When it comes to the discomfort you feel with the food stuck inside your throat, the condition can often impact fatal impacts on your health as well. This is the reason why it is very important to know of the ways to get rid of food stuck in throat to prevent further negative impacts on your body.
Food can get stuck in the throat or even in the oesophageal tract because of a number of reasons, improper chewing or even the risks of cancer being one of them. If you have been witnessing it happening quite frequently, it is best suggested that you find effective solutions that can help.
In here, we are going to share some of the effective ways to get rid of food stuck in throat for a quicker recovery.
Why does the food gets stuck in the throat?
If you have been experiencing the issues of food getting stuck inside the throat quite frequently, the same could be because of a number of reasons. For the most part, the reasons are trivial and nothing that you predominantly need to worry about but, there are instances when the same could be occuring because of an underlying health condition as well.
Some of the common reasons why food gets in the throat include:
One of the most common reasons why you often find food stuck in your throat is mainly because of the issues with improper chewing.
Our food pipe has a set diameter and circumference and even flexibility. Any kind of food bolus that is more than what it can withstand can end up making you choke on the food that you are consuming.
If you tend to have a habit of not chewing your food as efficiently as you should, it is quite important that you change the habit because that is one of the common reasons.
Lack of salivary secretion
If you tend to experience dry mouth quite frequently, it is possible that your salivary glands aren’t producing enough saliva to moisten the food for easy movement down the alimentary canal.
This often does end up contributing to the constant discomfort that you might be experiencing with swallowing the food and in extreme cases, can even end up making you choke on the food.
If you have been experiencing this, it is suggested that you do consult a doctor before the condition does get worse.
Read: 20 Effective Home Remedies For Dry Mouth
When it comes to the constant occurence of the food being stuck in your throat, one of the most common reasons could be because of an undiagnosed condition of dysphagia.
Dysphagia is a condition which causes constant narrowing of the oesphageal tract, making it difficult for the food to pass through without any kind of obstruction.
If you have been constantly experiencing this issues of choking as well as facing difficulty in swallowing food, we would suggest that you see a doctor before it gets even worse.
How would you know if food is stuck in your throat?
Apart from the factthat you will feel like you are on the verge of almost dying because of the choking, it doesn’t need much explanation as to how you will be able to know when food is stuck in your throat.
For the most part, you will start feeling a very discomforting situation with the constant feeling of choking and pain in the throat. Not just that, if you are experiencing the issue because of dry mouth and lack of salivary secretion, chances are thatthe same will affect your experience even further.
Apart from the choking, one also experience scratchiness and irritation in the throat paired with a constant discomfort as well.
What to do if food is stuck in throat?
if you just ate and have been experiencing a constant discomfort because of the lodged food inside your throat, it is necessary that you do find better and more effective ways to handle the situation.
There are a number of ways to remove food stuck in throat and we have sorted out some of the effective ways for you to look into.
Some of the best ones include:
1- With Coca Cola
When it comes to the ways to get rid of food stuck in throat, using coca cola (R) or any carbonated drink has been found to be one of the most effective remedies. The reason why it works is mainly because of the fact that it has prominent benefits in breaking down the lodged food.
There are not many conclusive scientific evidences that suggest why or how the same works but the experts around believe that the carbon dioxide that is present in the coke is what helps in breaking down and completely disintegrating the food into smaller pieces for better movement along the food canal.
Additionally, there are also several evidences that suggest that the soda which pass through the food tends to reach the stomach following which it promotes the release of gas which puts further pressure to then dislodge the food.
Read: 14 Remedies To Restore Loss Of Taste And Smell – Regain It The Natural
2- Heimlich maneuver
When it comes to clear food stuck in throat, the Heimlich maneuver is one of the most effective methods that work. If you have been experiencing the extreme stages of choking and need immediate help, this is the method that does work the best.
But, with how effective the method is, it also does come along with its own set of restrictions. It shouldn’t be performed on kids less than 1 years of age and it is also not advisable for women who are in the later stages of their pregnancy.
This maneuver needs for you to know the accurate steps because that is what makes all the difference. It is crucial that you do it the right way to effectively impact the stuck food bolus and dislodge it immediately.
Before you plan on administering this, make sure that you ask the person whether they are actually choking or not.
Steps involved in this include:
- Start by standing behind the person who is choking, chest to back
- Once done, wrap your arms around the naval region of the person choking, ensuring to keep your arms placed above the naval region but below the ribcage
- Form a fist with one hand and hold in the other
- Using the fist, put pressure on under the ribcage and thrust your arms under the rib cage, creating a pressure
- Keep doing these abdominal thrusts consistently until the stuck food is disloged and the airways and the food path is cleared completely
- If you are the one doing, make sure that you wait with the person if they are alone and make them drink some cold water, if possible
3- Drink more water
Whatever the reason be behind the choking, one of the best ways to dislodge food stuck in throat is by ensuring that you do drink more water.
Water helps in moistening the tract and the food, helping in the quicker breakdown of the same into smaller pieces for faster and effective impacts in helping with the recovery in no time at all.
The force from the water also helps in pushing the food down further, helping it dislodge from the throat where it is stuck.
Experts also suggest preventing from drinking hot water, mainly because of the fact that it can burn your throat and even heighten the risks of infection too.
Read: 10 Ultimate Ways to Increase Water Intake for Healthier Well Being
Apart from the natural ways to remove food stuck in throat, the use of the over the counter medication have been found to be quite beneficial as well.
The reason why it works is mainly because of the fact that it helps in producing more stomach gas which has been further found effective in getting rid of the discomfort you are feeling.
The heightened production of the stomach gas puts excess pressure on the food tract, thus helping push the food bolus down, helping in dislodging it effectively.
But, given that the same is a medication, we would suggest that you do consult a doctor before it gets worse.
5- Consume soft foods
Soft foods like mashed banana and even mashed rice has been found to have amazing benefits in helping get the food moving along the oesophagus. These kinds of foods are very effective in getting rid of the fish bones and such items that are stuck inside the throat and cause constant irritation.
Banana or even the mashed rice lubricate the bigger food bolus and help in smoothly dislodging the stuck food inside the throat that might have been causing you constant discomfort.
Read: 24 Foods That Make You Poop and Help Prevent Constipation
6- Vigorous coughing
If you are here struggling to get the food moving along the oesophagus with all the basic elements, one of the best ways that work is by coughing vigorously.
Know for a fact that this remedy is only effective for the solid food that is stuck inside the food pipe. If you have been experiencing constant discomfort, we would suggest that you cough vigorously to move the food around and help in getting rid of the constant discomfort.
When one coughs, it causes effective constriction of the throat, which helps in either getting the food to go down the alimentary canal or it will come back up in your mouth which you can then get rid of.
Make sure that you don’t put excess pressure and do as much as you feel would be effective in helping promote effective results.
Read:15 Home Remedies To Stop Coughing At Night – Get Some Sleep In
7- Baking Soda
The use of baking soda has been found to be very effective if you have been experiencing feeling of food stuck in throat.
Baking soda when mixed with water produces effervescence, which has been found beneficial in helping get rid of the choking hazards effectively.
Not just that, it also does help in breaking down the food into smaller pieces,further helping keeping the condition in check.
When you dissolve the baking soda in water, the bubbles produced help in breaking down of the food effectively to further help get rid of food stuck in throat.
Read: 12 Baking Soda and Lemon Benefits That You Definitely Can’t Miss Out On
8- Gargle with salt water
The use of salt water has been found to be quite beneficial in helping round with the issues of irritation and the issues that you might be constantly experiencing because of the food stuck inside.
If you want quicker recovery from the condition, one of the best ways to do so is by using salt water gargle. The same has been found to come in handy for not just getting the food to descend, it also helps in preventing further discomfort that you are likely going to experience.
Aside from everything,it is also very important that you do focus on keeping everything in check, mainly because of the fact that gargling with salt water can often trigger the anti-peristaltic movement, making you want to vomit.
Read: 13 Health Problems That Salt Water Gargle Can Cure Amazingly
9- Butter or olive oil
If you are here struggling to dislodge food stuck in throat, one of the best ways of doing that is by using butter or olive oil as a mode of lubrication.
You can effectively find benefits with this, mainly because of how amazing it is in terms of lubricating the food bolus and helping it slide down the throat and prevent further risks from happening.
The use of either butter or even olive oil has been found to have amazing benefits in helping moisten the lining of the oesophagus, further helping move the food down the alimentary canal for better results.
Read: Usage And Skin Benefits Of Castor Oil
10- Swallow a raw egg
As unpleasant as it sounds, consuming a raw egg has been found very effective to clear food stuck in throat. If you have been experiencing a constant discomfort because of the food in your throat, the raw egg, especially the white portion has been found to have amazing benefits in helping improve the movement of the bolus down the throat.
If you are having one directly, make sure that you wash it thoroughly first to get rid of the possible germs and bacteria lodged on the shell.
Eating raw egg might sound unpleasant but trust me, it works wonders in getting rid of the feeling of food stuck in throat.
11- Wait for sometime
We don’t realise this but our body is effectively functioned to prevent the risks of such situations. If you have been experiencing discomfort and constant issues with the choking on food, we would suggest that you wait it out.
It is true that the feeling of having food stuck inside your throat is not a pleasant one at all but waiting it out for a bit can effectively help improve the condition in no time at all.
12- Consult a doctor
If you have been experiencing the issues of constant choking and have been experiencing trouble swallowing the food, we would suggest that you do focus on seeing a doctor as soon as possible because that is what makes all the difference.
It goes without saying that if you are experiencing this condition quite frequently, chances are that there is something wrong in terms of your health that does require immediate evaluation.
There is no point taking the situation for granted because that is what ends up causing issues in the long term.
Read: How To Prepare For Doctor Appointment? 12 Things To Avoid Prior!
How long does food stay stuck inside the throat?
When it comes round to assessing the duration of how long the food stays stuck inside the throat, it is actually quite a tough call. The reason why that is the case is because of the fact that it depends on the size of the food bolus, age of the person and even the underlying cause.
Sometimes, constriction of the throat muscles can cause you to choke. This is the reason why it is necessary that you do focus on what is causing it before you do end up opting for the necessary.
How to prevent food from getting stuck in throat?
One of the most important and possibly the most effective ways to get rid of food stuck in throat is by preventing it from happening in the first place.
There are a number of easy and routine ways that you can opt for to help get rid of the issues in the long run.
Some of the best preventive measures include:
- Chew your food thoroughly, ensuring to break them down into smaller pieces for better ease of swallowing it
- Consult a doctor if you find it happening frequently because then there are chances that the same could be because of an underlying health condition
When it comes to the ways to get rid of the food stuck in throat that might have been causing you discomfort, we would suggest that you focus on the regular ways that majority of the people use. If none of these ways and tips mentioned above work, it is best suggested that you do focus on seeing a doctor for the condition before things do get out of hand.