Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people then? Possibly, isn’t it? This concept and expectation is not a farfetched dream anymore and all because of the flat tummy water.
If you are sitting here thinking what the hell this article is actually talking about, let me clarify it a bit for you. The flat tummy water cleanse is a recent find and has already created a raging storm with its amazing benefits and positive result.
In this article, we are going to talk about everything there is to know about the flat tummy water and the kind of benefits and even side effects they bring along with themselves.
What is Flat Tummy Water?
Flat tummy drink is not a supplement, even though it often does sound like it.
It is nothing but a detoxifying infused water recipe which helps cut down the deposited fat around the abdomen and the hips to give an individual the perfectly shaped flat tummy that they have always aspired for.
The flat tummy water is nothing but an easy mixture of water and a few other ingredients namely cucumbers, mint, ginger and probably lemon, if anyone feels like adding it. It is considered as an amazing alternative to the normal high calorie drinks that majority of people tend to reach out for.
How to Make Flat Tummy Water?
If you are here thinking that drinking just flat tummy water is going to be helpful for you to lose those extra flabs, you are slightly mistaken because this drink will help with the detoxification process and the rest of it completely depends on how you lead your lifestyle and what kind of diet you opt for.
Now with that out of the way, let us focus on a few easy yet effective recipes for flat tummy water that can help with a number of health issues that you might be facing because of the unnecessary accumulation of fat in the wrong parts of the body.
Traditional Flat Tummy Water Recipe
- One whole cucumber (with skin on)
- One lemon (sliced in circles)
- One inch of ginger
- A bunch of mint leaves
What To Do?
- Fill a pitcher with water
- Cut the cucumber in small half an inch slices along with the lemon as well
- Smash the ginger in a mortar and pestle to extract the juices
- Add these cut ingredients to the pitcher filled with water
- Mix in a handful of mint leaves to it
- Take a stirrer and mix everything well
- Let it sit for 3-4 hours for everything to seep into the water
- Strain the liquid and store in the fridge if required
- Drink this multiple times throughout the day
Flat Tummy Water Recipe With Cinnamon
- 2 slices of cinnamon
- 1 inch of ginger
- 1 tablespoon of honey
What to do?
- Fill a glass with water
- Add the two slices of cinnamon sticks
- Chop or bash an inch of ginger to extract the juice and add it to the glass of water as well
- Mix in 1 tablespoon of honey to the mixture as well
- Let it stand for an hour to help infuse everything into the water
- Strain it and drink it
[Read More About Honey and Cinnamon for Weight Loss]
Flat Tummy Drink With Basil
- 1 whole cucumber with skin on
- 1 inch ginger
- 1 lemon
- 10-12 leaves of basil
- 1 tablespoon of honey (if required)
What to do?
- Cut the cucumber in thin slices along with the lemon as well
- Smash the ginger to extract its juices or just chop it into small pieces
- Add all these to a pitcher or jug filled with water
- Add the basil leaves to it
- Let everything infuse for 3-4 hours
- Strain the liquid and drink it throughout the day
- Optional, add some honey if the taste is way too bland for your liking
How Often to Drink Flat Tummy Water?
Now, the question comes down to one. Since it is a detoxifying cleanser, don’t just replace your water consumption of the day with it. While the benefits of it are actually well perceived by the body in getting rid of the excess fat, the same can even have negative impacts if consumed in excess quantities.
If you are making a whole pitcher of the liquid, try and limit the drinking of this to 3-4 glasses throughout the entire day, making sure that you are not drinking all at once because the same can inflict negative impacts on the body, especially during the initial stages of the consumption.
Many people often times expect the flat tummy water results to magically show overnight but the same doesn’t really work that way. Don’t expect that this recipe of infused water is all the hydration you need because while the consumption of this is beneficial for flattening your tummy and getting rid of the excess accumulated fat, you definitely need your daily dose of water in between to help cope with the daily requirement of hydration.
That being said, if you are suffering from any disease or are undergoing certain medications, it is always best to consult a doctor before opting for the flat tummy water cleanse.
Ideally, the schedule for the flat tummy water cleanse should follow this routine:
After Waking Up – 2 glasses in empty stomach
Before breakfast – 1 glass
Before bath or shower – 1 glass
Optional – depending on feasibility throughout the day (1 more glass)
How Long Should You Drink Flat Tummy Water?
Flat tummy water doesn’t necessarily impose any kind of negative effects on the body as such but if you are starting to experience symptoms that you shouldn’t, stop drinking it right away.
For the most part, the lemon cucumber mint water benefits the body and overall health which is why it can be consumed on a daily basis without much hindrance or problems but make sure that you are not overdoing the consumption because that’s where the problem arises.
More Health Benefits of Flat Tummy Water
1. Keeps the Body Hydrated
Apart from being an amazing and effective remedy for weight loss, the flat tummy water cleanses is actually beneficial in keeping our body hydrated and loaded with necessary nutrients that keep the body energetic and healthy.
2. Keeps the Feeling of Unnecessary Hunger At Bay
One of the most important modes of action of this drink is by suppressing appetite and helping a person attain their satiety before. It is loaded with necessary nutrients which keep your feeling full and you tend to avoid the scenario of overeating.
3. Keeps the Digestive Tract Cleansed
Apart from aiding with the actual process of digestion, flat tummy water also helps in keeping the entirety of the GI tract clean. It helps relieve any kind of inflammation littered across the digestive tract that could contribute to lesion or pain. It also helps break down the food into digestible forms so as to enhance the process of digestion.
a) Keeps the Symptoms of Bloating at Bay
The mixture of ginger, cucumber and especially mint is very beneficial in helping with the process of digestion which is what aids in ensuring that one doesn’t feel bloated, especially with the consumption of high sodium concentration in the food. The flat tummy water helps in cleansing out the excess sodium out of the body and relieves the uneasiness that one often feels because of labored digestion.
Side Effects of Flat Tummy Water
Much like any other natural remedy for weight loss, even the flat tummy water have a few setbacks or side effects which is why it is always advised to consume this in considerable quantities and never overdo the consumption.
Some of the common side-effects of flat tummy water cleanse include:
Because of the high acidic property of the flat tummy water, there are chances that the detoxification process might end up causing diarrhea which is definitely not something favourable. If you are experiencing such symptoms, either stop the consumption of the drink or consult a doctor as soon as possible.
Increase Frequency of Urination
Apart from the cucumber lemon mint ginger water for weight loss being effective in flattening out your tummy, it also tends to have diuretic properties which is what contributes to the detoxification process. The heightened diuretic properties are what cause frequent urination which is inevitable to avoid. This is primarily witnessed in the first 1-2 days of the detoxification. You may even witness loose bowel movements because of the high acidic property of the drink.
As the flat tummy water is a detoxifying liquid, chances are that you will experience signs and symptoms of headaches and dizziness the first few days that you drink this concoction. It is not a very pronounced side effect because it lasts for something around a few minutes to a few hours depending on the people involved. Many people often classify this headache as something similar to that of migraine headaches or cluster headaches.
If you are opting for a detoxification regime that is going to last more than 10 days, there are chances that you will feel tired and fatigued and weak because of the lack of proper nutrition in the body. Since the flat tummy water recipe tends to not contain proteins or nutrients as such, it is always best to supplement the same with eating proper food and consulting a doctor if the same gets out of hand.
While you might think that the slight acidic property of the drink would actually help with combating the problem with bad breath, it tends to aggravate the situation. The presence of excess acid in the digestive tract is what causes the problem with bad breath. You might also experience a white or curdy coating on your tongue. This is what feeds as a breeding ground for the bacteria to cause the problem of bad breath.
Flatulence in the Stomach
The process of detoxification might not just enhance the frequency of urination but tends to make you feel “gassy” throughout the day. Persistent flatulence in the stomach is one of the common side effects of consuming this drink.
Flat tummy water is one of those detox drinks that not just helps you lose a few extra pounds but also effectively boosts other body functions too. There are chances that you may experience some of the mentioned side effects which are why it is always best to stay alert of how much you are consuming and whether or not the same is hindering with your health.