Fitness

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...

Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs...

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...

Achilles tendonitis is a condition associated with intense pain in your ankles that is caused due to running, walking, or jumping. In such a...

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...

Balloons, which are an essential part of any party or function, can also be highly helpful in providing various important health benefits to you,...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...

If you don’t wish to hit the gym and prefer working out in your small room, that can be done by buying the best...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Regular workout is a must to get stronger and to keep yourself away from diseases. While fitness is something which should not change according...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...