With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they gained. Several available options are there, but what is irking the minds of the people is the usage of black seed for weight loss.
But, the question that is predominantly in the minds of the people is whether or not it actually is effective in helping you shed off those extra pounds.
In this article, we are going to be discussing about the benefits of black seed oil for weight loss and how you can use it to shed off the holiday fat.
What is Black Seed Oil for Weight Loss?
When discussing about the black seed oil, the very first thing that must trigger you is what exactly is the black seed oil, right?
Black seed, which is often also referred to as black caraway and black cumin, is actually extracted from the fruit seed of the nigella sativa plant. The name is so because of the appearance of the seeds which is completely jet black in colour.
The seeds are often used in cooking, especially either for tempering the pulses recipes in India or even as a sprinkling on the breads in some other countries around the world.
Whatever the primary usage be, be assured that the taste and flavour of the black seed is completely different from that of the cumin or even caraway.
However, the latest claims about these seeds are the fact that they are quite useful in the process of weight loss which is definitely something that does stand out of the other factors.
Is Black Seed Oil Good For Weight Loss?
When it comes to explaining the significance of black seed oil for weight loss, the possibilities are actually quite extensive. The impacts of the oil have shown positive benefits in promoting weight loss.
The only factor that coincides with the fact is the fact that majority of the studies conducted with the black seed oil are mainly done in pre-clinical stages. And even the human trials conducted are done on smaller groups which do make it quite hard to assess the complete outcome of the study.
Benefits of Black Seed Oil for Weight Loss
When it comes down to assessing the benefits of black seed oil for weight loss, the possibilities are limited and more and more studies are being conducted around the subject to deduce its efficacy on the successful weight loss of an individual.
So, what are the benefits of black seed oil for weight loss?
1. Mild Anorexic Effect
A few conducted studies have found that the consumption of black seed oil on a regular basis was found to be effective in filling up the appetite quite sooner than you would imagine. When you reach your satiety sooner, it does become easier for you to cut back on the food you are eating and helps you consume lesser calories throughout the day which inadvertently helps you lose weight and maintain a steady weight.
The mild anorexic properties (R) of the black seed oil for weight loss is what helps in getting rid of the excess weight that you have put on.
2. Blood Sugar Lowering Property
Yet another one of the amazing benefits of black seed oil for weight loss is derived from the fact that it is quite beneficial in lowering the blood sugar levels in the body upon its consumption. The heightened levels of blood sugar in the body along with the probable traits of insulin resistance can often end up contributing to the rapid weight gain.
Consumption of the black seed oil facilitates the lowering of the blood sugar (R) (R) which is what comes in handy when it comes down to the claims of black seed oil for weight loss. When you have a maintained sugar level, the overall metabolism of the body stays in check which is what contributes to the successful weight loss effectively.
3. Antioxidative properties
If you didn’t know any better, one of the most common reasons behind the lack of proper metabolism in the body is because of the heightened levels of oxidative stress in the body. The persistence of the free radicals in the body ends up impacting the overall metabolism which in turn contributes to weight gain in the body.
The black seed oil for weight loss is effective primarily because of its beneficial antioxidative (R) properties in the body. It helps in getting rid of the free radical damage which is often associated with the bettered metabolism and hence, better and effective weight loss.
How To Take Black Seed Oil For Weight Loss?
The process and the black seed oil weight loss recipe play a very crucial role when it comes to how effective the administration of the oil is.
Black seed oil might have its fair share of benefits for weight loss but the same is only applicable and actually work out when you consume it the correct way and in the correct time of the day.
In this section, we are going to be sharing some of the effective ways in which one can consume the black seed oil for weight loss.
1. Apple Cider Vinegar and Black Seed Oil
Apple Cider Vinegar tonic is an amazing tonic for weight loss and the same has already been scientifically proven. If you are trying out the benefits of black seed oil for weight loss, it is mandatory that you are aware of the amount that you should consume on a daily basis to avoid encountering any of the side effects.
What to do?
- Fill a glass with warm water
- To that, add 1 teaspoon of apple cider vinegar and 1 teaspoon of black seed oil
- Mix everything
- Drink this in the morning on an empty stomach
- Once every morning
2. Lemon and Honey Water with Black Seed Oil
Yet another one of the amazing ways to lose weight with black seed oil is by combining the same with lemon water and honey.
The consumption of lemon water for weight loss doesn’t require any kind of introduction but the addition of black seed oil further jumpstarts the overall process of weight loss even further.
The antioxidative (R) (R) properties of both the lemon water and the black seed oil helps in getting rid of the oxidative stress in the body which is associated with effective weight loss due to better metabolism.
What to do?
- Fill a glass with warm water
- To that, add the juice of 1 lemon and 1 teaspoon of black seed oil and 1 teaspoon of honey
- Mix everything to form a drink
- Drink this in the morning on an empty stomach to jumpstart your metabolism
- Every day in the morning
3. As a salad dressing
Often times, it is hard to consume the black seed oil as a tonic in a morning drink. Not many people can withstand the strong taste and smell of the oil which is where the cheeky tricks come into play.
One of the easiest and best ways to include black seed oil weight loss recipe is to include them as a dressing for the salads. You can add 1-2 teaspoon of black seed oil into the salad dressing and drizzle it over the salad and consume it like that.
This way, not only are you eating healthy, you also do get the nutritious benefits from the salad as well which is an added bonus.
4. Black Seed Oil and Yogurt
If the overwhelming taste and flavour of the black seed oil is something you are not comfortable with, switch to some easier ways.
Adding a teaspoon of the black seed oil into a bowl of yogurt is an amazing way to add in a savoury flavour to the yogurt you might be using as a dip.
Yogurt is also loaded with probiotic and essential nutrients and electrolytes which further boost the overall process of weight loss even further.
For consumption, add 1 teaspoon of black seed oil to a bowl of yogurt and use that as a dip or you can eat on its own just like that.
When to Take Black Seed Oil For Weight Loss?
When it comes to when to take black seed oil for weight loss, the timing depends on how you are administering it for the weight loss process.
If you are drinking it as a tonic, the best time for the same is to consume it during the early mornings on an empty stomach.
Otherwise, if you are consuming it as a salad dressing or even as part of the meal, consume it accordingly for the beneficial impacts for your weight loss.
How Long Does Black Seed Oil Take To Work For Weight Loss?
The question of how long it takes for the black seed oil for weight loss does depend on the kind of metabolism rate one has.
For the most part, owing to the lack of proper conclusive studies, it is often hard to state for sure how long it will take the benefits of black seed oil for weight loss to work.
Regular consumption of the black seed oil is a must which is what ends up making all the difference. If you are consuming it on a regular basis, chances are that you will end up witnessing the amazing results within a matter of a month or so.
Are There Any Side Effects Of Black Seed Oil?
When it comes down to the positive and negatives of the black seed oil, as beneficial as the positive impacts are, there are some downsides to it as well. The side effects of the black seed oil tend to be impactful on our body.
The overall implications of the side effects tend to sometimes even overcome the list of benefits. If you are aiming to keep the same to a bare minimum, make sure that you maintain the overall balance of the consumption of and not overdo the same.
Some of the common side effects of consumption of the black seed oil for weight loss include:
Owing to the fact that the black seed oil is extracted from the fruit seeds of a plant, chances are that you might experience side effects in the form of allergies and such. If you are easily allergic to things you haven’t tried before, it is always best suggested to avoid the same or start off with a very mild dosage and see if the same ends up inflicting any kind of negative impacts on the body.
People who are allergic to the black seed oil will predominantly experience dermatitis or itchiness when they come in contact with the oil. This is the predominant symptom. You may also witness signs of nausea and indigestion when it comes to the internal consumption of the black seed oil.
Yet another possible side effect that many complain on the consumption of the black seed oil for weight loss is hypotension. If you are already someone with a low blood pressure, chances are that you will end up causing an abrupt down in the levels of the blood pressure when you consume black seed oil along with any other one of the blood pressure medication.
Owing to the fact that black seed oil doesn’t have many conclusive and thorough clinical trials done, it is often suggested to not consume the same when you are pregnant. The oil might have underlying characteristics that could contribute to the overall aspect of miscarriage or impose risks on the pregnancy. Not just that, it is also best suggested for the breastfeeding mothers to avoid consuming the same to prevent any kind of problems on the children.
The black seed oil for weight loss might not have a very thorough research and study done concerning it, the other accessory benefits of the oil is what makes us believe of its efficacy in getting rid of the excess fat from the body. For best results, start off the consumption of these in smaller doses like that of 1 teaspoon and make sure that the levels don’t cross the 3 teaspoon mark in a day because that’s where the problem arises. If you wish to witness the successful black seed oil weight loss before and after, make sure that you stick to the process all along.