Are you a tea or coffee drinker? Chances are that if you depend on coffee like it’s the end of the earth, it is high time you need switching from coffee to tea to minimize the negative impacts. It is important that you know the kind of negative impacts that coffee has on one’s well being, thereby making a conscious effort to replace that with tea.
It is true that even tea has caffeine in it but the comparison of the quantity between the two is what makes tea a better option in comparison to coffee.
If you have been skeptical about why, we are going to sort you out with some of the reasons to switch from coffee to tea.
Reasons To Drink Tea Instead Of Coffee
Transitioning from coffee to tea isn’t an easy one, especially for those who can’t start their morning with their fix of Joe. But that doesn’t mean that every choice that you make is a healthy one.
This is the reason why it is important that you have a list of the benefits of drinking tea instead of coffee to keep you motivated through the transitioning process.
1. It is a healthier option
Not only does it contains reduced caffeine content, it has also been found to have a lot of antioxidants (R) because of the presence of catechins in it which has amazing benefits on the overall well being of an individuals.
Drinking tea has been found beneficial for keeping the cholesterol levels in check, further promoting better cardiac health as well. It helps boost the normal blood circulation around the body and even helps boost the condition of Alzheimer’s and Parkinson’s disease.
The antioxidants also reduce the risks of higher levels of oxidative stress which have negative impacts on the body in the long run.
2. It provides with sustained energy
While coffee is believed to keep you up longer and even enhance the overall energy levels, especially when you have not gotten a good night’s sleep, it is believed that tea has better impacts on your energy levels in comparison to coffee.
Even though the normal cup of black tea might have slightly more caffeine content than that of the tea, the caffeine composition in the tea is a different one than that of the coffee.
People who drink tea instead of coffee have reported to have been feeling more energised and fresh than the coffee drinkers, mainly because the same makes you crash faster than the tea.
Coffee does give you instant energy, true but the same also does make you crash easily, making it a horrific prospect.
3. It keeps your teeth white
If you are a frequent coffee drinker, you will notice that the same does stain your teeth quite easily.
This is one of the reasons for switching from coffee to tea.
Coffee has chemical compounds (R) which cause the staining of the teeth, making it appear yellow and discoloured. The same isn’t the case with tea, especially if you do drink green or white tea.
Tea doesn’t stain your teeth, and if you drink it without milk and sugar, chances are that it will improve your oral health for the better.
4. It is not addicting
One of the most important reasons to drink tea instead of coffee is because it is not addictive.
Before anyone comes charging that they can’t even do without their cup of tea, it is not as addictive as in case of coffee.
It is true that both tea and coffee have caffeine in it, but the caffeine composition in the tea is different and a healthier variant than what you witness in coffee.
Not only does is provide with sustained energy, it has also been found to have amazing benefits in helping boost your health for the better.
It is not addictive in a bad way, which makes it an even better option for you to consume in place of coffee.
5. Reduces the risks of cancer
One of the primary benefits of drinking tea instead of coffee is because it helps promote better health and even reduces the risks of a number of cancers.
The reason why that is the case is because of the presence of antioxidants in it which has been found beneficial for one’s health.
You wouldn’t necessarily realize this but it has been found that the antioxidants help reduce the risks of excessive oxidative stress in the body and prevents unnecessary free radical damage, which promotes better protection against cancer.
It wards off the possible risks of tumors and cancer which is often escalated when you are an avid coffee drinker.
Green tea (R) is considered the best variant when it comes to the possible prevention against the risks of cancer in the body.
6. Lower cholesterol levels
High cholesterol levels have been associated with the risks of heart diseases and even the overall risks of strokes and poor health in general.
If you have been diagnosed with high cholesterol levels, one of the best decisions that you can take is by replacing coffee with tea.
Tea is loaded with beneficial antioxidants which have been found to have amazing benefits in helping promote better well being unlike anything else.
Not just that, tea also prevents the accumulation of the high density lipoproteins in the body, further assuring better health unlike anything else.
Several of the unfiltered coffees like espresso retain some harmful compounds including cafestol and kahweol which has been found to have impacts in the retention of the bad cholesterol which enhances the risks of heart attacks.
This is why switching to tea is often a better option instead.
7. Better option for the digestive tract
Not just that, the acidic levels in the tea is a lot less compared to coffee, which is one of the reasons why it is considered a better option when it comes to your digestive health.
For those who already struggle with digestive issues, drinking tea might not be a favourable option for you. This is the reason why it is important that you do focus on drinking tea instead of coffee because it is a lot soothing on the stomach and doesn’t impact any negative impacts as well.
Tea also helps reduce the signs of bloating, further helping improve the condition of improper digestion and discomfort that you might be experiencing.
8. Slows down the aging process
Aging is part of the natural process but that doesn’t necessarily mean that you can’t slow it down.
One of the most common reasons to switch from coffee to tea is because of the fact that it helps in slowing down the aging process effectively.
Not only does it help reduce the risks of constant free radical damage, it has also been found to have beneficial impacts in helping improve the condition for the better.
Amidst them all, drinking green tea has been found to be the most fruitful option, especially because of the fact that it has direct impacts in helping slow down the process of constant discomfort and the oxidative damage that you might have been experiencing.
9. Help deter cravings
We all experience unnecessary and unhealthy cravings every once in a while. It is very common to experience cravings, especially when there is something good at home for you to look into.
But, it has also been found that coffee does no good to curb the cravings that you might have been experiencing. Tea, on the other hand, helps keep your unnecessary hunger pangs in control and even helps in keeping your cravings in check.
If you have been consistently experiencing a lagging behaviour, chances are that switching from tea to coffee can effectively help you manage your cravings and lead a healthier life instead.
There are a number of brands which sell dessert teas (SHOCKER?) but these don’t have any kind of added sugars in them but have been found to be quite beneficial in helping improve your cravings and satisfy your sudden need for sugar.
10. Promotes better sleep
Coffee jitters are real and can also end up making you struggle with your sleeping patterns. If that is something that you have been experiencing consistently, we would suggest that you know of the health benefits of drinking tea instead of coffee.
It has been found that teas like lavender tea and several other herbal teas have promising benefits in helping promote better sleep and improved quality of sleep as well.
Given the fact that coffee contains an unfiltered variant of caffeine, the same has been found to have negative impacts on the health.
Not just that, it also disrupts your sleeping pattern, keeping you awake at ungodly hours in the day. This is the reason why you need to ensure that you switch to tea instead which has promising benefits in helping promote better sleep.
11. Might promote weight loss
It goes without saying that one of the reasons why transitioning from coffee to tea is a necessity is because it promotes effective weight loss.
If you are someone who struggles with bad eating habits and has been struggling with obesity, one of the best ways to cope with the situation is by drinking tea.
The antioxidants in the tea, especially green tea, have been found to have beneficial impacts in helping promote healthy weight loss.
It helps promote and boost metabolism in the body which further has positive impacts in helping shed off the excess pounds from the body to promote better weight loss.
If you have been struggling to lose weight, drinking green tea twice every day can effectively help reduce the risks associated with the belly fat and the unnecessary weight gain that you might have been experiencing.
12. Avoid unnecessary cramps in the muscles
Coffee has been found to reduce the uptake of magnesium in the body, the lack of which can contribute to the muscle cramps and the constant stiffness of the muscles that you are likely experiencing, especially after a rigorous workout session.
Often times, switching to tea helps curb that issue and even promotes a healthy uptake of the magnesium in the body from the food, as per the need.
If you have been experiencing persistent cramps and discomfort while you are working out, it is best that you do switch from coffee to tea for a better health.
13. Better strength
You might not believe this but one of the reasons to drink tea instead of coffee is mainly because tea promotes better mineral reabsorption, unlike coffee, which doesn’t do the same. This is the reason why it is important that you keep an eye out on the same.
If you have been experiencing constant discomfort from the same, we would suggest that you do keep an eye out on the type of tea you are drinking.
Tea has been found to improve the muscle density and the bone strength as well, further helping improve the condition of your health, unlike anything else.
The heightened mineral density and the overall antioxidants in the tea promote easier boost to your strength to keep you going through the day without any kind of discomfort.
14. Promotes better immunity
If you catch a cold or flu easily, chances are that the same is because of your poor immunity.
One of the best impacts of switching from coffee to tea is the fact that it helps improve the overall immunity, mainly because of the fact that it has beneficial antioxidants present in it.
It has been found to have amazing benefits in reducing the risks associated with the constant free radical damage, which affects the immune system for the worse.
Drinking tea has been found to be quite beneficial in keeping an eye out on the same and promote better health and immunity in the long run.
15. Tackles anxiety
If you are an anxious person and tend to struggle with anxiety, one of the common health benefits of drinking tea instead of coffee is that it helps tackle the signs of anxiety.
Coffee and the caffeine in it has been found to always keep you on the edge, making you anxious even over the smallest of things. This is the reason why drinking tea instead of coffee has been found to have better impacts in helping tackle the signs of anxiety.
Tea doesn’t cause jitters which further help keep your overall well being in check, without imposing any further negative impacts.
If you have been wondering why switching from coffee to tea is an ideal option, we hope these reasons above were enough to persuade your mind. Make sure that you stick to drinking tea not more than twice a day and try and stick to the herbal teas for better impacts on your overall health.