How often do you have complex thoughts of being abandoned by your partner or not being good enough for your partner? Does it happen quite a lot? There could very well be a number of factors playing a key role in this prospect which is why it is quite important to know the ways of overcoming ROCD, otherwise known as relationship OCD.
It is quite common to have thoughts of doubt and not being good enough from time to time. It is often commonly seen in young couples all the more. The condition is so distressing that the same not just impacts the one struggling but also the partner involved.
By the end of this article, you will have a fair share of knowledge about everything that there is to know about relationship OCD treatment and everything associated with the same.
What is Relationship OCD?
Relationship OCD is a condition which is characterized by the constant feeling of being unworthy in a relationship by a person. If you are stuck in emotional distress of being unable to feel yourself being good enough for your partner, which is often what we term as Relationship OCD.
Majority of the people suffering from this condition do tend to end up suffering through the problems of self hatred and doubt all within themselves, thus making it quite a common happenstance to deal and struggle around with.
There are predominantly two different types of Relationship OCD – one in which one faces doubts and such regarding one’s relationship and one in which one faces issues regarding one’s partners. Sometimes, one can struggle with both.
What causes relationship OCD?
Having doubts about the relationship is common. If you are here wondering what the possibilities are and what it is that is causing everything to happen in the first place, the possibilities can very well be quite extensive.
Given every fact, it is not at all surprising that people tend to have doubts and fleeting negative thoughts about their stance in the relationship. But, that technically doesn’t mean that every single one of the thoughts will be negative about the relationship.
All that being said, it is very important to ensure that you do understand the triggers that are causing this to happen. There could be several but is important to ensure that you are well aware of the same.
Some of the common causes of developing relationship OCD include:
- Being neglected in a relationship
- Being taken for granted in a relationship
- Not getting enough attention from your partner
- Past history of infidelity by the partner
- Feelings of self-doubt
- Anxiety and depression
Relationship OCD Symptoms
When it comes down to discussing about the varying symptoms of relationship OCD that many people struggle with, the possibilities are quite extensive.
The symptoms concerning this condition are often quite hard to decipher along which is why many partners in a relationship fail to understand the severity of the condition.
Some of the common symptoms associated with Relationship OCD include:
- Constantly seeking reassurance for the littlest of things you are doing
- Being on the constant alert of trying to find evidence for any signs of wrongs in the situation
- Making constant comparisons with other’s people’s relationships and partners
- Spending extended periods of time trying to monitor one’s thoughts and even feelings around a relationship
Diagnosing this condition is often hard to do but it is curable and can be handled to get the very best results in the end for one’s overall well being.
How to Overcome Relationship OCD?
You being critical about yourself, your partner or even your relationship don’t necessarily mean that what you are doing is wrong. To be honest, it isn’t. There are a number of things that many people often tend to struggle with. If you yourself have been struggling around with the same, it is always best suggested to ensure that you opt for the effective ways for overcoming ROCD.
In here, we are going to be sharing some of the effective ways for the relationship OCD treatment.
1. Be mindful of the situation
Being mindful is possibly one of the best relationship OCD treatments and all for the right way to train your mind, it is important to ensure that you do indulge in a mindful way of handling the situation.
Obsessive thoughts are more prone to peek out when you are not being mindful and your head is all over the place. Instead of letting those unnecessary obsessive thoughts cannonballing through your mind, try and bring your thoughts together to actually be able to handle everything in a positive and constructive way.
To ensure mindfulness, close your eyes and channel your focus on your breathing. This way, you are well assured to keep your obsessive thoughts in check.
2. Be the owner of your feelings
There is nothing wrong with having ROCD. Many people might have this feeling of the fact that the same can end up being a problem for themselves and their feelings when in reality, that is not necessarily the case.
If you have been struggling with having obsessive feelings, it is best suggested to ensure that you take ownership of your own feelings because that is what helps manage the condition better and lets you in overcoming ROCD gradually.
Many people in a relationship tend to forget that they are more than just their relationship which is why the set of panic does start to seep in very quickly.
It is important that you take notice of your feelings and work on them and most importantly, realize that this too shall pass. When you try to push your feelings away at the back of your mind, that is when you start to cause problems altogether. In order to stop and prevent yourself from ruminating, it is best to ensure that you don’t force down your feelings and instead work on them.
3. Talk to your partner
Given the fact that you are stressing and obsessing about your relationship, it is very important to ensure that you keep your partner in the loop as well.
The last thing you want is to end up suffering and making your partner suffer in the process even when they are not even aware of what is going on with your mind. The situation is never ideal and it is thus important to ensure that you take your time out and not rush through.
Make your partner sit and ensure that you are frank with them about whatever it is that is bothering you. Given that you are not secure about your stance in the relationship, it is best suggested to ensure that you look out for ways in which you will have your partner clarify the misunderstandings that have been spewing up in your mind.
Talking to your partner also provides with a base and ground which further helps you understand the severity of the condition that you are personally struggling around with.
4. Stop with the comparison
The comparisons that you are pulling up are possibly one of the most common hindrances in your path of how to stop RCOD. If you are here struggling around with your relationship because someone else’s relationship seems like a better option, chances are that you will never be able to fight through the problems.
Whatever the condition is, it is very important to ensure that you do stop with the comparison and try to find a better and positive side to your relationship instead of finding and looking for the flaws in it.
The task might seem like a tough one to do but it is not necessarily something that is not in your hands. It doesn’t matter where you are drawing the comparisons from – it could be from the social media or even from the neighbours residing next door.
Instead of comparing, try and pull out ways to enhance what’s been missing in your relationship and the rest will easily fall into place effectively.
5. Think therapy
It might not necessarily seem like the best option altogether but opting for a therapy with a professional can actually be a good enough option for you to take a look into.
Consulting a therapist is actually a very good option if you wish to work on yourself and the condition that you are predominantly dealing with.
Being open and being able to communicate better with the doctor does help ensure that you can bring forth better and much easier ways to handle the condition associated with your RCOD.
Relationship OCD treatment is often quite a hard task, mainly because of the fact that the condition is often hard to diagnose. All that being said, reaching out to someone who has the physical experience of handling the condition is actually an amazing way to handle the situation in a positive and constructive way.
6. Cognitive behavioural therapy
Cognitive behavioural therapy or CBT, is an amazing way to handle the over obsessive thoughts and even the compulsions that you are going through.
When it comes to discussing how it helps in handling and overcoming ROCD, the possibilities are quite extensive. This form of therapy helps in impacting one’s thought process directly into a more realistic and balanced form.
This has been found to be quite helpful in preventing a person from having the constant need to seek reassurance from their partner or others about their relationship.
7. Focus on your own mental health
In a rush of feeling so secluded and burdened by the thoughts about relationship and such, there are often chances for one to feel like they are neglecting their own mental health. If you are someone who is constantly struggling with their mental health, one of the best ways to combat that is by ensuring that you focus and work on your own mental health issues.
Handling your mental health in a positive way does help in getting rid of the possibilities of obsessive thoughts that have been clouding up your mind effectively.
When it comes down to discussing ways to overcoming ROCD, the possibilities are quite limited. If you have personally been struggling with your own self, it is time that you take everything into account and start fighting your way through the condition for the better. In here, we have mentioned the top 7 ways in which you can handle ROCD and everything there is to know about this condition and definitely hope that this helps.