Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose skin following an extensive weight loss transformation is possibly one of the biggest downsides. If you are wondering how to get rid of loose skin, you have come to the right place.
Loose skin is basically the leftover outer covering which loses its elasticity once we burn down the fats and the excess muscles following a successful weight loss change.
In this article, we are going to be discussing about ways on how to tighten loose skin following your weight loss journey.
How To Get Rid Of Loose Skin After Weight Loss?
While there are several ways one can opt
Check Out These Ways To Tighten Loose Skin After Weight Loss.
1. Focus on Building Muscle
Just for a trivia and for enriching your knowledge, know that there are predominantly two layers of tissues underneath your skin, one being the muscles and the other being the fats.
When you lose weight, the expanded skin shrinks back to regain its original shape and size in which the fats burn down quickly but the muscle tends to take quite some time to regain their original shape. The easiest and possibly the best way to tighten skin after weight loss is by building muscle.
Start with lifting weights because that’s what works the best in the lot.
2. Work on Improving the Skin Elasticity
One of the main reasons behind loose skin after a weight loss program is the fact that you are either losing weight way too fast or your skin has lost the elasticity it should have. Whatever the reason be, it is necessary to ensure that the best way to tighten skin after weight loss is by working to improve the skin elasticity.
3. Consume More Protein
Our skin health is heavily dependent on our day to day diet. If you are here wondering how and why, even researches abide by it.
Studies (R) have shown that the consumption of protein has an ample impact on the overall youthfulness as well as the overall health of the skin.
Our overall body and even the skin are always in dire need of proteins for proper functioning. It has been found that low protein diets have been associated with poorer skin health while the same was the complete opposite with the high protein diet. High protein diet is also associated with the reduction of the wrinkles, dryness and even the skin atrophy.
Proteins also help boost muscle production which is key to tighten skin after weight loss naturally.
4. Lose Weight Gradually
Apart from every process you adhere to avoid loose skin, the most important one in the lot is to ensure that you are not losing weight at an unprecedented weight. It is important that you don’t rush the process of weight loss because that is where you go wrong with this.
Having an unhealthy diet or even rushing through the process of weight loss is what ends up affecting your overall weight altogether. If required, start with baby steps.
Even losing 1-2 pounds every week (R) is more than enough to be considered as a success in your weight loss program. When you lose the weight gradually, it doesn’t put any extended exertion on the skin and lets the muscle sustain all the while maintaining the proper elasticity of the skin to prevent loose skin after weight loss.
5. Maintain Proper Levels of Hydration
Water and proper levels of hydration is often key to a healthy weight loss. While you might be here thinking how would water be responsible when it comes to describing how to get rid of loose skin, the process is actually quite extensive.
Water is responsible for maintaining the elasticity of the skin (R). Drinking 1.5 liters to 2 liters of water in a day is mandatory to maintaining proper skin health, especially before, during and after losing weight.
6. Dietary Supplements
Often times, people, after losing weight tend to opt for surgery or other synthetic products to tighten loose skin after loss. But, these not just cost a lot but are not the safest options out there.
One of the best ways to combat the situation is by opting for dietary supplements which are often quite amazing in tightening the skin and getting rid of the loose skin around the abdominal region or even any other part of the body.
Some of the best supplements that you can specifically opt for include omega-3 fatty acids which can be sourced from fish oil. These are believed to boost the overall elasticity of the skin. Not just that, they also act around to improve the lean mass in the body.
7. Get Proper Massages
Massages are not just relaxing but are an amazing answer to how to get rid of loose skin. Not only are they effective in getting rid of the tightness around the muscles, they have been proven beneficial for relieving excess stress from the body as well.
The main reason why massages are effective to tighten skin after weight loss is mainly because of the fact that they boost the overall blood circulation (R) around the skin, delivering the skin with the essential nutrients which is what is associated with better skin health.
If you have been experiencing loose skin after weight loss, the best way to get rid of the same is by getting weekly or bi-weekly massages.
8. Take Care of Your Skin
When it comes down to maintaining proper skin health, it is mandatory for one to take proper care of the skin to ensure that the same doesn’t end up losing its elasticity.
The best way to maintain proper skin health is by ensuring that you keep it moisturized and hydrated all time through because that is what is key to the process of better skin health.
Instead of just relying on the store bought creams and moisturizers exclusively, opt for natural means too. You can try out aloe vera or even Vitamin E to replenish the lost moisture in your skin.
9. Use More Fruits and Veggies
Having ample amount of minerals and vitamins is quite necessary for the body’s overall functioning. They are often mandatory for maintaining the overall functioning in the body.
When it especially comes down to the skin health, the primary thing behind the same is dependent on the consumption of ample fruits and vegetables.
Even research (R) has shown that the consumption of fruits and vegetables is key when it comes to maintaining a healthy skin and to maintain the elasticity of the skin.
We did talk about dietary supplements but there is one more thing that does contribute to the aspect of supplementation to tighten loose skin after weight loss.
Not just theoretical talk, even a study (R) conducted by the researchers from the Stanford University have found that supplementing with 250 mg of Gelatin on a daily basis was quite beneficial for improving the overall elasticity of the skin.
Dietary supplementation of gelatin is quite next to impossible, mainly because the sources are quite absurd like short ribs, chicken feet which are not something we consume on a regular basis altogether.
This is the reason why supplements are possibly the best option in this lot.
11. Compression Garments
Compression garments are nothing but the elastic materials which have beneficial impacts in shaping back the muscles and preventing the loose skin.
These often take up quite a lot of time when it comes to getting your loose skin back to shape but if you are ready to wait it out for that long, the compression garments are actually an amazing option to look into.
Do the Weight Loss Pills Work for Providing Weight Loss Results Without Saggy Skin?
This is one of those questions that have haunted people for quite some time now. The synthetic variation of these weight loss pills are nothing short of a disaster for the body. Irrespective of what you do, it is important to understand that there is no pill available in the market that will help you lose weight if you don’t necessarily put in any kind of efforts from your part.
Especially when it comes down to how to get rid of loose skin after weight loss, it is necessary that you do pay attention to the fact to get out of the notion that the pills won’t cause any negative implications on the body. That is completely wrong to think.
Loose skin after weight loss is one of the most common things to encounter. Irrespective of what kind of methods you opt for, you are going to end up experiencing this issue time after time. How you necessarily cope with the situation is what ends up making the differences.
How to get rid of loose skin? This question was what we started with and now that we are at the end, we have compiled the top 11 ways to shed off those flabby muscles. Weight loss is always associated with how one approach their diet plans and changes their lifestyle. Opting for a healthier mode of weight loss is key to shedding off those excess pounds altogether.