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Have you been suffering from constant indigestion? Has eating become a nightmare for you because of the kind of negative impacts it brings along with it? If that is the case and Crohn’s disease is something you have been diagnosed with, the natural remedies for Crohn’s disease are often one of the best options to take a peek into.
Leaving the disease untended can definitely end up causing a raucous for your health. It is important to pay close attention to this because this is what helps in keeping things aligned.
By the end of this article, you will know how to treat Crohn’s disease with natural remedies for the maximum benefits altogether.
What is Crohn’s Disease?
Crohn’s disease is a very common inflammatory bowel disease which leads to inflammation around in the entire digestive tract causing severe symptoms associated with abdominal pain, indigestion, heart burn etc.
If the condition is left untreated, chances are that the inflammation caused can often extend onto and spread around in the affected bowel tissue as well.
The condition is quite painful and can negatively affect one’s overall quality of life which is why it is important to cure Crohn’s disease naturally to prevent any further deterioration of the condition.
Home Remedies For Crohn’s Disease
When it comes down to the natural remedies for Crohn’s Disease, the possibilities for a speedy recovery is quite extensive. There are a number of ways in which one can handle the condition without having to worry about the prospects altogether.
Let us take a look at some of the effective ones available, shall we?
1. Probiotics
Out gut bacteria plays a very important role in managing the overall microbiome for the overall better health without further perspective.
People suffering from Crohn’s disease have an unbalanced gut bacteria altogether. The consumption of probiotics can supplement that unbalance and help in keeping the same in check without any further issues caused to the body.
While the natural sources of the probiotics in yogurt and other fermented foods are often considered the best option for the body, there are supplements available in the market as well which you can further take notice of.
Read: 9 Ways To Heal Leaky Gut – Fix Part Of Your Digestive System
2. Fish oil
Yet another one of the amazing options for natural cure for Crohn’s disease includes fish oil. While the fish oil is predominantly suggested for the prospect of cholesterol health, studies have found that the same is quite effective in handling the Crohn’s disease as well.
The omega-3 fatty acids present in the fish oil impose beneficial anti-inflammatory properties which turn out to have amazing impacts in reducing the signs and symptoms associated with Crohn’s disease.
A conducted study (R) also found that the consumption of fish oil in some people helped keep them in remission in comparison to the other ones who consumed a placebo.
It is always best suggested to ensure that you do consult a doctor before starting out with the supplementation because proper maintenance of the dosage matters a lot too.
3. Rest the bowel
One of the most effective ways to treat Crohn disease with natural remedies is to opt for ways to rest your bowel.
If the Crohn’s disease is in the most extreme condition, it is best suggested to ensure that you rest your bowel and not put a strain on the overall health of an individual. The best way to change that is by ensuring that you switch to a liquid diet instead of relying on a solid diet.
Moreover, it is always best to cut out the inflammatory foods from the diet that can end up making the situation worse than it actually has to.
A liquid diet can definitely include a number of things, from juices to the pureed foods which doesn’t inflict any kind of strain on the overall digestive tract.
4. Determine the triggers
Identifying the triggers can sort out your problems by more than half. It is important to ensure that you know what it is that is causing the pain, irritation and the inflammation and that is more than enough to help you get over the problem halfway.
Knowing the triggers will help you eliminate the same from the diet and that itself will help you witness the majority of the changes in your lifestyle over the course of time without any speck of doubt.
If you are wondering what kind of foods trigger the condition to become worse, just keep an eye out on the kind of foods whose consumption make it harder for your stomach to digest it. Not just that, you can even cut down on all the anti-inflammatory foods and the processed foods and that should take care of a good chunk of the problems all the more.
Read: 10 Most Addictive Foods According To Science You Didn’t Know Of!
5. Aloe Vera Juice
Aloe Vera Juice is yet another one of the natural remedies for Crohn’s disease which works wonders mainly because of the fact that it has beneficial anti-inflammatory (R) properties that helps in keeping the health in the best condition altogether.
Not just that, the combination of the antioxidant as well as the healing properties of the aloe vera juice further helps in managing the condition altogether.
The consumption of aloe vera juice has been found to have beneficial impacts for the entire digestive tract by reducing the inflammation and the lacerations that have occurred because of the constant irritation through the lining.
Read: 35 Benefits of Aloe Vera Every Person Should Be Aware Of
6. Prebiotics
Much like probiotics, prebiotics are the other string of natural cure for Crohn’s disease that one can opt for. It acts as a fuel to add in better ways in boosting the overall microbial growth in the gut.
While there are not many studies asserting their impacts on the digestive tract, it is believed that the addition of the same in the diet can definitely help in keeping things in check when it comes to the symptoms of the condition.
The best natural sources for prebiotics include bananas, artichoke, leeks, onions etc.
Read: Resistant Starch Diet Plan – All That You Need To Know
7. Acupuncture
Acupuncture, as painful as it sounds, is one of the possible ways to induce effective Crohn’s disease natural treatment without any sort of negative impacts on the body whatsoever.
Owing to the fact that this process is associated with the release of endorphins in the body, it has been found to have beneficial impacts in helping relieve the condition by blocking the pain as well as helping strengthen the overall immune system.
Read:15 Acupuncture Benefits For Health and Wellness
8. Don’t skip out on calories
Patients suffering from Crohn’s disease have the affinity to end up suffering from conditions associated with diarrhea and just the general exertion altogether. The best way to recover from the same is by supplementing the lost nutrients with sufficient amount of calories that the body needs.
Doctors suggest that a patient suffering from the symptoms of this condition need to adhere to a high calorie and a high protein diet to ensure that they have a healthy life without lingering weakness.
Instead of eating big meals, it is best suggested to divide the meals through the day and instead of 3 meals, make it 5-6 small meals throughout the day for a better impact on your overall digestive tract.
9. Peppermint tea
Peppermint is a very potent herb when it comes to the natural remedies for crohn’s disease. The main reason behind the same is because of the fact that it is loaded with essential antioxidant properties and has even been found to have healing properties which further help in the recovery process.
This herb has also been found to have soothing properties, hence the consumption of the peppermint tea can be quite effective in helping relieve the pain and the discomfort that one feels because of the condition.
Read: Peppermint As A Potent Treatment For Oesophageal Disorders, Study Suggests
10. Yoga
Yet another one of the best home remedies for Crohn’s disease is indulging in Yoga. The postures and the breathing exercises have been found to have beneficial impacts in helping with the problem associated with the pain and the discomfort that one has been feeling through the condition.
Not just that, practicing yoga can even help in alleviating the condition of stress and promote better functioning of the intestine which is an added bonus in the treatment procedure altogether.
Read: Yoga For Brain Power – 10 Poses To Boost Your Memory And Willpower
11. Biofeedback therapy
This might technically be a natural remedy but the impacts it has on the cure of the condition is astounding. It is a form of relaxation therapy in which with the help of a machine, one is able to keep an eye out on the way in which one’s body responds to the pain.
This therapy is also quite helpful in keeping track of the ways in which the body responds to the body temperature, perspiration level and even the blood flow through the body.
This helps in teaching you effective ways in which you can manage the muscles and the pain over the course of time.
12. Consume less fiber
Owing to the fact that the digestive tract is hampered in patients suffering from Crohn’s disease, it is best suggested to ensure that you cut down on the consumption of excess fiber in your day to day diet because it is what takes the maximum time to get digested and can create irritation in the body.
Some of the high fiber fruits, veggies and grains are best avoided when you are suffering from this condition altogether.
Till the condition is healed and is in a stable state where it doesn’t get worse with every meal, it is best to stick to a low fiber diet which will keep things in place for you.
Read: Tips to Reduce Too Much Fiber in Your Diet
13. Slippery Elm
The slippery elm tea is considered as one of the best ways for the Crohn’s disease natural treatment. If you have been struggling with the same, it is best suggested to drink some tea made with slippery elm.
Not just that, this herb has also been found to have beneficial impacts in preventing and stopping the bleeding as well which comes in handy when it comes to the condition of Crohn’s disease? It is also quite an effective remedy for the patients suffering from anemia.
It is always best suggested to consult a doctor before you do end up consuming this herb altogether.
14. Sunlight
You will be surprised to know that research has found that the people who get less sunlight in their body are more likely to suffer from the condition of Crohn’s disease. This is the reason why it is best suggested to ensure that you every once in a while indulge in sunbathing to get in that natural source of Vitamin D into the body as well.
The only thing to ensure is that you should protect your skin with sunscreen and such before the sunbathing.
Read: 10 Health Benefits Of Sunlight You Definitely Need To Know
15. Consume healthy fats
Yet another one of the ways to treat Crohn’s disease with natural remedies is by ensuring that you consume enough of the healthy fats that the body needs to recover.
Healthy fats including polyunsaturated fats along with omega-3 fatty acids have been found to have beneficial impacts in helping ward off the possible problems associated with inflammation and such.
It is best suggested to ensure that you derive them from natural sources like salmon, nuts, olive oil, etc. which can effectively help in keeping things in check altogether.
Read: 18 Healthy Fats To Eat For A Healthier Well Being
If you have been looking around for the natural remedies for Crohn’s Disease, here are the top 15 ones that you can look into. It is always best suggested to ensure that you do take the time out to assess the ins and outs and is possible, consult a doctor about the condition as well to prevent it from getting worse than what it is.
