Fitness

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

You worked your butt off in the gym, completely soaked but content. But, then you realize that you stretched to a point that you...

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...

The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

You must select a power tower that empowers your workout. It revolves around your requirements, best quality and the features. It takes an equal...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...

Bone health is one aspect of the health that should be heeded to and most of us often disregard our bone health. Lacking attention,...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...

Given the kind of corporate world we live in, one of the most common health risks people experience is poor posture. This is not...

Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something...

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...

Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...

Fitness is not a man thing or a woman thing. Either man or women has to be fit. Fitness makes you energetic and feel...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...