Ginger is a popular kitchen ingredient worldwide. Ginger tea is equally popular, especially in the Indian subcontinent. This special spicy hot beverage can be easily made at home and comes with countless health benefits. If you are looking to get some relief from regular cough or cold, want to get out of that stubborn weight, suffering with high blood pressure or blood sugar levels, or just wanted to get out of that hectic stressful day, ginger tea can be your one stop shop. Read more to stay informed and plan to grab all the amazing benefits of ginger tea. Make healthy choices and live happy!
What Is Ginger Root Tea or Ginger Tea?
The tea made out of ginger spice is called ginger tea. Ginger spice comes from the roots of the ginger plant with yellowish green flowers and leafy stems. The plant is warmer parts of the world like Asia, but is also grown in parts of South American and Africa. It is used as medicine and food in the Middle East too.
The healthy spice comes with delicious flavor and widely used in food preparations. Ginger is widely known for its medicinal properties since ages across cultures and countries. The beneficial spice is gaining much popularity in the U.S. and rightfully so.
Ginger Tea Nutrition Facts:
Yogi Tea – Ginger Tea
- Servings: 1 Tea bag
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||0 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||0 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Tea, homemade sweetened
Serving Size: 1 cup
Amount Per Serving
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
Ginger Root Tea Benefits/ Properties of Ginger Tea:
Among several benefits of ginger are treating different types of stomach problems like sickness, colic, morning sickness, gas,, irritable bowel syndrome (IBS), diarrhea, nausea and vomitings. Other medicinal benefits include pain relief from rheumatoid arthritis (RA), menstrual pain, osteoarthritis, upper respiratory tract infections, respiratory problems, cough, migraine headache, diabetes, chest pain, low back pain, and stomach pain, etc. Fresh ginger juice can also be applied on the skin to treat skin burns, prevent insect bites, and relieve pain. Ginger is also used in cosmetics and soaps.
The medicinal benefits of the ginger can be associated with the chemicals present in the ginger. These chemicals are believed by the researchers to primarily work in the stomach, intestines, brain and the nervous system. Read more to learn major health benefits of ginger tea.
1. Ginger Tea For Acid Reflux and HeartBurn:
Research has revealed the anti-inflammatory properties of ginger, which greatly help reduce acid reflux and heart burns. It reduces inflammation and prevents swelling.
2. Ginger Tea For Bloating:
Ginger is a fiery pungent rhizome with too many health benefits. Tea made of ginger is known to improve digestion and bloating. It reduces the flatulence issues and intestinal gas problems by improving the digestion capacity of the body. The muscle relaxant nature of the ginger tea helps relieve gases trapped in the digestive system. Spasms and tension often helps alleviate intestinal as well as bloating cramps.
3. Ginger Tea For Flu, Sore Throat, Cough And Cold:
Toxins in the body can be sweat out by the ginger. This property of ginger helps heal flu and cold. The wonder ingredient can help sooth sore throat, settle nausea, dizziness, and vomiting. Ginger tea can work as an effective natural cough supplement.
4. Ginger Tea For Nausea and Vomiting:
Ginger can prevent nausea and soothe upset stomach. Improve your immune levels and resistant with a cup of ginger tea a day. It helps not to fall sick frequently with weather changes. Ginger plus lemon is an excellent combination to fight infections as well as keep nausea and vomiting at bay.
5. Ginger Tea For Immunity:
Consume a cup of ginger tea every day to boost your immunity levels. For more benefits add honey and lemon to the tea. Specially, lemon contains powerful antioxidants that fights bacteria and cleanses toxins. The ingredients contribute to loads of vitamins. The antibacterial property of ginger helps fight immunity.
6. Ginger Tea For Skin & Hair:
Ginger-lemon tea in the morning not just refreshes and rejuvenate it helps maintain good skin and hair health too as ginger is full of inflammation-fighting chemicals such as shogals, gingerols, zingibain, and the enzymes.
The symptoms of inflammation like pimples, swelling, redness and cystic acne that is characterized by swollen, tender, pus-filled cysts can be dealt by the active ingredients present in the ginger. Several studies support the effect of ginger on inflammation and other conditions like diabetes and arthritis.
7. Ginger Tea For Heart Health:
Simple ginger tea is also known to reduce heart ailments due to its medicinal properties. Lemon in this tea fusion comes with Vitamin C (4) that can promote blood flow through the veins and arteries. The blood clots can also be prevented to an extent and thus, the risk of strokes and heart attacks can be drastically reduced. Moreover, ginger can enhance blood circulation besides possessing anti-platelet, anti-inflammatory, hypolipidemic as well as hypotensive effects, naturally reducing the risk of cardiovascular diseases.
8. Ginger Tea For Cognitive Skills:
Have ginger and become smarter! Or simply include ginger lemon tea in your everyday routine. Yes, ginger is a wonder spice with super properties that aids in the overall well-being. A study has revealed the ability of ginger to improve memory in middle-aged women, besides increasing the cognitive functioning of the brain (5). Get your sip of ginger lemon tea in the morning to improve your overall brain health and keep Alzheimer’s at bay.
9. Ginger Tea For Pain Relief, Headache & Inflammation:
The anti-inflammatory effects in the ginger tea helps heal different pains and cramps like headaches, menstrual cramps, recovery from illness or recovery after surgeries. Get a regular dose of ginger tea to grab all the benefits of this wonder spice.
10. Ginger Tea For Blood Circulation:
Blood circulation can be drastically increased with the regular consumption of ginger. The compounds in ginger called zingerone and gingerols show a warming effect on the body, causing better blood circulation. Blood clot prevention is also associated with the regular consumption of the ginger, which can also reduce the risk of atherosclerosis and heart diseases.
11. Ginger Tea For Diabetes:
Ginger is beneficial in improving insulin sensitivity and lowering the blood glucose levels. Ginger tea helps lower inflammation in acne thereby controlling the blood glucose levels and insulin.
12. Ginger Tea For Acne:
Acne is the common problem faced by many. Several home remedies can be tried to get rid of the acne and ginger tea is one such remedy that also improves general health. The active ingredients in ginger help improve the acne condition, gradually.
13. Ginger Tea For Asthma:
Ginger is one of the best remedies for asthma symptoms. Ginger is also added to a type of asthma medication called isoproterenol. It is a beta-agonist that enhances the bronchodilating effects. Ginger’s anti-inflammatory and analgesic properties are very similar to non-steroidal anti-inflammatory drugs (NSAIDs). Thus, ginger acts as a bronchodilator and is a safer alternative for other medications, which carry side effects.
14. Ginger Tea For Abortion:
Ginger tea may not cause miscarriage or abortion during pregnancy when drunk within the recommended limit under your doctor’s supervision. If your doctor recommends to drink ginger tea during your pregnancy, following the recommended dose.
15. Ginger Tea For Constipation and Digestion:
Ginger tea acts as a natural laxative as well as effective remedy to cure constipation. To be at safer side, use ginger tea after getting a nod from your doctor. Since ages, ginger tea has been used as a treatment for constipation as it helps promote bowel activity. Ginger tea also act as a mild appetite stimulant. It strengthens stomach, besides promoting digestion as per the research data from the Memorial Sloan-Kettering Cancer Center.
16. Ginger Tea For Blood Pressure:
Ginger helps lower blood pressure. But excess amount may increase irregular heartbeat and the low blood pressure risk. Drink 1 cup of ginger tea 2 to 3 times everyday. Your doctor can recommend the right dose for your blood pressure. Dietary and lifestyle modifications helps keep blood pressure under control.
17. Ginger Tea For Diarrhea:
Diarrhea can be cured with moderate amount of ginger because of its analgesic, anti-inflammatory, and antibacterial properties. The popular kitchen ingredient show positive effect on healing stomach ailments. Ginger tea also helps rehydrate the body and replenish lost fluids during diarrhea.
18. Ginger Tea For Gas:
Ginger tea or ginger root tea are the best remedies for gas. Chew freshly grated ginger before meals to get relief from the gas problem. Also, ginger tea helps relieve gas symptoms.
19. Ginger Tea For Weight loss:
If you are looking to reduce weight, drink ginger tea daily as it increases satiety and reduces the hunger feeling. Lemon added to the ginger tea can increase the insulin resistance and reduces the fat levels in the body. (6) The powerful combination can burn out calories and increase the metabolism.
20. Ginger Tea for Skin/ Protection From UV Rays:
Ginger can protect against aging and free radical damage with its antioxidant properties. Mix equal amounts of honey, powdered ginger, lemon juice. Apply the mixture evenly over the face and the neck. Leave it for 30 minutes and rinse off to gain skin radiance.
How to Make Ginger Tea?
Ginger can be consumed in many ways like shaved to used while cooking, chopped and eaten raw, added to soup, added to salads, or steeped in hot water to make ginger tea. To make ginger tea, it is also available in the form of oil, powder, or capsule. However, better use raw ginger root when making tea and not the powdered ginger. Raw ginger root contains more of the active ingredients compared to the other forms.
Note: Ginger should be taken in moderation. Take nothing more than 4 gm of ginger per day.
Check Below For Different Ginger Tea Recipes:
1. Simple Lemon Ginger Tea:
- Small ginger slice
- 2 cups filter water
- 1 tsp honey
- ½ tsp lemon juice
Method Of Preparation:
- Wash, grate and chop ginger into small slices.
- Add 1 tablespoon of thin ginger slices to 2 cups of boiling water for 10 minutes.
- Strain the resultant liquid, add honey and lemon drops.
- Drink 2 to 3 cups every day.
2. Simple Ginger Tea Recipe:
- Freshly grated ginger root: ½ tsp
- Boiling water 11/2 cup
- Lemon juice 1 tsp
Method Of Preparation:
- Add ginger root to boiling water.
- Keep it in simmer for 10 minutes and then switch off the flame.
- Strain in a mug and stir in sugar (as per taste)
Note: sugar can be replaced with lemon juice or maple syrup.
3. Lemon, Honey Ginger Tea Recipe:
- Sliced ginger root: ¼ cup
- Water: 6 cups
- Lemon juice: 2 tbsp
- Honey: 2 tbsp
- Mint: 2 springs
Method Of Preparation:
- Add ginger to boiling water and let it be in simmer for 20 minutes.
- Then, add mint and lemon juice and allow to sit.
- Strain and add honey for taste.
Side Effects of Ginger Tea:
Consumption of the overdose of ginger i.e. more than 4gm ginger per day can cause side effects like oral irritation, mild heartburn or diarrhea.
- Use of ginger during pregnancy is controversial. Some experts advise against using ginger during pregnancy. Discuss with your healthcare provider before opting to use ginger during pregnancy.
- Though no research support the use of ginger during breastfeeding, some avoid it to keep side effects at bay.
- Ginger is believed to increase the risk of bleeding.
- In diabetic people who are already on insulin medication, excess consumption of ginger may increase the insulin levels or lessen the blood sugar. Check with your doctor before consuming ginger.
- In some cases, over consumption of ginger might increase or worsen the heart conditions.
In conclusion, ginger tea or ginger root tea is beneficial in ‘n’ number of ways. Thus, happily include it in your daily routine. However, do not over consume it to avoid any possible side effects. Keep a regular tract on HealthSpectra articles to stay well-informed and live healthy!
1. Best Time Drink Ginger Tea?
A. Ginger tea can be drunk at any time throughout the day. It releases the same benefits at any time.
2. Does Ginger Tea Have Caffeine?
A. Ginger tea has no caffeine in it. However, if ginger is included in some tea fusion, it may include caffeine based on the other tea used.
3. Can You Drink Ginger Tea Daily?
A. A cup of ginger tea everyday can offer numerous health benefits, unless you are with some serious ailments that are incompatible with the spice.
4. Can You Drink Ginger Tea Before Bed?
A. Yes, a cup of ginger tea before bed can miraculously work overnight in curing several ailments and helping with sound sleep.
5. How Many Cups Of Ginger Tea A Day?
A. Drink 2 to 3 cups of ginger tea everyday, but do not exceed the daily acceptable consumption levels of 4gm of ginger each day.
6. Is Ginger Tea Good for You?
A. Powerful health benefits if ginger tea makes it good to include in the daily diet. But care should be taken not to consume excess of ginger tea.
7. Who Should Not Drink Ginger Tea?
A. Experts believe that it is better to avoid ginger tea while pregnant or while breastfeeding. Avoid after surgery or when on diabetic medications or severe heart ailments. Seek doctor’s advice before consuming ginger tea, especially when you are with serious chronic illness or other diseases.
8. Is Ginger Tea Safe During Pregnancy?
A. No scientific evidence suggest that ginger is harmful during pregnancy. In fact, ginger helps revive morning sickness during pregnancy. It is a good remedy to keep nausea and vomiting at bay. However, ginger tea can be drunk under doctor’s supervision.