9 Ways To Get Rid Of Excessive Burping That Work

get rid of excessive burping
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The constant belching sound is making it hard to stand around in the public, isn’t it? Burping itself is often considered rude and not polite. In order to get rid of excessive burping, it is important to keep a watch out for some important factors, especially home remedies and preventive measures that work.

It goes without saying the constant burping could very well be because of a number of reasons that we are not even sure about. Given the fact that the condition does have the ability to end up making your body exhausted, the best way to get over the same is by opting for the treatment for excessive burping.

By the end of this article, you will have a fair idea about the ways to treat excessive burping at home itself.

What Causes Excessive Burping?

What Causes Excessive Burping
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When it comes to discussing the causes and ways to get rid of excessive burping, the possibilities are actually extensive. Given the fact that there could be a number of underlying medical reasons behind the condition, it is important to take the symptoms quite seriously before they get out of hand.

Here, we are going to be sharing some of the factors that could be contributing to the condition of excessive burping that we possibly don’t even end up realizing.

Swallowing excess air

Burping is the body’s natural mechanism of getting rid of the excess air from the upper digestive tract. So, it goes without saying that when you are burping excessively, it is either because of the fact that your body is producing excess gas or you are ending up swallowing more air than what is necessary for your body.

Gastrointestinal Reflux Disease

This condition is one of the most common reasons behind the excessive burping that you possibly didn’t even think of or realize. The problem with GERD technically occurs because of the problems associated with the sphincter in the esophagus.

When the sphincter is lax and loose, there are possibilities for the stomach acid to get into the esophagus, thus causing issues with the tissues present there.

Additionally, excessive burping is one of the symptoms that come along with this condition because the body is constantly trying to clear the oesophagus.

Consuming airy foods

Yet another one of the reasons for excessive burping could be because of the fact that you are consuming excessive airy foods. Some of the gas-inducing foods like lentils, cabbage, onions, etc. can make you burp more than normal.

The primary reason behind this is the fact that the gut bacteria work harder to break them down, thus producing more gas in the process. Additionally, issues with your gastrointestinal tract like lactose tolerance and such can further cause the condition to get worse.

Additionally, consuming more fatty foods can also cause issues with digestion and can take the food more time to ferment, thus ending contributing to excessive burping.

Irritable bowel syndrome

Irritable bowel syndrome is often considered as one of the reasons behind the deteriorating condition of excess burping that many often tend to struggle with. Even though there are not many scientific evidences as to why the same happens, there are pointers that do suggest that the condition is definitely something that could be making you burp more.

As the bowel movement is irregular, the same ends up contributing to excess formation of gas in the stomach, thus enhancing the rate and frequency of the burps.

Celiac disease

Yet another one of the potent reasons behind the condition of excessive burping could very well be because of the celiac disease. This disease is caused when someone is unable to properly digest gluten which is the protein that is found in some of the grains that we consume.

If you are unaware of this condition and continue eating gluten at an increased rate, chances are that the small intestine is hampered in the process, thus making it harder for it to absorb the nutrients which are consumed.

One of the accessory symptoms that come along with this condition is excessive burping.

Peptic ulcer

Yet another one of the common reasons behind the excessive burping could very well be a peptic ulcer. The condition is characterized by the presence of a sore around the lining of the stomach or the first part of the small intestine.

While the condition does get serious if left untreated, it is best suggested to ensure that you do take the time out to assess the condition quite effectively all the more.

Improper digestion

Last but not least is improper digestion which poses as yet another one of the cause behind excessive burping. If the food isn’t broken down and digested well, it stays in the stomach for an extended period of time, thus causing fermentation which ends up producing more gas.

The same is the reason why you burp or fart more to relieve the excess accumulated gas in the body.

Read: 7 Yoga Poses For Better Digestion

Rare Symptoms Of Excessive Burping That Need Attention

Rare Symptoms Of Excessive Burping That Need Attention
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While the common symptoms behind the condition of heightened burping aren’t technically something over the top, there are some symptoms that can be a red alert and need immediate medical emergency before it gets out of hand.

Accompanied by vomiting

Listen, excessive burping is still common but if you find yourself purging along with that, that’s where the problem arises from. If the condition is accompanied by nausea and vomiting, chances are that it is time to get the same checked out owing to the fact that it could signal a life-threatening condition.

Some doctors believe that such persistent symptoms could be symptoms of stomach flu or even cancer or an infection in the stomach.

Sharp pain in the ribs

Hiatal hernias are often a very common reason that could be contributing and the best ways to great rid of excessive burping. It is a condition where the stomach bulges into the esophagus. While this condition is nothing too serious, it is quite uncomfortable and can affect one’s quality of life.

It is the strangulated hiatal hernia that requires immediate surgery before it gets worse.

Losing weight

Unprecedented loss of weight is a trigger that your body functions are not in order. If you are losing weight along with burping excessively, chances are that the same is because of bowel blockage.

Additionally, losing weight without trying could also be a sign that your body isn’t digesting food properly. It is best suggested to consult a doctor for the same.

Read: 22 Signs Something Is Wrong With Your Body – Know The Red Lights!

How To Stop Excessive Burping?

How To Stop Excessive Burping
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Stopping excessive burping is technically something that can be achieved by a number of changes to one’s diet and lifestyle.

If you are finding yourself looking up ways to get rid of excessive burping, you have come to the right place all the more.

It is important to not take the symptoms so lightly and consult a doctor before it gets too late.

Let us take a look at some of the treatments and home remedies for excessive burping, shall we?

1.Eat slowly

Eat slowlyOftentimes, eating fast and vigorous are often regarded as one of the common reasons for excessive burping. If you want a cure for the same, the best way to do so is by eating slowly and chewing the food properly.

Apart from helping promote better digestion, this also ensures that you avoid swallowing in the air unnecessarily. Chewing the food properly also ensures that you digest the food properly, thus creating less gas in the stomach through the process.

2.Walk around

Walk aroundTaking a brisk walk after a meal has been found to have beneficial impacts in not just promoting digestion but also helping in getting rid of the unnecessary accumulation of gas around in the stomach that could make you burp.

Experts suggest taking a walk or even indulging in some light aerobics to get the flow going around.

Read: 19 Amazing Benefits of Morning Walk You Need to Know of

3.Cut down on the soda

Cut down on the sodaOne of the most important excessive burping treatments is to ensure that you are cutting out the consumption of soda and carbonated beverages.

These drinks are loaded with carbon dioxide in them which when you drink gets released into the stomach. The same does have the capability to distend the stomach and end up causing feelings of bloating and even increase the rate of burping.

Instead of relying on them, opt for healthier alternatives that will quench your thirst and not end up affecting your body as well.

Read: Benefits and Warnings of Baking Soda Bath

4.Steer clear off of gas inducing foods

Steer clear off of gas inducing foodsCruciferous vegetables and sometimes even dairy products have the tendency to produce gas in the stomach as they are hard to digest.

Given the fact that it takes quite some time for the gut bacteria to break them down for further digestion, it ends up producing more gas in the stomach during the process.

If you want to get rid of excessive burping, the best way to do so is by ensuring that you steer clear off of this food without further ado.

5.Take an antacid

Take an antacidOften times, the excess stomach acids and the acidity could very well be a reason behind the condition of excessive burping. Taking an antacid helps neutralize the excess acids and thus helps in relieving the condition all the more.

Experts often suggests Pepto-Bismol if your burps smell like sulphur. It is very important to not overdo it and take it only whenever required.

6.Quit smoking

Quit smokingSmoking is often one of the reasons contributing to excessive burping. To be honest, it affects the body in two ways that you don’t even know or realize about.

Smoking can make you swallow excess air, thus contributing to the problem associated with burping. Additionally, being a constant smoker can end up affecting the digestive tract, thus further causing issues with one’s overall digestion. This does have the capability of ending up contributing to the excess accumulation of gas, thus causing issues with the burping.

Quit smoking if you wish to get rid of the problems associated.

Read: Want to Quit Smoking – Follow These Tips

7.Ginger tea

Ginger teaGinger is yet another one of the potent spices which help in inducing burping quite effectively. It has been found to help boost the digestion in the body, thus helping in getting rid of the issues that one faces all the more.

Drinking ginger tea has been found to help get relief from any sort of gastrointestinal irritation and even help prevent the stomach acid from flowing back into the esophagus that further causes excessive burping and irritation.

Additionally, if you don’t have access to ginger tea, chamomile tea works just fine for the same.

8.Manage stress

Manage stressYet another one of the common reasons for excessive burping could very well be stress.

Owing to the fact that stress makes it harder for the food to get digested, it is not surprising that the same further contributes to the burping because of the accumulation of gas around the stomach.

Handling and managing the stress can effectively help in getting rid of the problems associated with this.

Additionally, excess tension is also often correlated with swallowing of excess air which is yet another issue all the more.

Read: Box Breathing Technique – A Beneficial Requisite For Stress Management

9.Fennel seeds

Fennel seeds

Fennel seeds are yet another one of the home remedies for excessive burping that provides amazing results.

Even though there is no specific scientific evidence to back up the claims, it is believed that the consumption of fennel seeds can easily help in boosting digestion, thus helping in expelling out the excess gas from the body that could be affecting one’s overall well being. It has also been found to help assist digestion too.

In order to get rid of excessive burping, you need to ensure that you are not just eating healthy but digesting the consumed food to the fullest. Failing to do so has been found to be the primary reason behind the condition of excessive burping. If you have been experiencing accessory symptoms along with burping, it is best suggested to consult a doctor as soon as possible.