14 Ways To Lose Weight During Menopause

14 Ways To Lose Weight During Menopause – Don’t Let The...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
unexplained weight loss

12 Reasons Behind Unexplained Weight Loss And How to Handle It

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
How to start a weight loss journey

How To Start A Weight Loss Journey? 12 Ways To Choose...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
Avocado for Weight Loss

Avocado for Weight loss – a Myth or A Scientific Fact?

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
weight loss shakes

8 Weight Loss Shakes For Slimming Down

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...

14 Ways To Maintain Weight After Weight Loss – Consistency Is...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
Diet Vs Exercise- Which Works Best

Diet Vs. Exercise For Weight Loss – What Works Best?

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
Black Seed Oil for Weight Loss

Black Seed Oil for Weight Loss – Is it effective?

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...
Homemade protein shakes for weight loss

15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...
Chickpeas for weight loss

Are Chickpeas for Weight Loss a fact or myth?

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
Flat Tummy Water

Flat Tummy Water- Does It Actually Work for Weight Loss?

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
lose weight without exercise

18 Easy Ways To Lose Weight Without Exercise That Will Leave...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
High Protein Diet for Weight Loss

High Protein Diet For Weight Loss – 18 Protein Rich Foods...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
honey and cinnamon for weight loss

Combination of Honey and Cinnamon for Weight Loss

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...
Apple diet plan

7 Days Apple Diet Plan And How it Aids in Weight...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
How to lose 10 pounds in a week

How to Lose 10 Pounds in a Week? 10 Ways to...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
lose 10 pounds in a week

How to Lose 10 Pounds in A Week

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...
zero calorie foods

Best Zero Calorie Foods

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...
How to motivate yourself to lose weight

How to Motivate Yourself to Lose Weight? 15 Science Backed Ways

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
Morning habits for weight loss

14 Morning Habits For Weight Loss – Adopt These Without Fail

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...
Lemon Water for Weight Loss

7 Ways to Drink Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
Genomic Mechanism

Researchers Find The Genomic Mechanism Responsible For The Differentiation Of Scents

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Ginger Tea for Weight Loss

Ginger Tea For Weight Loss – Does It Work?

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
Ways to boost metabolism

15 Ways To Boost Metabolism – Science Backed Hacks

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
massage for weight loss

Massage For Weight Loss – 7 Benefits And 3 Types!

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
21 day fix

All You Need to Know About 21 Day Fix Diet Plan

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore...
Black Coffee, Weight Loss

Black Coffee For Weight Loss – is it Effective?

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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