Sleep Anxiety: Causes, Risks, Prevention – Everything you need to Know!
Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
Healthy Aging: Tips and Habits for a Vibrant Life After 50
The need to preserve our health and vigor grows increasingly apparent as we move through life, especially as we age gracefully. Although having a...
Causes of Blood Blister in Mouth and Treatment
Blood blisters have suddenly become one of the biggest mouth problems across the globe, and one should know everything about the disease, according to the...
Worse Side Effects of Neem You Should Be Aware
Neem, or known its botanical name Azadirachtaindica, has considered one of the great trees which provides various important health benefits, according to the experts....
Creating a Morning Routine for a Productive and Balanced Day
A thoughtfully designed morning ritual can unlock a purposeful and productive day. Morning rituals are important because they become more than just a habit;...
Best Essential Oils for Allergies
Large number of people across the globe are suffering from various allergies. Although these allergies can be cured with medicines, various natural essential oils...
Fasting – Risks & Health Benefits
Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Usage and Benefits Of Fennel Tea
Fennel Tea is a natural herb which has been used to get various health benefits since the long time. According to the experts, fennel...
12 Health benefits of Vacation – Know Why You Need One!
How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
Mental Agility Exercises: Keeping Your Mind Sharp as You Grow Older
In the ever-changing field of cognitive wellness, developing mental agility becomes critical for maintaining cognitive acuity at one age. Cognitive resilience greatly benefits from...
How To Make Yourself Throw Up? 11 Effective Ways to Induce...
Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing...
19 Natural Methods Of Blood Cleansing That You Didn’t Know You...
Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array...
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
Top Functions of Eucalyptus Essential Oil
Every essential oil that you may ever come across will find its own set of uses in your daily life. Some may induce sleep,...
E-Coli Infection – Causes, Symptoms And Treatment
Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding...
Brain Fog – Causes, Symptoms And Treatment
How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...
25 Easy and Effective Ways to Suppress Appetite For a Healthy...
How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...
15 Common Tooth Brushing Mistakes We Aren’t Aware Of
If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....
12 Ways To Treat Computer Vision Syndrome – Pay Attention!
In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
Thing How to Get Rid Of Gingivitis | Gingivitis Cure
The inflammation of the tissues in gum is known as gingivitis. It has been considered as one of the most common diseases which can...
7 Important Health Benefits Of Pineapple Juice
Pineapple juice is highly beneficial for getting various health benefits. It is filled with various beneficial enzymes, vitamins and minerals which are required for...
10 Best Blue Light Blocking Glasses
According to a report, it suggests that an average American spends around 8-9 hours on a computer. Believe it or not, the persistent exposure...
20 Stress Reliving Foods Help You Reduce It Instantly- Must Know!
Hungry fitness freaks out there discussing “Stress Reliving Foods”! The best foods that relieve you of stress is if you are panicking about what...
Mindful Eating – Learn About The Tips, Strategies And Benefits
How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Benefits of Applying Oil on Belly Button
Natural oils are considered highly helpful in Ayurveda. Various oils such as essential as well as carrier oils done a great job in providing...
10 Health Benefits Of Sunlight You Definitely Need To Know
Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought...
10 Ultimate Ways to Increase Water Intake for Healthier Well Being
Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...