do the opposite.
Often times, we are so stuck in pleasing others in a relationship that we fail to appreciate people who are there for us. You need to find people in life who prioritize your presence, someone who knows what you want and need in life.
You want to surround yourself with people who appreciate you and won’t brush you aside when you are not needed. This is where people go wrong with things.
More than making yourself feel worthy, this is a necessity for your own mental health and your overall wellness.
8. Stop the Constant Swirl of Negative Thoughts
The constant swirl of negative thoughts will bring down your confidence and your own feelings about your self-worth.
The best way to cope with that is by ensuring that you stop with the constant negative thoughts in your mind.
It is likely to pop up in the tough times but it is likely that you can cope with the same if you practice a bit.
Instead of letting those negative thoughts take over you, try and reframe the thoughts for the better. This itself is considered one of the best ways to handle and tackle your constant doubts about your self-worth.
If you have been thinking about the constant downsides to your life, try and turn them for the positive instead. It is likely not going to be an easy thing to do but you do need to start somewhere, right?
Practice self loves instead of constantly criticizing yourself. Not many realize this but even the smallest of punctures to your self-doubt can escalate pretty quickly.
9. You, Will, Come Out Stronger
Instead of letting your struggles bring you down, let them pick you up. This is one of the most common things that people don’t do.
Tell yourself constantly that this challenge is testing your capabilities and the fact that you will come out stronger in the end.
This is one of the most effective ways to hold challenges strongly and bring them down with ease.
Tell yourself that every single person is blessed with their unique set of attributes. So, instead of comparing yourself to someone that you think is superior than you, focus on simply telling yourself that its you who is capable of doing things that is thrown their way.
Prepare yourself to tackle the challenges that are thrown at you. Instead of letting it take over your thoughts, let it set you free in understanding your own worth.
Don’t let your subconscious convince you that are not worth it.
10. Stop With The Constant Self-Hate
You will go nowhere with your lack of self-worth if you constantly tell yourself things to further bring down your confidence.
When you are constantly hating yourself and telling yourself words of discouragement, the same won’t bring forth changes to your life. Instead, doing the opposite has been found to have beneficial impacts in helping boost your take on life.
“Words you say to yourself are the words you start believing.” This is a phrase that is very true and can end up affecting your self-esteem and worth. Instead of spewing words of hate for yourself, do the opposite.
Praise yourself for the things that you have achieved in life. If no one else is doing that, do it yourself. There is no better joy than being your favorite person.
Don’t rely on other people’s opinions but yourself.
11. Meditation Can Help
I am not saying that meditation is the key when it comes to helping understand your self-worth but it is actually one of the best ways to help calm down your racing thoughts.
You wouldn’t necessarily know this but meditation is actually one of the best ways to collect your thoughts in one place and self reflect on things.
This is one of the best ways to help overcome the constant struggle with things that you are facing.
Often times, meditating in a place that brings you happy memories is an amazing way to remind yourself that you are worthy. Not many people pay close attention to the same but trust us, it works like magic.
Allow yourself to just put a stop to the racing thoughts and put a stop to the constant self-blame game that you have been playing.
Breathe in through the surroundings and inhale some peace within your mind. As metaphorical as it sounds, it helps. This can help bring you in the present situation of things and even help fight the constant struggles that you are likely facing.
12. Practice some kindness
You don’t need to do something kind to feel better about yourself but doing that can help you feel good in the situation.
It might not help with the constant blame that you have been putting on yourself but it can effectively help combat the constant doubt of your worth that you might be struggling with.
Helping others helps instill positivity in your life which has been found to have amazing impacts on your overall well being and state of mind.
It lets you see things with a new perspective and even helps fight through the constant struggles that you might be having with your life. Even when your life is at the rock bottom, indulging in some good deeds will make you feel content, which is necessary to help you know that you are worthy.
13. Learn from your failures
Just because something went wrong with your doings doesn’t mean that it is the end of the world. Situations like these can end up affecting your thoughts with self worth, but don’t let it get to you.
Instead, work around the struggles and bring forth a better version of yourself.
You need to treat your failures as a life lesson and learn that not everything will go as smoothly as you think it would. But, don’t let it be the end of the world.
When you are faced with terrible situations in life, it is likely that you will find a hard time seeing the positive out of things, especially when it comes to your own self worth. But, don’t let it take over your thoughts.
Thank the stars for the experience and don’t let the same put a stopper to your life. Instead, work through such experiences and come out of it stronger by reminding yourself that you are worth it in the end.
14. Understand that perfection is an illusion
Understand the kind of perfection that people are going gaga over is a mere illusion. Nothing in this world is perfect, if you come to look at it.
It is people who set standards to their perfection. So, when you are chasing perfection, it is likely that you are chasing someone else’s definition of perfect and not yours.
When it comes to reminding yourself of your self worth, you need to stop obsessing over perfection and understand that the same will come as the days go.
The more you indulge in an activity, the better you will get at the same. This itself is enough for you to preach and believe in.
Run after your vision and don’t let the façade of perfection take over the possible results that you could otherwise have.
15. Accept the smallest of compliments
It is easy for people to criticize you and it is easy for us to fend off of that criticism. But, the irony is that we forget when someone compliments us for our good. This is where you need to bring forth changes to your habits.
Take note of the compliments. Even though it might not seem like much, they can actually create a lot of impacts on your life. The only thing that you need to take note of is to understand that people are being genuine with their compliments.
Look for the compliments that are affirming and puts a smile on your face and a burst of confidence in your heart. This itself is more than enough for you to make yourself believe in the fact that you are worthy of everything that life has in store for you.
16. Step out
As corny as it sounds, one of the best things that you can do is step out of the house and simply enjoy a day by yourself.
Plug out the outside world and just enjoy your own company. You might not realize this but taking yourself out on a date is the best way of self affirmation.
When you know that you can spend the day by yourself, with yourself, there’s nothing better that you can do that could help you know and understand your worth.
Book a ticket for the movie that you have been meaning to see. Book a table at a restaurant that you wanted to try.
Do things for yourself if you want to make yourself realize how worthy you are of things.
17. Know that you aren’t alone
One of the worst thoughts that one has is feeling like they are alone when that is not necessarily the case. If you have been looking into ways on how to remind yourself that you are worthy, work on understanding the fact that you aren’t alone.
When you know in your heart that there are people out there who are going to support you along the way and pick you up, you know in your heart that you are worthy every moment.
Tell yourself that you are deserving of love. Tell yourself that every ounce of attention that you are getting is something that you deserve. Doing this is more than enough for you to tackle the obstacles that your mental health is facing constantly.
If you have been looking into ways on how to remind yourself that you are worthy, we have sorted out some of the most effective ways for you to look into. Make sure that you work on your confidence and self esteem. Don’t let anyone that’s not you to tell that you are not worth it.