Home Nutrition & Diet Which is Best : White Tea vs Green Tea

Which is Best : White Tea vs Green Tea

Which is Best : White Tea vs Green Tea

The popularity of white and green tea have suddenly elevated suddenly due to health benefits of both the teas. Both the teas are also useful in providing protection against the cholesterol levels as well as various heart problems. Research says that white tea contains a high level of antioxidants which is also more than green tea and this may prove helpful in getting cancer protection.

Here we have tried to provide all the important information about the concept for green tea and white tea. Read on to get full details about the importance of various kinds of healthy teas which you should opt for.

What are the different types of teas?

different types of teas

All the teas are produced from the plant known as Camellia Sinensis, which is native to East, South as well as Southeast Asia. However, this plant has now started to grow across the globe. The categories of tea are based on the methods of processing of it. Generally, teas are classified into six major parts. They are white, yellow, green, red or black tea, post-fermented tea, and oolong or we long

● Green tea

The leaves of Camellia Sinensis which undergo minimal oxidation during the processing is known as green tea, which is basically originated in China. However, the tea is linked with various cultures across. Green tea is used in various materials which are used in various works. It is also used in extracts which are used in various cosmetic items, dietary supplements as well as healthy foods along with beverages. Other countries have also developed various varieties of green tea based on production, processing as well as harvesting along with the weather and horticulture.

● Black tea

Black tea leaves are more oxidized than the leaves of green, white as well as oolong tea. It is also considered stronger in flavor than the oxidized tea. There are two main processes of black tea, orthodox as well as CTC or Crush, Tear and Curl. CTC has been considered as the most efficient way of producing a better quality black tea. The orthodox processing is done with the help of a machine or hand. However, hand processing is done for the most high-quality tea. According to the experts, black tea successfully retains its flavors for several years.

● White tea

White tea, which is basically produced in China, is the minimally oxidized tea. This tea has now started to grow in the other parts of Asia such as India, Taiwan, Northern Thailand as well as Eastern Nepal. This tea is made from the buds as well as leaves of Camellia Sinensis plant. This tea has got its name from the finer silver hair which appears on the unopened buds of tea plant which provides whitish color to the plant. However, the actual color of the tea is pale yellow.

● Oolong tea

Oolong tea gets a unique processing as it is processed under strong sun and oxidized well before twisting as well as curling. The oxidation of tea can go up to 8 to 85% according to the production style as well as variety. This is one of the most popular tea across the globe.

● Yellow tea

The processing of yellow tea is highly similar to green tea except the damp tea leaves are allowed to get yellowish. Although this tea has a yellow-greenish appearance, it tastes different than both white as well as green tea. If used with other healthy herbs, this tea tastes similar to the black tea. This is also a high-quality tea which is popular in various parts of the world.

● Fermented tea

The tea leaves which undergo the open-air fermentation is known as fermented tea. The fermentation process may take few months to several years. This tea receives more oxidation as it exposed to humidity, oxygen as well as micro-flora as well as auto-oxidation, fermentation along with some oxidative enzymes. This tea also provides better mouthfeel as well as taste.

Read Also: Benefits and Usage of Fennel Tea

What are the health benefits of white tea and green tea?

hite tea and green tea

The consumption of both white, as well as green tea, provides a wide amount of benefits. Some of the major benefits of drinking green and white tea are as follows.

● Counters aging

Green tea is helpful in countering aging and provide the skin required nourishment to make it more youthful due to the presence of polyphenols as well as antioxidants in the green tea. Green tea also helps in fighting aging due to the ECGC properties. As the green tea goes through minimal processing, it contains a high level of polyphenols.

According to a research, white tea is effective in preventing enzymes which are responsible for breaking down of elastin as well as collagen. This helps in protecting the risk of development of wrinkles on the face. It is also considered that white tea is more helpful in fighting aging than green tea.

● Provides protection from UV rays

Both white, as well as green tea, are highly useful in protecting your skin from sun damage caused by UV rays. Exposure to UV rays may also be the chance of development of immunosuppression as well as carcinogenesis. This is also proved in the research that both white tea, as well as green tea, fights the sun damage and the health risks developed due to it.

● Prevents rheumatoid arthritis

The people who are suffering from the inflammatory conditions caused due to rheumatoid arthritis and causes painful joints, as well as aches, can drink white tea to get rid of these problems. It contains important antioxidants which are helpful in countering the disease. According to a research, it has been found that white tea contains a high amount of anti-collagenase as well anti-elastase properties.

● Reduces cholesterol

As mentioned earlier, green and white tea contains polyphenols as well as antioxidants which are helpful in fighting coronary artery disease as well as atherosclerosis. The triglyceride as well as cholesterol lowering effects of green tea also helpful in cutting the risk of heart diseases. It also contains polyphenols which are greater than any other tea. It helps in providing a boost to the health due to its catechin derivatives.

In a study, it has been found that white contains the highest amount of antioxidants than any other food item through a method known as Trolox Equivalent Antioxidant Capacity.

Give yourself a boost

Give yourself a boost

The drinking of green and white tea is always recommended when you are feeling down to boost your mood. White tea contains more caffeine than green tea and hence it is more useful than green tea in getting that required boost. However, there are views which suggest that the caffeine in white tea may be lower.

According to the study, the caffeine content in white tea is 4.55% and in green tea is 2.04%. However, the amount of caffeine is also based upon the brand you are using.

In conclusion, white tea is the best choice than green tea to get most of the health benefits along with providing required boost to your health. However, green tea also does not lack in providing health benefits to your body.

By Prajakt K.