Healthy Living

The need to preserve our health and vigor grows increasingly apparent as we move through life, especially as we age gracefully. Although having a...

Firstly, let’s be clear about one thing, that this question is not only for those who are conscious about “beauty”. It is about skin...

Hungry fitness freaks out there discussing “Stress Reliving Foods”! The best foods that relieve you of stress is if you are panicking about what...

Glass wearers face many annoying problems but still ought to wear them for a clear vision. If your vision is impaired but glasses are...

At times, after a long bus or train ride, when your whole body aches from sitting in one place for too long. Or, your...

Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...

If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....

The misconceptions about hydration are smaller but the impact of it is bigger on health. Believing the myths about hydration can affect your health...

According to a report, it suggests that an average American spends around 8-9 hours on a computer. Believe it or not, the persistent exposure...

In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...

“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...

The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...

How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...

If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...

If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to...

Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...

Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you...

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...

Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...

Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just...

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that...

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought...

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of...

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...