12 Trigger Finger Exercises For Faster and Effective Pain Relief

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Trigger finger exercises
ImageSource: www.ramsayhealth.co.uk

Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is it painful, the untimely happenstance is often quite overbearing on one’s health as well. Opting for the trigger finger exercises are not just helpful, they can help prevent this problem from recurring.

The thing that does stand out of the crowd is the fact that this condition is not quite common and finding a place to get the correct guidance regarding this is often hard to do.

By the end of this article, you will be able to get a vast and in-depth knowledge about the various symptoms and the forms of trigger finger treatment options you can opt for.

What is Trigger Finger?

What is Trigger Finger
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Trigger finger (R) is a condition characterized by the stiffness of a finger which bends and then snaps right back like how you witness with a trigger of a gun. It is known as Stenosing tenosynovitis in medical terms.

In someone suffering from trigger finger symptoms, the A1 pulley in their finger (R) gets inflamed which ends up causing an obstruction for the flexor tendon to promote easy movement of the finger.

If the condition persists without any kind of stretching exercises for trigger finger, chances are that it could end up developing a nodule on the surface because of the persistent inflammation.

When the finger finally snaps back, you will be able to feel a sensation of popping which is quite often painful as well.

Trigger finger
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If the person is experiencing the extreme stages, chances are that the bent finger stays in that position itself and it takes the person to use their other hand to straighten the finger out.

What Causes Trigger Finger?

What Causes Trigger Finger
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When it comes to the causes behind trigger finger, the possibilities are quite extensive and some that you possibly didn’t even realize you were doing.

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Some of the common trigger finger causes include:

  • Consistent and forceful use of the thumbs and fingers, in general
  • Inflammation in the tendons in the fingers
  • Age factors as well, especially in people in between the age of 40 and 60
  • Diabetic patients are at a risk too
  • Gout and rheumatoid arthritis often cause the condition as well

What Are The Symptoms Of Trigger Finger?

What Are The Symptoms Of Trigger Finger
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Much like any other condition or syndrome, even the trigger finger is characterized by its set of unique symptoms which make it easily recognizable.

If you have been experiencing these symptoms, chances are that you need to opt for the trigger finger exercises to relieve pain.

  • A sudden clicking or popping sound can be heard when you bend your finger. It could often be accompanied with pain as well.
  • Possible signs of stiffness in the fingers, especially in the morning after one wake up
  • The finger remains bent that doesn’t snap back to its original position on its own and needs to be done using the other hand
  • A bump like inflamed structure at the base of the finger which is often termed as a nodule

Do Exercises Help To Relieve Trigger Finger?

Do Exercises Help To Relieve Trigger Finger
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Trigger finger might necessarily not be life-threatening but the same is often enough to affect one’s quality of life.

The trigger finger exercises that are often suggested by the medical professionals as a way to treat the condition and relieve the pain are actually quite effective altogether.

These kind of stretching exercises are quite beneficial in getting rid of the stiffness and inflammation that often accompanies the condition of trigger finger.

1. Finger Extensor Stretch

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