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Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an unknown concept if someone readily just ends us adhering to it. But the main question in this matter is the fact of whether or not lemon water for weight loss is effective or a complete myth.
Lemon Water has its fair share of benefits when it comes aiding weight loss and that too in the healthiest way possible.
In this article, we are going to be walking ourselves through the benefits of drinking lemon water for weight loss that you possibly knew or even didn’t know of.
How Effective is Drinking Lemon Water for Weight Loss?
One of the main reasons behind altered weight loss results is because of the excess presence of toxins in the body. This is what ends up affecting the metabolism negatively. The counteracted metabolism is the primary factor that ends up affecting one’s weight loss success.
Drinking lemon water for weight loss is beneficial because it affects the primary factor abstaining your weight loss – your metabolism. The amazing detoxifying properties of the lemon water aid in boosting the overall metabolism and helps in promoting weight loss effectively.
The Vitamin C in the lemon juice has beneficial antioxidant (R) properties which further aid in preventing the free radical damage in the body which further helps in boosting weight loss effectively.
So, all in all, lemon water for weight loss is actually quite effective and beneficial and helps you shed those extra pounds that have been making your life hell.
How to Make Lemon Water for Weight Loss?
Making lemon water for weight loss is not rocket science. The process is quite easy and will end up taking you 10 minutes or so to make in the morning.
Ingredients
- 1 lemon
- 1 glass of warm water
What to do?
- Heat some water to lukewarm temperature
- To that, add the juice of one lemon
- Mix everything
- Drink it first thing in the morning on an empty stomach
Lemon Water for Weight Loss Recipes
It is not surprising that drinking the same old lemon water every morning might become a bit monotonous for your taste buds. Because of the fact that how easy to make this drink is, you can literally whip up any of the lemon water recipes for weight loss in under 10 minutes if you have the ingredients with you.
In this section, we are going to be sharing 7 different recipes for you to try out.
1. Lemon Water and Honey
The combination of lemon water and honey is quite beneficial in promoting weight loss. The lemon water aids in promoting the metabolism of the body while the honey accentuates the taste of the drink, making it bearable for drinking.
What you will need?
- Juice of one lemon
- 1 glass of lukewarm water (8 ounces)
- 1 teaspoon of honey
How to make?
- Add the lemon juice to the lukewarm water and mix
- Add the honey and then combine everything until dissolved
- Drink this in the morning on an empty stomach
2. Lemon Water and Turmeric
The combination of lemon water along with turmeric has beneficial impacts on the overall detoxification of the blood and body. This not just helps boost your overall energy levels, it also does aid in getting rid of the excess fat stored in the body by boosting the overall metabolism.
What you will need?
- Juice of one lemon
- ½ teaspoon of turmeric powder
- 1 teaspoon of honey
- 1 glass of lukewarm water
How to make?
- Add the turmeric powder to the glass of lukewarm water and mix well till combined
- Add the lemon juice and mix again
- Lastly, add the honey to the solution and stir till dissolved completely
- Drink this first thing in the morning
3. Lemon Water and Baking Soda
The combination of lemon water and baking soda is indefinitely amazing in promoting weight loss. Baking Soda might not have direct impacts on enhancing weight loss but the same sure does impact the overall digestion process which further help in boosting metabolism along with lemon water and thus promote weight loss.
What you will need?
- Juice of one lemon
- 1 glass of lukewarm water (8 ounces)
- ½ teaspoon of baking soda
How to make?
- Mix the baking soda and the water till it has completely dissolved
- Add the lemon juice after that and mix
- Wait till the bubbling has subsided and then drink it
4. Lemon Water and Ginger
While the lemon water does improve your metabolism, add ginger to the concoction makes it even better for weight loss. Ginger (R) not just helps in burning fat, it also aids in improving the overall digestion as well. Not just that, ginger also does prevent fluid retention and get rid of any kind of inflammation, thus promoting weight loss.
What you will need?
- Water
- Ginger (peeled and crushed)
- Juice of one lemon
- 1 teaspoon honey
How to make?
- Boil some water in a saucepan and add the crushed ginger. Let the water boil for 5-10 minutes
- Strain the liquid and pour in a glass
- To that, add the lemon juice and honey and mix everything together
- Drink this in the morning on an empty stomach
5. Lemon Water and Garlic
The combination of lemon water and garlic together has been found to have immense benefits when it comes to promoting weight loss. If you have been drinking lemon water for weight loss up until now, it is time to make some changes.
Not only does the combination helps in burning the excess fat, but it is also believed to lower the high levels of cholesterol and promotes the detoxification of the blood too that promotes metabolism.
What you will need?
- Crushed garlic (1-2 cloves)
- A glass of lukewarm water
- Lemon juice
- 1 teaspoon honey
How to make?
- Crush the garlic cloves and add to the glass of water. Let it steep for 5 minutes
- Strain the water and add the lemon juice to it
- Add the honey and mix everything together
- Drink the concoction first thing in the morning
6. Lemon Water and Cayenne Pepper
The combination of cayenne pepper and lemon water recipe for weight loss might not seem enticing but it is actually quite beneficial. It, not just aids in proper detoxification of the body, it is also believed to be effective in getting rid of the unwanted stored fat in the body. Cayenne Pepper (R) is actually quite beneficial in getting rid of the stored fat, especially around the belly area.
What you will need?
- 1/4th teaspoon of cayenne pepper
- Juice of one lemon
- 1 glass of lukewarm water
- 1 teaspoon honey
How to make?
- Add the cayenne pepper to the water first and mix
- Once that’s done, add the lemon and honey and mix everything together
- Make sure everything is well combined and dissolved
- Drink this in the morning to stimulate your system
7. Lemon Water and Cucumber
The combination of lemon water and cucumber is a rejuvenating concoction that helps in detoxifying your body. It is best to drink this as infused water for better impacts. If you have been drinking lemon water for weight loss, adding the cucumber seems to accentuate the process even further.
What you will need?
- Slices of one lemon
- Slice of one cucumber
- One pitcher filled with water
How to make?
- Add the lemon and cucumber slices into the pitcher of water
- Let it steep for 3-4 hours
- Strain the liquid and drink
- You can refrigerate the rest and take small sips throughout the day
How Often to Drink Lemon Water for Weight Loss?
Owing to the fact that the detoxification is the primary benefits of drinking lemon water for weight loss, it is necessary to ensure that one drinks it either first thing in the morning or even before bed at night.
Drinking lemon water once a day is more than enough to promote weight loss effectively. Because of the fact that lemon is a natural diuretic, chances are that you might end up experiencing frequent urination which, trust me, no one wants.
So, stick to drinking the lemon water for weight loss once or maybe twice a day and better if done first thing in the morning on an empty stomach.
Side Effects of Lemon Water
For the most part, consuming lemon water doesn’t have any form of negative impacts. If you have been drinking lemon water for weight loss, you would know that it is quite a safe remedy overall.
Still then, there are a few minor side effects that one might want to look out for.
Acid reflux
Because lemon has acidic properties, chances are that it might end up inducing acidity and trigger your acid reflux. It is very important to eat a hearty breakfast if you are drinking lemon water in the morning. This helps keep the possibility of acid reflux at bay and helps ensure that your stomach has food to digest and is not empty
Frequent urination
Lemon juice does have impactful diuretic properties which might end up making you experience frequent urination. If you are consistently experiencing this and at a very frequent interval, it is often advised to steer clear of this drink.
Lemon water for weight loss is not a myth. It actually does promote weight loss and that too, in the healthiest way possible. If you have been looking for effective ways to shed off those extra pounds, the best way to do so is by drinking lemon water in the morning on an empty stomach.
