Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you get rid of the habit for good. It is important that you try and find the ways to stop juuling because at the end of the day, that is what makes all the difference.
For the most part, the process of juuling isn’t any better than smoking. Even if you are getting in nicotine in controlled amount, the same is set to affect your health in the long run.
To help you handle the condition and prevent the dangers of juuling, we have sorted through some of the best ways to handle the situation at hand.
What is Juuling?
Before anything, you need to know what Juuling actually is. Also known as e-cigarettes, vaping etc., Juuling is a form of vaping method which coined its name following the popularity of the Juul e-cigarette.
The process does include smoking with limited amount of nicotine inhalation that people feel isn’t that bad for their health. This is possibly the biggest myth surrounding this process.
Be it active smoking, vaping, e-cigarettes or whatever but the condition isn’t going to be fruitful for your health.
Is Juuling bad for you?
One of the common questions that people have is whether or not Juuling is good or bad for you. For the most part, it is the complete opposite of what you might think.
Juuling does no good to your body even though you think that the amount of nicotine that you are inhaling won’t do you any harm. It is very important to ensure that you do focus on the prospects of the fact that even with juuling, you are smoking nicotine.
Even if it is in a limited amount, you are still smoking which is why it is necessary that you avoid it altogether for your overall better health.
For the most part, it isn’t that tough if you are determined. The ways to stop juuling depends on the kind of determination you have through the process.
How to Stop Juuling?
If you are now finally aware of the effects of juuling and want to quit it, we do have answers for you.
Much like smoking, even quitting juuling isn’t the easiest process. It requires for you to stay informed on the process and find ways that your body will cope well with.
At the end of the day, that is what matters. Your body should respond positively to it. If it doesn’t, chances are that you are going to end up regretting the whole process altogether.
Let us take a look at some of the ways to stop juuling, shall we?
1. Go cold turkey
It might seem like a tough process to do but if you are finding that none of the other ways are working out for you, it is best suggested that you go cold turkey.
The withdrawals are very tempting during this part but once you overcome them, the process isn’t that tough as you might think it to be.
You yourself will realize that you need to go cold turkey, otherwise you wouldn’t be able to stop the process altogether. That is why you first need to make up your mind about the process and then look forward to other steps involved in it.
Weaning off of Juul is a concept not many understand. You have to go big or go home. Make up your mind accordingly.
2. Abstain yourself from buying
When it comes to the ways to prevent juuling or stop it, for that matter, one of the best ways to do so is by abstaining yourself from buying the juul pods.
Try and keep your money away and prepare your mind in a way that will not let you buy anything anymore.
This is a tough phase, true, but the results are quite amazing. You just need to be dedicated enough to not fall into the trap even more.
Juul has a very different but still the satisfying prospect to it which you can get rid of when you prevent yourself from buying more of the same pods.
3. Distract Your Mind
We all have our days and there are several people who tend to use Juuling as a mode of distraction from letting the overwhelming feelings take over.
If you are opting for juuling to manage your sadness or any time of tragedy that you have been experiencing, the best way to overcome that is by distracting your mind.
Don’t let the dark thoughts take over and instead, try and opt for ways that will help keep your mind in the correct headspace.
Don’t let Juuling be a mode of coping mechanism. That won’t help. Instead, try and find something constructive that you can relate well with. Listen to music or just draw your favourite picture. The possibilities are actually endless, to be honest.
4. Think about Your Savings
Savings is a word that often takes a backseat for the people who use juuling. For those people, it is very important to ensure that you do focus on getting their mind on track first.
When you reach out for your juul, just think about the kind of money you will be able to save when you quit juuling for good.
This is one of the best ways to stop juuling because the motivation is just too good to pass up on. All you need to do is understand how much money you will save and the rest falls in place.
5. Think How it Will Affect Your Health
Another factor about the juuling is the fact that it affects your health just as bad as smoking does.
For this, you will understand that quitting this bad habit can do wonders for your body. It is this reason why it is important that you quit this habit.
If you are just in your prime age and are finding yourself out of breath or trying to keep up with the other physical activities, chances are that the effects of juuling are catching up to your health. This is why it is necessary and important that you avoid doing this.
6. Join Support Groups
Often times, quitting a habit is tough because you don’t have anyone supporting you and being through with you during the process.
For this, one of the best ways to prevent juuling for taking a toll on your body is to join the support groups. These groups ensure that you relate to people who are on the same boat as you.
When you find people with the similar struggles and obstacles, it does become a lot easier for you to handle the aftermath.
Thus, the best way to overcome this habit is by joining support groups. These come in handy because of the kind of people in the group fighting through the same struggles as you.
7. Think About Your Siblings
If you have younger siblings, try and assess the kind of impacts of your habits on their thought process.
That should be enough to get rid of the shortcomings altogether. If you have been struggling to quit, just know and understand that your brother or sister will pick up from your habit and think that its okay to juul or smoke.
Don’t give them that kind of an idea because that ends up affecting your bond and their health in the long run.
8. Be aware of the Consequences
One of the most common side effects of quitting juuling is that your depression often gets worse over time.
To be honest, you need to prepare your mind telling consistently that the same will do you no good. Try and train your mind that the consequences are bound to happen. You just need to overcome them for your better.
It is important that you do take care of the consequences that you face as well. It might not be the easiest thing to do but nothing is easy in the first place, so you need to get used to that feeling all the more.
9. Practice Deep Breathing
Sometimes it is very possible that you can end up being affected with the process of quitting.
All you need to do is take a step back, breathe through the problem and tell yourself that you are doing it for your own good.
Practicing deep breathing can help calm down your racing mind and heart and help get rid of the discomfort that you are feeling.
10. Consult a specialist
The last but not the least with the ways to get rid of juuling is by talking to your doctor. It isn’t the toughest process but reaching out to someone professional and get you better guidance through the process.
You will be able to understand your shortcomings and plan your struggles through it.
Be assured that the process isn’t going to be a merry one but you can consult someone who can propel you in the right direction.
Side effects of Juuling
If you think that juuling is good for you, think again.
This does end up causing an override of bad impacts on your body that you possibly didn’t even have idea about. It is important to ensure that you do focus on handling the consequences well when you experience the side effects of Juuling.
Some of the worst side effects of juuling include:
- Makes you start smoking again
- Is harmful for your body anyhow because of the presence of nicotine
- Can negatively affect the overall prospect of one’s health
- Makes you waste your money on something that kills
When it comes round to the ways to stop juuling, here are the top 10 ways that work like magic. If you have been struggling, it is definitely time that you do focus on enabling better health and getting rid of the problems altogether. Get rid of Juuling because even this is just as bad as smoking, if not worse.