The CrossFit outfit needs more than mere fitness goals, “the essentials”. Leaving behind a few things during your Crossfit workout can be a new challenge to manage as it can disturb your focus and break down your built endurance. So, arranging a kit of Crossfit gears is a practical idea for many expertise followers.
Crossfit is a tough workout that takes the calories off while you drill your body. You are actually training your body for endurance and muscle building where it needs mental focus along with physical power. If you are going without the essential gears of Crossfit then it becomes an adventure that gives you tiredness even before achieving your goals per day. So, let it be an energetic workout not a fatigue session.
Agree that every crossfit gear is not an essential but few of them make a difference. It might be a difference of safe workout, might be of intensity or even your comfort. If you are already on wheels to start off your crossfit workout then look for the right accessories for it.
Which Are The Crucial Crossfit Gears To Buy in 2021?
1. Wrist wraps
Crossfit is a workout style that involves your muscles in action by lifting heavy loads. You will have to lift the kettlebells, dumbbells and barbells which can cause bruises on your hands. It may also lead to injuries for beginners of CrossFit workout. While you are trying to master the lifts,you need the accessories to support your wrists and palms. If you want to secure your wrists and arms then you need the wrist wraps at any cost.
You have various wrist strap designs with a thumb loop, four-finger loop to cover your wrists and palms. With wrist wraps, you can safely handle the weights to practice the exercises push-ups, pull-ups and overhead lifts.
2. Knee sleeves
You need a pair of knee sleeves that say yes to crossfit workout. While you are striving to do a few extra reps, your knees may go through the pain in later hours. It causes over pain and soreness in knees post workout.
If you have already gone for any knee engaging workout you would know the bitter experience of it. And do you think your knees will support you the next day for a tough workout? No, you need a pause which means a break from your workout routine. To avoid such breaks in your workout, you must get these crossfit gears.
Knee sleeves glove your knees underneath pants which come in elastic and non elastic. They help you with squatting, push ups.
3. Weight belt
Increasing the lifting load is not an easy to do crossfit task. It needs a built body, enhanced endurance and stability. Along with it, you may also need a weight belt. We are always given instructions by the coaches to tighten the core before lifting a load which can be tougher in practice. So, a weight belt is to help you with tightening your core for lifting the desired weight.
It may take time to get comfortable with using the weight belt but it is the safer and effective way to lift the weight. You can hold the blocks and weights without throwing it down. If you don’t want to easily give up your workout challenges then get a weight belt. Then you will soon realize why it is an essential crossfit gear.
4. Olympic lifting shoes
Changing the shoe with a transition of movement in crossfit workout is not done. What if you want to go back squats from box jumps? Then you obviously need to slip into another style of shoes which eats up your time and energy. If you are going to rely on the traditional workout shoes then know that it has wooden soles which can make it difficult from switching the exercises.
So, olympic lifting shoes have become a popular gear for crossfit workout. Crossfit lifting shoes come with a plastic base which allows you to switch from an exercise to exercise without changing the shoes.
For the people who have a minimum of ankle support can wear the shoes. It adds the ankle support for your robust workout.
5. Athletic tape
Your hands take in the pull up bands, barbells which is quite a challenge. Weightlifting and strength training tasks are not any simpler for your hands. You need to give good coverage for your hands with athletic tape.
Output of stretch and pressure in hands is an advantage but it also leaves your hands with calluses. Moreover, this athletic tape is a crossfit essential for beginners as it helps in adjusting the grip. The tape also defends your hands from cutting and injuries while you handle the loads.
6. Compression shorts
Are you fighting to shed the extra fat in your thighs? But how can you do it when it’s leaving your legs sore? The crossfit exercises can affect your muscles and cause pain post workout. It also results in chafing your thighs and legs against the gym equipment. The compression shorts protect your muscles from fatigue and prevent swelling after a vigorous workout.
Another benefit of getting compression shorts for crossfit workout is sweat absorb. The shorts are moisture wicking which allows you to exercise without any trouble. A few compression shorts are made to prevent groin strain that comes with intense movements. You will have an increased flexibility with the shorts.
7. Push up bars
Crossfit followers add push up exercise to their routine sessions. But you may give it a skip as you don’t get grip and balance to practice too many push ups. The variations and intensity of the exercises makes it perfect for crossfit so you need the bars to help with it.
If you aim to do push ups too many push ups then try it with the bars. You can put your upper body weight on the bars and get the stability that way. It is certainly a must have crossfit gear for everyone who is practicing push ups.
8. Speed rope
You need a speed rope as you are a crossfitter. It has variant exercises that targets your muscles groups and it is a whole body workout. A speed rope can be taken anywhere and start off your high intensity workout in an open space. The best thing about the ropes is, it spins quickly with a little force and that increases your intensity.
Choose a speed cable rope over traditional ropes as you can adjust it as per your requirement. The one which you can adjust according to your height and intensity. If you are a crossfit beginner then you need a longer rope for easy jumping.
9. Foam roller
A foam roller is another essential for crossfit workout. If you are into crossfit then you can’t jump to excuses of back pain. You need to prep your back and relieve it from knots which is the purpose of a foam roller. It reduces the risk of back pain post workout.
A foam roller can come in half or full size where you can choose half sized as a beginner. It assists in relaxing your muscles after a workout session. In fact, you can even use it outside of the gym while watching T.V or leisure. Pick a foam roller that is lightweight and well filled with soft foam.
10. Pull up bands
Do you want to bring multiple variations out of your crossfit exercise? Then it is doable with pull up bands. These bands target the muscle groups in the lower and upper body with the stretchability.
You can choose the bands with stretchability of low, medium and high. These varieties help you with increasing and decreasing your intensity with your exercising. You can hook the bands to the crossfit workout equipment and practice multiple exercises. The bands can also come in use when you have no access to gym equipment but still want to do the workout.
Overcome the CrossFit gears workout difficulties by adding the appropriate accessories. You may need to defend your hands with the exercise tape and protect your muscles from tearing. The crossfit gears can be the best accessories for a powerful workout. The lack of accessories and essentials can create the excuses that make you quit your fitness goals. So, never let this happen as you have the solutions ready and completely accessible.