When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you ever stopped and thought about the benefits of sleeping next to someone. If not, it is high time that you do.
When we are talking about sleeping next to someone, it doesn’t necessarily have to be your partner; it could be your mother or even your pet, to make you feel happy and content in the moment.
In here, we are all set to share some of the best health benefits of sleeping next to someone that you possibly didn’t even know of.
Benefits of Sleeping Next To Someone
If you are here wondering why you sleep better next to someone, it is important that you know of the benefits surrounding the same.
Sleeping next to someone brings forth a lot of comfort for you, not just in terms of your physical well being but mental well being as well.
Some of the most common benefits of sleeping beside someone include:
1. Enhances Sleep Quality
If you have troubles getting quality sleep, sleeping next to someone can help get rid of that issue. Not just that, the same also does help improve the overall sleep quality better than what you would even think of.
Sleeping next to someone, especially someone that you love and have a very close bond with, is likely going to help improve your overall sleep quality.
Even a conducted study (R) found that the women who have a stable relationship and sleep beside their partner every night tend to fall asleep quicker and even have better quality sleep in comparison to the ones who aren’t.
It is tough to explain what could be the main factor behind the same but it is believed that the constant sense of security and someone being there for you is what helps promote better sleep quality.
2. Regulates the Uncontrolled Stress Levels
If you struggle with poor mental health and overburdening signs of stress, it is believed that sleeping next to someone can further help get rid of the same.
There have been researches which have found that one of the advantages of sleeping next to someone is that it helps reduce the levels of cortisol in the bloodstream, further helping promote better well being and reduced levels of stress in the body.
Not just that, when you sleep next to someone, the brain triggers the release of the feel-good hormone, oxytocin which further helps reduce the cortisol levels (R), making you feel better in the situation.
The oxytocin has scientifically proven benefits in helping promote better anxiety management (R) and even helps keep your levels of stress in check.
The reduced levels of stress have also been found beneficial for keeping your risks of developing chronic diseases like heart diseases and cancer in check.
3. Can Regulate the High Blood Pressure
If you are someone who struggles with high blood pressure, chances are that you are setting yourself up for the worse. Persistent hypertension increases the risks of a number of health conditions which is the reason why it is important that you churn the benefits of sleeping next to someone.
When you sleep next to someone, chances are that your brain will promote the release of oxytocin in the bloodstream which has been found to have beneficial impacts in helping reduce the risks of unregulated blood pressure.
Oxytocin has direct impacts in helping regulate the blood pressure (R), thereby reducing the risks associated with the constant discomfort that you might be struggling with.
But, there are some inconclusive studies which does prove that the impacts of the same in managing the blood pressure levels are often experienced in males and not females. There need to be more studies to provide with a more conclusive finding.
4. Enhanced Sense of Security
When you have someone sleeping next to you, chances are that the same will instill a sense of security in your mind, which is often one of the most common reasons why you experience a better quality of sleep as well.
Especially for couples, when they sleep beside each other, it provides one with a sense of safety and security, which has been found to have amazing benefits in helping sleep without any added stress in the mind.
This is often categorised under the health benefits of sleeping next to someone, mainly because of the fact that it helps keep your mental health in check and for the better.
5. Reduced Risks of Heart Diseases
If you have heightened risks of developing heart diseases, sleeping next to someone can effectively change that for the better. The reason why that happens is because of the reduced levels of the blood pressure and stress which have direct impacts on heart health.
For the most part, it has been found to have beneficial impacts in ensuring better blood circulation, because of the feeling of contentment.
The release of the oxytocin (R) in the bloodstream is also related to the reduced release of cortisol in the bloodstream which has further been found to have beneficial impacts in helping improve your overall health.
6. Reduced Complaints of Chronic Pain
If you have been experiencing chronic pain, one of the best ways to get rid of that habit is by experiencing the amazing benefits of sleeping beside someone.
Even though there are not many studies which clarify why the same could be happening, it is believed that the same help with the chronic pain because of the release of certain chemicals in the bloodstream.
Oxytocin, which is a feel good and love hormone, also has promising benefits on the same situation. If you have been struggling to keep this in place for yourself, we would suggest that you do look into the same because sleeping next to someone effectively reduced the risks associated with the pain and the discomfort that you are likely going to experience.
7. Enhanced Chances of Having a Restorative Sleep
When it comes to the benefits of sleeping next to someone, it has been found to have amazing impacts in letting you indulge in restorative sleep. For those who aren’t aware, restorative sleep is the one wherein you sleep through the night without any kind of disruptions.
This kind of sleep allows the body for better impacts in improved functioning without any complaints as such. Not just that, it also helps in replenishing the body functions in the sleep, helping you wake up content and fresh.
It is more predominant when you pair the sleeping with some sexual activity because that spikes the release of oxytocin in the bloodstream and helps in reducing the cortisol, further helping promote better restorative sleep.
8. Reduces the Complaints of Inflammation
Apart from the stress levels and the cortisol in the bloodstream, the health benefits of sleeping next to someone also extend to reduce the risks of inflammation as well.
The reduced levels of cortisol in the bloodstream has also been associated with the reduced levels of cytokines in the body which has further been found to have amazing benefits in reducing the risks of constant inflammation in the body which imposes negative impacts on the overall body functions.
If you have been complaining about constant pain and discomfort, chances are that you sleeping next to someone can help relieve that issue altogether.
9. More Happiness
It goes without saying that happiness is the primary answer to what happens when you sleep next to someone. You not only experience happiness and a feeling of contentment, you are also likely to experience reduced levels of stress, the same also results in better signs of comfort.
Being close to someone you love will result in feeling better in your life and things that are happening around with you.
This is one of the reasons why you need to have someone next to you, especially if you have been experiencing a few bad days in your life consistently.
10. Boosts Better Energy
It goes without saying that if you sleep better; you are likely going to wake up rejuvenated for a better well being. It is quite important that you focus on sleeping next to someone that you know makes you feel good about yourself.
One of the most common benefits of sleeping next to someone is that it makes you wake up fresh and rejuvenated. Since you are more likely going to have a better sleep during the night, the same reflects on your state of mind and energy the next day.
If you are someone who has a hard time falling asleep, try sleeping next to someone and you are most likely going to experience the benefits of that the next morning when you wake up.
11. Reduced Risks of Cancer
Even though there aren’t many scientific studies that actually prove the correlation between the two, it is believed that one of the most common advantages of sleeping next to someone is that helps reduce the risks of cancer.
Given that you are going to experience a better quality of sleep and even have reduced levels of stress as well, the same has been found to have beneficial impacts in reducing the risks of oxidative stress (R) in the body, which is often considered one of the primary risks behind cancer.
When your body doesn’t experience extensive free radical damage, the same also doesn’t contribute to the risks of cancer that you are likely going to experience otherwise.
In addition to that, the benefits of sleeping next to someone have also been found quite beneficial in helping reduce the issues of chronic inflammation in the body, helping your body recover faster.
12. Better Immune System
You might not realize this but sleeping next to someone ensures to have direct impacts on your immune system as well. It is likely because of the fact that the immune system is dependent on your quality of sleep and also on the kind of stress levels that you struggle with.
Since you are likely going to not struggle with the issues with stress and anxiety and get good quality sleep, it has been found to have better impacts on the immune system as well.
It is important to know for a fact that the same is dependent on the sleeping patterns that you have and how the same impact your health in the long run as well.
Not just that, there have been reports which suggest that couples who sleep together often are also susceptible to the risks of infection and cold and flu.
13. Slows Down the Aging Process
Aging is an inevitable part of our life but there are studies which have found that one of the most common benefits of sleeping beside someone is the fact that it helps promote better impacts in slowing down the aging process.
Spending some quality time with your partner, indulging in sex and even having controlled stress levels have been found to have amazing benefits in helping reduce the risks of faster aging that you could be worried about.
Reduced stress levels are going to make you feel a lot younger, even studies have found that.
14. Better Relationship with your partner
Sleeping with your partner is likely going to help you build a better relationship with your partner that you didn’t even realize was possible.
There is not a better way to connect with your partner than actually being close to them physically, understanding each other through your body.
If you have been experiencing a rift in your relationship, one of the best ways to mend that is by sleeping beside someone. This can help you communicate better with your partner, thus helping you sort out the differences and come up with better and sensible ways to manage the differences.
If you have been wondering about the benefits of sleeping next to someone, we hope that this does provide with a clear idea about the same. Make sure that you practice these every day to not just manage your physical but mental well being as well.