Authors Posts by Health Spectra

Health Spectra

Health Spectra
HealthSpectra is the global voice for health and wellness with a mission to inspire and enable people to improve their lives and the world around them. HealthSpectra is a premier destination for the best in wellness content across multiple platforms.

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...

workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

Weight Loss Tips

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...

Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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