Are the Traits for Anxiety and Depression Heritable? Study Shows They...
Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...
Brain Stimulation As A Possible Cure For Depression, New Study Suggests
Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...
Depression – How to cure it without medicines?
Are you feeling sad and low? Are you not getting interest in the work and feeling depressed? Are you facing difficulty in concentrating and...
5 Constructive Exercises To Beat Depression – Dive In And Do...
We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...
Consumption of Excessive Processed Food Can Lead to Manic Depression, Research...
Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...
6 Best Exercises For Depression
Many studies suggest that people who exercise have better control over their moods and are less likely to be under stress. Though depression does...
How To Get Out Of Bed When Depressed? 12 Effective Ways...
Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...
12 Ways To Stop Panic Attack – Know How To Tame...
How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...
10 Best Acupressure Points For Relieving Stress, Anxiety And Depression
Acupressure is a variant form of acupuncture, and an alternative medicinal therapy. The pressure points of energy lines over the body are pressed to...
15 Ways To Overcome Social Anxiety – Fight Your Way Through!
Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...
20 Signs Of Depression In Relationship (And 3 Ways To Fix...
Depression is a daunting term that has the capability of haunting anyone’s nightmares. And if you thought that this is restricted to the mere...
New Study Finds How Postpartum Depression Worsens Over The Course Of...
Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...
17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder
Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
12 Alarming Signs That You Are Suffering From Anxiety Disorder
With an alarming tendency of generalizing even the most trivial circumstances with the most important ones, there is an instance when people tend to...
Understanding Emotional Immaturity: Causes, Symptoms, and Coping Strategies
Have you ever found yourself in a relationship with someone who seems to struggle with their emotions. They become freaked out or aggressive in...
14 Ways to Cope with Seasonal Depression for Sustained Mental Health
Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...
Food to keep depression at bay
On a very serious note, depression should always be the last thing to ever cross your mind. Even the great romantic poet William Wordsworth...
9 Ways to Reduce Mental Health Stigma – Normalize The Struggles
"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...