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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersWhen it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you ever stopped and thought about the benefits of sleeping next to someone. If not, it is high time that you do.
When we are talking about sleeping next to someone, it doesn’t necessarily have to be your partner; it could be your mother or even your pet, to make you feel happy and content in the moment.
In here, we are all set to share some of the best health benefits of sleeping next to someone that you possibly didn’t even know of.
Benefits of Sleeping Next To Someone
Sleeping next to someone brings forth a lot of comfort for you, not just in terms of your physical well being but mental well being as well.
Some of the most common benefits of sleeping beside someone include:
1. Enhances Sleep Quality
Sleeping next to someone, especially someone that you love and have a very close bond with, is likely going to help improve your overall sleep quality.
Even a conducted study (R) found that the women who have a stable relationship and sleep beside their partner every night tend to fall asleep quicker and even have better quality sleep in comparison to the ones who aren’t.
It is tough to explain what could be the main factor behind the same but it is believed that the constant sense of security and someone being there for you is what helps promote better sleep quality.
2. Regulates the Uncontrolled Stress Levels
There have been researches which have found that one of the advantages of sleeping next to someone is that it helps reduce the levels of cortisol in the bloodstream, further helping promote better well being and reduced levels of stress in the body.
Not just that, when you sleep next to someone, the brain triggers the release of the feel-good hormone, oxytocin which further helps reduce the cortisol levels (R), making you feel better in the situation.
The oxytocin has scientifically proven benefits in helping promote better anxiety management (R) and even helps keep your levels of stress in check.
The reduced levels of stress have also been found beneficial for keeping your risks of developing chronic diseases like heart diseases and cancer in check.
3. Can Regulate the High Blood Pressure
When you sleep next to someone, chances are that your brain will promote the release of oxytocin in the bloodstream which has been found to have beneficial impacts in helping reduce the risks of unregulated blood pressure.
Oxytocin has direct impacts in helping regulate the blood pressure (R), thereby reducing the risks associated with the constant discomfort that you might be struggling with.
But, there are some inconclusive studies which does prove that the impacts of the same in managing the blood pressure levels are often experienced in males and not females. There need to be more studies to provide with a more conclusive finding.
4. Enhanced Sense of Security
Especially for couples, when they sleep beside each other, it provides one with a sense of safety and security, which has been found to have amazing benefits in helping sleep without any added stress in the mind.
This is often categorised under the health benefits of sleeping next to someone, mainly because of the fact that it helps keep your mental health in check and for the better.
5. Reduced Risks of Heart Diseases
For the most part, it has been found to have beneficial impacts in ensuring better blood circulation, because of the feeling of contentment.
The release of the oxytocin (R) in the bloodstream is also related to the reduced release of cortisol in the bloodstream which has further been found to have beneficial impacts in helping improve your overall health.
6. Reduced Complaints of Chronic Pain
Even though there are not many studies which clarify why the same could be happening, it is believed that the same help with the chronic pain because of the release of certain chemicals in the bloodstream.
Oxytocin, which is a feel good and love hormone, also has promising benefits on the same situation. If you have been struggling to keep this in place for yourself, we would suggest that you do look into the same because sleeping next to someone effectively reduced the risks associated with the pain and the discomfort that you are likely going to experience.
7. Enhanced Chances of Having a Restorative Sleep
This kind of sleep allows the body for better impacts in improved functioning without any complaints as such. Not just that, it also helps in replenishing the body functions in the sleep, helping you wake up content and fresh.
It is more predominant when you pair the sleeping with some sexual activity because that spikes the release of oxytocin in the bloodstream and helps in reducing the cortisol, further helping promote better restorative sleep.
8. Reduces the Complaints of Inflammation
The reduced levels of cortisol in the bloodstream has also been associated with the reduced levels of cytokines in the body which has further been found to have amazing benefits in reducing the risks of constant inflammation in the body which imposes negative impacts on the overall body functions.
If you have been complaining about constant pain and discomfort, chances are that you sleeping next to someone can help relieve that issue altogether.
9. More Happiness
Being close to someone you love will result in feeling better in your life and things that are happening around with you.
This is one of the reasons why you need to have someone next to you, especially if you have been experiencing a few bad days in your life consistently.
10. Boosts Better Energy
One of the most common benefits of sleeping next to someone is that it makes you wake up fresh and rejuvenated. Since you are more likely going to have a better sleep during the night, the same reflects on your state of mind and energy the next day.
If you are someone who has a hard time falling asleep, try sleeping next to someone and you are most likely going to experience the benefits of that the next morning when you wake up.
11. Reduced Risks of Cancer
Given that you are going to experience a better quality of sleep and even have reduced levels of stress as well, the same has been found to have beneficial impacts in reducing the risks of oxidative stress (R) in the body, which is often considered one of the primary risks behind cancer.
When your body doesn’t experience extensive free radical damage, the same also doesn’t contribute to the risks of cancer that you are likely going to experience otherwise.
In addition to that, the benefits of sleeping next to someone have also been found quite beneficial in helping reduce the issues of chronic inflammation in the body, helping your body recover faster.
12. Better Immune System
Since you are likely going to not struggle with the issues with stress and anxiety and get good quality sleep, it has been found to have better impacts on the immune system as well.
It is important to know for a fact that the same is dependent on the sleeping patterns that you have and how the same impact your health in the long run as well.
Not just that, there have been reports which suggest that couples who sleep together often are also susceptible to the risks of infection and cold and flu.
13. Slows Down the Aging Process
Spending some quality time with your partner, indulging in sex and even having controlled stress levels have been found to have amazing benefits in helping reduce the risks of faster aging that you could be worried about.
Reduced stress levels are going to make you feel a lot younger, even studies have found that.
14. Better Relationship with your partner
There is not a better way to connect with your partner than actually being close to them physically, understanding each other through your body.
If you have been experiencing a rift in your relationship, one of the best ways to mend that is by sleeping beside someone. This can help you communicate better with your partner, thus helping you sort out the differences and come up with better and sensible ways to manage the differences.
If you have been wondering about the benefits of sleeping next to someone, we hope that this does provide with a clear idea about the same. Make sure that you practice these every day to not just manage your physical but mental well being as well.