Practicing Happiness

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...

Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...

The act of apologizing is an essential component of communication in the tapestry of social interactions. But a more thorough investigation uncovers a common...

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...

In a society where people always have busy schedules, the concept of self-care is expanding beyond traditional bounds. Rethinking self-care goes beyond the typical...

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...

We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...