Workout of the Day

Starting as a beginner runner has two benefits: it improves physical health and gives you a sense of success. Increasing your running endurance is...

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

Dumbbells have emerged as a valuable and accessible tool for fitness enthusiasts, and strength training at home has grown in popularity as people strive...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...