Been suffering from constipation for quite some time now? Have you ever thought of baking soda as a possible remedy for the condition? Baking soda for constipation might seem unrelenting but the same actually does work to relieve the condition.
Constipation can be uncomfortable as well as painful at times. It is believed that the persistent presence of it can often even lead to much tougher conditions, hemorrhoids being one of them.
In this article, we are going to be talking about the various aspects on how to treat constipation with baking soda.
What is Constipation?
Constipation is often times a digestive disorder which ends up causing hardened feces that are often times very painful and obstructive to expel out of the body. For the most part, it is believed that it happens when the colon ends up absorbing all the excess water and leaves the feces hard and solid.
The slower movement of the food through the digestive tract is possibly one of the most common reasons behind the condition because the slower the food moves the more water the colon ends up absorbing.
Emptying of the bowel is tragically painful during such times and there could even be days when one would not be able to end up defecating for a few days straight.
Does Baking Soda Work For Constipation?
If you are suffering from constipation and seek out the necessary home remedies and alternative medicine, baking soda does come up in the list. But the question basically comes down to one – does baking soda to treat constipation a reality or a myth?
There could be a number of possibilities when it comes to why baking soda would work, aiding in proper gut motility is probably the most common reason behind the same. Because of its pH balancing properties, baking soda has actually been used by people all around to get rid of their acidity and associated problems.
Indigestion is one of the most common reasons of constipation and if the same is cured from its roots, it is quite possible that the accessory symptoms will sizzle down as well.
How to use Baking Soda for Constipation?
When the question traverses down to how one can actually use baking soda for the treatment of constipation, there are multiple ways in which one can achieve so. If you are here wondering what kind of approach you need to opt for, don’t worry, we got you.
1.Baking Soda Bath for Constipation
Baking Soda bath is yet another common factor that can actually prove beneficial for the treatment of it. If you are looking for ways to treat constipation with baking soda, taking a bath in it is possibly the best option of the lot.
If you are wondering how the same actually does work in this prospect of treatment, it is mainly by aiding in easing the problem associated with rectal pain (R) which is associated with constipation. Not just that, it also does help in relaxing the anal sphincter which ends up helping you have an easy bowel movement without inflicting any kind of pain.
What to do?
- Draw a warm bath for yourself
- To the warm water, add a few tablespoon of baking soda and let everything dissolve completely
- Soak your body in the lukewarm water for 15-20 minutes
- Shower under the normal spray of water following that
- 3-4 times a week
2.Warm Water and Baking Soda for Constipation
Yet another effective remedy with baking soda (R) for constipation is by combining the same with warm water to make a concoction of it. This solution might actually not seem like a lot but it actually does aid in relieving the signs and symptoms associated with the condition.
Baking soda and warm water is not just a form of hydration for the body but the baking soda helps promote better digestion which is quite beneficial. Not just that, the pH balancing properties of the baking soda actually does aid in getting rid of the problem associated with indigestion which often end up causing constipation.
What to do?
- Mix 1 teaspoon of baking soda to a glass of warm water
- Make sure everything dissolved and the fizz has settled down completely
- Drink this concoction to help treat constipation
- 2-3 times a week
3.Apple Cider Vinegar and Baking Soda for Constipation
The combination of apple cider vinegar with baking soda for constipation is possibly one of the best remedies for the overall treatment. The combination of an acidic compound and baking soda might seem a bit offsetting at first but trust me; it actually does work in the treatment of this condition. If you have been fretting about the what ifs, it is actually time to let them go.
Baking soda helps neutralize the excess stomach acids, if any and the apple cider vinegar (R) actually does aid in helping with the condition. The hydration softens the stools while also ensuring to keep everything in check.
What to do?
- In a glass of water, add 1 teaspoon of baking soda, 1 teaspoon of apple cider vinegar and 1 teaspoon of honey
- Mix everything well to ensure there’s no solid particles
- Drink this concoction in the morning in empty stomach
- 2-3 times in a week
4.Lemon Juice and Baking Soda for Constipation
The combination of lemon juice and baking soda is quite beneficial in treating constipation. When talking about baking soda for constipation, it is always best to stick to this option. While the baking soda might help in alleviating any condition associated with acidity, the lemon juice actually does help in ensuring better digestion and in the softening of the stool.
Read: 9 Benefits Of Lemon Water Before Bed That You Didn’t Know Of
What to do?
- To a glass of water, add ½ teaspoon of baking soda, 1 teaspoon of lemon juice and a bit of honey for taste
- Mix everything together to form a solution
- Drink this in the morning in an empty stomach or even at night before bed
- Once every other day
Baking soda for constipation is quite a very common remedy that has been in effect since back in the days. While it is important to be frugal about its usage because the daily or excess consumption of uncontrolled levels of baking soda often ends up making the body alkaline which is also not something you want to experience. Go soft handed with the consumption and consult a doctor, if needed.