ways to reduce carbohydrate intake

15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
Ways to boost metabolism

15 Ways To Boost Metabolism – Science Backed Hacks

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
Chickpeas for weight loss

Are Chickpeas for Weight Loss a fact or myth?

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
How to get rid of loose skin

How To Get Rid Of Loose Skin? 11 Fool Proof Methods

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...
Diet Vs Exercise- Which Works Best

Diet Vs. Exercise For Weight Loss – What Works Best?

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
mental tricks to lose weight

12 Mental Tricks To Lose Weight – Ways To Think Thin

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Meditation for weight loss

Meditation For Weight Loss – Everything One Needs To Know

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
Black Coffee, Weight Loss

Black Coffee For Weight Loss – is it Effective?

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
Banting diet

Banting Diet : All You Want to Know About Banting Diet

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...
zero calorie foods

Best Zero Calorie Foods

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...
Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
How to start a weight loss journey

How To Start A Weight Loss Journey? 12 Ways To Choose...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
lose 10 pounds in a week

How to Lose 10 Pounds in A Week

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...
21 day fix

All You Need to Know About 21 Day Fix Diet Plan

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore...
Metabolism for Weight loss

How to Boost Your Metabolism for Weight loss

Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...
Reasons you are not losing weight on low carb diet

12 Reasons You Are Not Losing Weight On Low Carb Diet...

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
Weight-loss-mistakes

15 Weight Loss Mistakes Majority Of People Commit Without Knowing

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...

14 Ways To Maintain Weight After Weight Loss – Consistency Is...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
Stick to a healthy diet

20 Effective Ways To Stick To A Healthy Diet For Weight...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
weight loss shakes

8 Weight Loss Shakes For Slimming Down

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...
How to choose a diet plan

How To Choose A Diet Plan? Ask Yourselves These 12 Questions...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
Green Coffee for Weight Loss

Green Coffee for Weight Loss – A Proven Fact or An...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...
Flat Tummy Water

Flat Tummy Water- Does It Actually Work for Weight Loss?

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
lose weight without exercise

18 Easy Ways To Lose Weight Without Exercise That Will Leave...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
what happens to fat cells after weight loss

What Happens To Fat Cells After Weight Loss? Know The Rightful...

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
massage for weight loss

Massage For Weight Loss – 7 Benefits And 3 Types!

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
Ginger Tea for Weight Loss

Ginger Tea For Weight Loss – Does It Work?

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
foods for weight loss

7 Best Foods For Weight Loss

Weight loss through eating might sound weird to you, but it's true that you can lower down your inches by eating particular foods which...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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