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Have you ever faced a situation where you fail to recognize the smell? The sudden death of your sense of smell can occur because of a number of conditions. While some conditions of it are temporary, there are situations which can be permanent too. The home remedies for anosmia are quite effective in treating the condition.
It doesn’t necessarily matter what has been causing the condition, it is important that you focus on ways to recover those senses for the better. There are a number of natural treatments that we are going to pay close attention to.
By the end of this article, you will have a proper idea of everything there is to know about the condition of anosmia and the treatments that you can opt for the cure of this condition altogether.
What is Anosmia?
Anosmia is nothing but the salient loss of smell that the majority of us often tend to struggle with, because of certain conditions that affect this.
It is important to note that even though you do struggle with this condition, it doesn’t necessarily mean that you can’t reverse the impacts of this condition because it is very much possible.
All you need to know is the varying natural remedies that can keep the condition in check for you.
The complete loss of smell is what is known as Anosmia if you weren’t aware of it in the beginning. Given that the sense of smell does have impacts on a number of things like taste and perception, it is important that you do ensure to keep certain factors assorted in mind.
What Causes Anosmia?
Your lack of smell can result from a number of factors, primarily because of nasal congestion but that doesn’t necessarily conclude the problems altogether. There could be additional problems associated with this condition that many of us aren’t even aware of.
If you have been struggling to keep things aligned, it is best suggested to ensure that you keep an eye out on the causes because that is what will help you administering the correct home remedies for anosmia to regain the feeling of smell.
Some of the common causes behind anosmia include:
- Cold and cough
- Allergies
- Sinus infection
- Nasal polyps
- Head trauma or nasal injury
- Prolonged exposure to toxic materials
- Selected medications
- Cocaine abuse
- Old age
- Medical conditions like Alzheimer’s
- Exposure to radiation treatment
What are some of the symptoms of Anosmia?
Some of the symptoms of Anosmia can often be mistaken but owing to the fact that there are a number of factors influencing this condition, it is best suggested to ensure that you do lookout for some of the symptoms of Anosmia that you didn’t have any idea about before.
For the most part, the basic and possibly the sole symptom of this condition is when you end up losing the sense of smell completely. Additionally, you might also often experience the signs and symptoms associated with the condition of feeling like everything has lost its significant odor.
How to treat Anosmia?
When it comes to the treatment, the home remedies for anosmia do work like magic which is why you need to keep a close eye out on the same to help in getting a better idea of the recovery process.
If you have been struggling with this condition, it is important that you do know the process of administration of the remedies and their mode of effect to help gain a better insight into the condition all the more.
Let us take a look at some of the home remedies for anosmia, shall we?
1.Castor Oil
Castor oil has been found to have beneficial impacts in getting rid of the condition of anosmia mainly because of the amazing range of anti-inflammatory and antimicrobial properties that it possesses. It is important to ensure that you do keep an eye out for the important prospects involved in this situation.
If you have blocked nostrils that have been making it hard for you to breathe and get the sense of smell activated again, castor oil does play an amazing role in that.
What to do?
- Take some castor oil in your finger
- Put it inside your nostril, inhaling the oil to get it through the nasal pathway
- Do it a few more time till you can feel the airways opening-up
How often?
- Once every 3-4 hours
Read: Usage And Skin Benefits Of Castor Oil
2.Garlic
Yet another one of the important factors involved to get rid is garlic, it plays as an best home remedies for anosmia.
The main reason behind the same is because of the presence of anti-inflammatory properties which are present in the garlic. The same has been found to have amazing impacts in helping get rid of any kind of inflammation affecting the nasal pathway, thus imposing any kind of discomfort all the more.
This promotes better breathing which has then been associated with restoration of the sense of smell all the more.
What to do?
- In a deep vessel, boil some water
- Add 1-2 chopped garlic cloves into it
- Let it boil for 5-10 minutes
- Close the lid and leave for 5 minutes
- Strain the liquid and drink that
How often?
- Once every day
a.Essential Oils
The usage of essential oils has been around for quite some time now and all for the right reasons. If you have been experiencing anosmia and want to keep the condition in check, aromatherapy does have amazing impacts on the process.
For the most part, these aromatic essential oils are plant derived and have amazing impacts in opening up the airways and getting rid of the issues that could further help in keeping the problems in check. Since cold and cough and congestion are some of the most common reasons behind the condition of anosmia.
It is important that you look out for the same and some of the essential oils that do pan out well for this condition include peppermint, lavender, tea tree, lemon balm, eucalyptus and a few more.
What to do?
- Pour a few drops of any of the essential oils or even a mixture of the same in the air diffuser
- Keep it switched on through the night in the bedroom
- The air helps you breathe better by clearing the airways
How often?
- 1-2 times daily
3.Ginger
Much like garlic, even ginger has been found to have beneficial impacts in helping get rid of the problems associated with anosmia.
Ginger has been found to have beneficial anti-inflammatory (R) properties along with essential antimicrobial properties (R) which have been found to have beneficial impacts on the body and in clearing out the blockage around in the airways that you have been struggling with.
Additionally, ginger root has further been found to have amazing impacts on not just the cold and cough and bringing your sense of smell back, it helps with restoring the taste buds too.
What to do?
- Boil some water in a pot
- Add 1 inch of crushed ginger into the boiling water
- Let it boil for 10 minutes
- Close the lid and let it steep for 10 minutes
- Strain the liquid and add some honey
- Drink this to clear out the mucus accumulation
How often?
- 1-2 times daily
Read: 10 Health Benefits of Ginger That You Wouldn’t Have Imagined
4.Steam inhalation
If you didn’t know any better, the accumulation of the steam inhalation through the day can actually help a lot in maintaining the signs and symptoms associated with the condition of the problems that many struggling through with the blocked nasal passage and such.
It is important that you do focus on ensuring that the steam isn’t too hot that it causes negative impacts on the skin. Maintain a safe distance from the pot of boiling water because the same has been found to have beneficial impacts on one’s health altogether.
What to do?
- Boil some water in a deep vesseled pot
- Once done, place the pot on an elevated spot
- Cover the top of your head with a towel, ensuring that the heat is trapped inside
- Inhale the steam through your nostrils, ensuring to keep your mouth closed
- Do this for a few minutes each time
How often?
- Once or twice daily
5.Apple Cider Vinegar
Apple cider vinegar is touted as one of the effective home remedies for anosmia and also for the number of conditions that our body goes through. If you have been struggling with this, it is important to ensure that you do find effective ways to combat this problem altogether.
The combination of the effective antimicrobial (R) as well as the anti-inflammatory (R) properties has been found to have beneficial impacts in helping in the recovery of the condition effectively. The anti-inflammatory properties get rid of any persistent presence of inflammation in the airways that could be causing the anosmia.
It is regarded as one of the best home remedies for anosmia because of the amazing impacts it does impose.
What to do?
- In a glass of warm water, add 1 tsp of apple cider vinegar
- Mix it well and add 1 tsp of honey to make it taste better
- Drink this in the morning
How often?
- 1-2 times daily
6.Cayenne pepper
Yet another one of the amazing home remedies for anosmia to get rid the usage of cayenne pepper. You wouldn’t technically realize this but it does have amazing impacts in helping with the condition of the blockage around in the nasal pathway.
It is the active compound in the cayenne pepper, capsaicin, which has been found to have amazing impacts in helping with the condition of the inflammation and the other issues that often contribute to the discomfort around.
It also tends to enhance the secretion of saliva which further helps in restoring the taste that you have been looking around for. All of this further helps bring back and restore the nasal congestion and bring back the sense of taste and smell.
What to do?
- In a glass of water, add 1 tsp of cayenne pepper and 1 tsp of honey
- Mix everything to make a completely dissolved solution
- Drink this for the best results
How often?
- Once every day
Read: Anti-Obesity Drug Derived From Capsaicin Found in Chilli Peppers
7.Massage the area
In your palm, take a mix of a few drops of wheat germ oil and chamomile oil. Mix it with your fingers and then apply the same on the entire nasal area. Using your fingers, in a clockwise circular motion, massage the oil mixture throughout the nasal area in a smooth manner.
If possible massage around the cheeks and back of your ears too for the best impacts. This has been found to help in restoring the normal breathing patterns and helping get rid of the congestion around the nasal and the airways that could further cause issues with your breathing pattern.
Do this multiple times through the day to help in restoring the sense of smell back again.
8.Lemon
Lemon has been found to have amazing impacts in restoring the normal sense of smell and taste that you often tend to struggle with on a daily basis.
If you have been struggling, it is best suggested to opt for lemon, mainly because of the fact that it is an effective antioxidant because of the presence of Vitamin C in it. This helps in restoring and boosting the overall immune system which further helps in fighting back any sort of inflammation or signs of infection that you could possibly be struggling with.
Both the taste as well as the smell of the lemon has been found to have beneficial impacts in helping with the healing process more than ever.
What to do?
- In a glass of warm water, add the juice of one lemon
- Add 1 tsp of honey to the water as well
- Stir everything to ensure that everything is dissolved
- Drink this in the morning
How often?
- 1-2 times daily
9.Hydration is key
Whatever the condition be, it is important that you maintain proper levels of hydration all throughout. This is one of the primary factors that can help in getting rid of the inflammation and warding off the problems associated with the blocked nose and such.
When you do indulge in drinking good percentage of water on a daily basis, it is important that you can effectively help in getting rid of the problems for good. This has been found to help boost the overall immune system as well, thus further helping in keeping the signs and symptoms of anosmia away.
It is suggested to drink 8-10 glasses of water on a daily basis to help in keeping the body well hydrated to fight back the unnecessary problems related to the condition of the something that can help boost your overall health all the more.
Read: 17 Remedies For Dehydration For Immediate Relief
10.Bentonite Clay
Bentonite clay is another of the underrated treatment for anosmia that not many are aware of. If you have been struggling with the anosmia and the lack of taste because of the cold and cough.
This is the type of clay which has been found to help in the natural detoxification of the body naturally. Some evidence does suggest that bathing with the bentonite clay can be effective enough in helping with the condition of the anosmia that you have been struggling with all this through.
11.Vitamins and supplements
It has been found that the lack of a number of vitamins in the body has been associated with the affected condition of smelling. If you have been struggling with anosmia, it is important to ensure that you do understand and know which of these do hamper your sense of smell.
Some of the important vitamins and minerals whose deficiency has been found to have impacts on the body include zinc, Vitamin B6, Vitamin B12, magnesium and even Vitamin D3.
It is important to get the deficiency checked out first and see what could be affecting the levels all the more. If the same still persists, it is best suggested to ensure that you do consume the necessary supplements that are required to get yourself back on track.
If required, consume foods that are rich in these vitamins and minerals, or else, you can also stick to the supplements that are available in the market.
12.Carom seeds
Carom seeds might not necessarily be of a lot of help altogether but the same has been found to have beneficial impacts in helping with the inflammation and blockage that could further be causing the problem to aggravate.
These seeds have been found to have amazing impacts in healing the condition, mainly because of the presence of both the antimicrobial (R) as well as the anti-inflammatory (R) properties all along. These have been found to help clear out the nasal blockages and thus help in improving the condition altogether.
What to do?
- Boil some water in a deep vesseled pot
- Add 1-2 tsp of carom seeds and bring it to a boil
- Simmer it and let it boil for 10 minutes more
- Keep the lid covered and let it steep for 2-3 minutes
- Strain the liquid and drink it
How often?
- 1-2 times daily
13.Cinnamon
As weird as it might sound, cinnamon has been found to have amazing impacts in helping with the enhancement of both the sense of smell and taste.
Other than that, the combination of both the antimicrobial as well as the anti-inflammatory properties in the cinnamon has been found to have amazing impacts in helping with the condition all the more.
It helps in curing the signs and symptoms associated with the cold and cough that often results in discomfort and the inability to smell and such.
What to do?
- In a bowl, add 1 tbsp of cinnamon powder and 1 tsp of honey
- Make a thick paste out of these two
- Apply this paste on the tongue in a thick layer
- Leave it on for 10 minutes
How often?
- Once daily till you get the senses of smell and taste back
Read: 22 Extraordinary Honey And Cinnamon Benefits You Need To Know
14.Borax
When it comes to the home remedies for anosmia, borax is actually an amazing remedy that you can look into. One of the most common reasons behind the condition of the stuffed nose and lack of sense of smell is caused because of the blocked airways.
Using a neti pot or even something as simple rinser, you can effective enjoy the benefits without any issues whatsoever. It is beneficial because not only does it rinses off the possible allergens and causes behind the infection, it has been found to have effective impacts in warding off the infection too.
What to do?
- In some warm water, add 1/4th tsp of borax powder, 1 tsp of sea salt and mix well
- Stir till everything is completely dissolved
- Fill it in the neti pot
- Pour this through one nostril and then make sure it flushes out from the other
- Repeat this multiple time
How often?
- 1-2 times daily
How Long Does Anosmia Last?
When it comes to anosmia, it is important that you do know that nothing is constant in this. There is no standard time frame as to how long this can impact your health and can prevent you from being able to smell properly.
This is the reason why it is important to ensure that you do focus on getting the necessary help on time to prevent it from getting worse than it already is. It is very important to ensure that you do focus on recovery process without a speck of doubt.
It can last from anywhere near 3-7 days depending on how quick the recovery from the symptoms of cold and cough is.
If you want to prevent it all the more, we thought of suggesting some of the effective preventive measures altogether.
Some of the important ones include:
- Keep yourself hydrated all the time
- Enhance your diet and eat the necessary vitamins and nutrients required for the body
- Get proper sleep to let your body rest to further boost the immunity
- Take the necessary precautions as mentioned around
All in all, when it comes down to the home remedies for anosmia, these are some of the best and the effective remedies that can come in handy for the overall treatment. It is always best suggested in treating anosmia naturally for the best results like no other. We have suggested some of the best ones that work, so hope it comes in handy for you as well.
