Heartburn is the medical emergency which causes due to indigestion. It causes burning sensation in the throat chest. The situation occurs due to returning of digestive acid back to the throat due to malfunction in the body. These results into the causing of burning sensation. However, there are various ways on how to get rid of heartburn. You can choose natural remedies to get heartburn relief or consume few foods for heartburn sufferers.
Here we have provided all the important information about heartburn from it causes as well as a symptom to various important natural home remedies to treat the situation. You can also consider some of the important points to prevent the condition of heartburn through important tips.
What is Heartburn?
As mentioned earlier heartburn or the situation of acid reflux occurs due to the sudden opening of esophageal sphincter or LES, which helps in differentiating stomach as well as the esophagus. This pushes the digestive acids back to the throat and causes burning sensation in chest as well as throat. There are various OTC heartburn medicines are available which helps in reducing the intensity of pain caused by acid reflux or heartburn. Some of the best heartburn relief medicines are antacids, protein pump inhibitors as well as H2 blockers.
What are the Causes and Symptoms of the Heartburn?
Heartburn shows important signs and symptoms which should not be ignored. We have listed some of the important causes as well as symptoms of heartburn, which you should consider.
Causes of Heartburn
Some of the major causes of heartburn are as follows
- Eating too much food
- Eating in hurry
- Genetic factors
- Over usage of certain medicines
- Spicy, oily and acidic foods
- Spicy curries, butter, mustard, rice, etc.
Symptoms of Heartburn
Some of the major symptoms of heartburn are as follows.
- Burning feeling in chest
- Burning sensation in throat
- Bitter taste in mouth
- Difficulty while swallowing
- Symptoms of asthma or wheezing
- Feeling of food sticking to the chest or throat
How to Get Rid of Heartburn Naturally and Fast?
You can easily treat the condition of heartburn through following some important things which are listed below. People have also found an important solution while controlling heartburn with a diet which is not too spicy or oily.
1. Wear Loose Clothing
As the digestive acids move back to the throat from the stomach, wearing tight clothing can promote the condition of heartburn through tight clothing which binds your stomach. It is important therefore to loosen your belt or dress or anything which is tight on your stomach.
2. Stand Up
Standing up and making your posture more straight and firm helps in getting rid of heartburn quickly if you are sitting for a long time of lying down. Widening your torso and spine a bit as your head moves towards the ceiling slightly helps in curing heartburn effectively, according to the experts.
3. Chew Gum
Chewing gum is also helpful in treating the condition of heartburn. Chewing gum results into the production of saliva. This saliva production helps in washing and clearing out any acids quickly.
4. Avoid Smoking
Smoking is considered dangerous due to various reasons. It also causes various health problems. According to the experts, smoking promotes heartburn and worsens the situation even more.
[Also, Read: Want to Quit Smoking – Follow These Tips]
5. Use Baking Soda With Water
Using baking soda helps in calming down the situation of heartburn. It also helps in neutralizing the stomach acid. To use it, add some baking soda into a glass of water and drink it slowly. It is important to drink gently to treat the condition of heartburn effectively.
Home Remedies for Heartburn
Following are some of the important natural remedies for heartburn which you should consider to treat the condition more effectively.
- Apple Cider Vinegar
- Fennel Tea
1. Apple Cider Vinegar
Along with providing relief from the heartburn, apple cider vinegar also helps in healing stomach problems and promotes faster digestion.
- Mix 2 tablespoons of apple cider vinegar into a cup of water.
- Stir it properly.
- Consume the drink after finishing the meals.
- You can also opt for apple cider vinegar supplements.
One of the oldest remedies to treat the condition of heartburn, ginger helps in promoting digestion by providing soothing to your stomach. You can consume ginger in any form such as raw, cooked as well as in tea.
Apple is very useful in treating various conditions. You can even treat heartburn with the help of apples. Apart from reducing the production of acid, apples are also helpful in neutralizing the stomach as well as healing the burning sensations. Consume apples in raw or cooked form to get rid of heartburn or acid reflux.
Almonds are rich in oils and help in neutralizing the acid levels in the stomach. Chewing handful of almonds at least a period of 30 minutes helps in getting relief from heartburn.
5. Fennel Tea
Although fennel seeds are highly effective in treating acid production in the stomach, it should not be used for the pregnant women. To make fennel tea.
- Add few fennel seeds into a cup of boiling water.
- Let it steep for 5-10 minutes.
- Let it cool after removing from heat.
- Drink the solution.
Along with neutralizing the acid in the stomach, potatoes are also helpful in healing the lining of the esophagus. Consume the juice of raw potato along with cold water in equal quantities. Mix it properly until it gets cloudy due to starch. This drink is considered as highly safe, simple as well as effective for treating heartburn.
Heartburn Treatment and Prevention Tips
Follow these important tips as well as precautions while preventing the condition of heartburn.
- Avoid the consumption of oily, spicy, as well as acidic foods, consists of tomatoes, chocolates, onions, alcohol, coffee or foods which are high in fat.
- Avoid eating of citrus foods as well as its juices, caffeinated beverages, carbonated drinks which raise heartburn.
- Don’t lie down immediately after eating. Wait for at least 2-3 hours.
- Quit smoking as it produces nicotine which promotes the production of acid in the stomach.
- Cut down stress through yoga, meditation as stress is also one of the major reason of causing heartburn.