Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods does not provide any calories to the body which helps you getting low amount of calories and helps you in weight loss as will be ending up spending more calories than you eat.
Here, we have tried to provide all the information about such 0 calorie foods which you can consider for perfect weight loss technique. Read on to get full information about the some best low calorie fruits as well as low calorie vegetables which are lower than about 50 calories per 100 gms of serving.
Best Zero Calorie Foods
Negative calorie foods are considered best to lose excess weight and to get required nutrition for the body simultaneously. Some of the major low calorie foods are given below.
- Brussel Sprouts
While consuming clery you don’t feel anything like eating. This happens because celery contains almost zero calories. The major nutrient in celery is water. However, it is recommended not to consume celery which is available with peanut butter or creams as it can provide you excess fat.
It is an important low calorie fruit. Oranges contain vitamin C in large amounts. Oranges are also not high in the amount of calories. Consumption of oranges does not lower your calorie intake but instead it helps in keeping your calorie intake lower than your normal calorie consumption for the day. If you are trying to make a calorie deficit, orange is one of the best option for you.
Asparagus, the food which always used as side dish, is high in fiber content. Consumption of asparagus will fulfill your hunger, however it does not provide excess calories to your body. You can eat asparagus in its raw form or you can also steam or grill the fresh asparagus and then eat. It is important not to eat oil or butter with asparagus or keep a check on its consumption. Consumption of it may boost the calorie intake.
It is important to use beet as a low calorie food in its steaming, grilling as well as boiling form. Trying beet with various pickled varieties you will end up getting more calories in the body. Along with being low in calories, beets are also helpful in providing required amount of antioxidants to the body.
Major amount of water in cucumber, makes it a great zero calorie food. This is also the reason why cucumber is always there in different salads, especially when it is made up of other zero calorie food products. You can consume cucumber as much as you want. It will not affect your calorie consumption. You can start eating cucumbers while exercising regularly or applying active lifestyle.
You can also consume lemon in its various forms through your diet and still it won’t affect your overall calorie consumption. You can use lemon in a glass of water or sprinkle it on fish. Apart from being alkalizing in nature, lemon is also provides important antioxidants to keep yourself healthy.
Almost all qualities of mushrooms are highly low in calories. You can eat them in a recipe or can also use them while sauteing. Even the largest mushroom, known as portabella contains less amount of calories. This is the reason why it is added in the large beef burgers.
A cruciferous vegetable, cauliflower contains low amount of calories in it. Apart from that it has various other health friendly properties as it is high in anti-inflammatory properties and highly effectively on strengthening cardiovascular as well as digestive system. You can also cook cauliflower to make it even low in calories and then consume.
Cabbage is considered as a great food in countering cancer as well as heart diseases. It is also highly useful in weight loss as it contains low amount of calories. You can burn the calories you get with cabbage by just walking. It is recommended to eat cabbage soup for better benefits. It will not only provide you fewer calories, but it will also help you in filling your stomach.
Although watermelon is sweet in taste, it contains low level of calories. Apart from that watermelon is also high in various important antioxidants which are required by the body to carry out the bodily functions. Apart from that, it is also helpful in boosting your metabolism.
Another low calorie vegetable is zucchini. It contains very low amount of calories and just cannot affect your overall calorie intake in any manner. However, you should never consume zucchini uncontrollably. You can eat it till you feel your stomach is full.
Along with increasing your metabolism, grapefruit is low in calories in always recommended for the people suffering with heart problems as well as undergone surgeries. Although fruits carry large amount of calories compared to vegetables, they are also highly beneficial for the body and provides required nutrition.
Kale is filled with protein, fiber, minerals as well as vitamins along with phytonutrients. It helps in keeping your overall calories down. It is a great low calorie snack and you can consume it as much as you can. You can also add kale in various different flavors, However, make sure that the flavors are natural. You can eat it instead of potato chips.
14. Brussel Sprouts
Brussel sprouts are also high in nutrients which are required by the body and bags very low amount of calories. As it is a cruciferous vegetable, it helps in providing similar benefits of consuming broccoli, cabbage as well as cauliflower. Be careful while eating this vegetable along cheese as well as butter as it may raise the calories in your body.
One of the healthiest foods for development of your overall health is tomato. Along with containing low amount of calories, tomatoes are also filled with lycopene which helps in preventing cancer as well as heart diseases. Tomatoes are also considered good for men to improve sperm quality as well as quantity. You can consume tomatoes along with other food products in the list to get better weight loss benefits.