Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something that gets better with time. But, ever wondered about the reasons to do squat exercises?
Health benefits with squat are actually quite abundant. From toning the muscles to helping you lose weight, the possibilities are rather endless.
In this article, we are going to be discussing about the benefits of squat exercises for your overall health.
What Are Squat Exercises?
Squat exercises are primarily a part of the overall fitness and training program that resembles a half chair position in which one folds their knees to form a perpendicular with the ground.
The exercise is not just for the legs and thighs but complements the overall body.
Some of the body parts that are positively impacted with the exercise include:
- Muscles Of The Thighs
- Hips And Buttocks
- Quadriceps Femoris Muscle
- Insertion Of The Tendons Throughout The Lower Body
Reasons You Should Do Squats Exercises Daily
While many people find it quite hard to indulge in doing squats, it is actually quite a mandatory exercise to include in one’s overall fitness routine. If you are here wondering why the same is important, the benefits of doing squats are quite profound on our overall health.
Let’s look at some of the benefits, shall we?
1. Increase overall body strength
Apart from helping tone the thigh and limb muscles, squats actually have amazing benefits in helping increasing the muscle strength of the overall body.
The main reason behind the same is because squatting is related to the steady release of testosterone and growth hormone (R) into the blood circulation. These two hormones are responsible for building the muscle mass in the body.
These muscles are also responsible for proper metabolism of the glucose (R) and lipid metabolism in the body which helps in getting rid of the aspects of obesity and chronic diseases like diabetes.
Study (R) has successfully insinuated that doing squats in proper order with lighter weights is far more beneficial than accentuating it with heavy weights.
2. Boost Blood Circulation
The blood circulation throughout the entire body is key to proper maintenance of our health. Coldness and numbness around the edges of the limbs is predominantly associated with poor blood circulation.
Squats, as they affect the overall body parts, are quite effective in boosting the overall blood circulation (R) throughout the body. Predominantly, squats help impact the overall heart function which, in turn, boosts the blood circulation in the body.
3. Makes real life activities simpler
While this might not seem like much because how would we know if it were the squats that made the difference, right?
Well, try removing the squatting from the exercise routine and you will notice the starking difference.
Not only do the benefits of squat exercises impact in helping gain muscle strength, they are also believed to promote proper unwinding and relaxation of the muscles.
This is also believed to promote seamless and smoother motility and balance in the body.
4. Burn fat and lose extra pounds
The benefits of squats for weight loss are not something you need a separate introduction about. Majority of the people who do indulge in squats tend to have the primary goal of losing weight and to tone the muscles down.
While other exercises directly act on the burning the calories, when it comes to the reasons to do squat exercises, the main is because it burns the fat passively.
Owing to the fact that squats help in building more muscle in the body, they tend to help in thus burn calories (R). It is believed that for every pound of muscle gain, the body burns around 35-50 calories which is pretty impressive.
5. Improve core strength
Building the core strength of the body is predominantly a hard task to achieve. If you are wondering what the core strength is – it is the area around which conjoins the muscles, bones and joints of the upper and lower half of the body.
The main reason behind the squat benefits in improving our core strength is mainly because of the fact that squatting emphasizes the stomach and the lower abdominal region (R) which is what helps in improving the overall core strength.
Better core strength is associated with an overall improved athletic ability and drives away possibilities of weakness as well.
6. Get rid of the cellulite
Encountering a dimpled skin around the back of our legs and near the buttock region is not something any of us appreciate. While exercising can definitely have amazing effects in improving the appearance, this is something what squats exercises are good for.
If you didn’t know any better, it is often the lack of proper blood circulation (R) that ends up impacting the appearance of the cellulite in and around the back of the legs.
Because of the fact that squat does improve the overall blood circulation (R) in the body, it is an amazing remedy to get rid of the cellulite if done on a regular basis.
7. Induces better posture
As mentioned before, when it comes to how do squats help, the possibilities of the same are quite endless but the predominant one is the fact that they boost the overall body gait of an individual.
Squats impact the stability and strength of the entire upper body which is exactly what helps in improving the overall body posture as well.
8. Impact bones and joints
Our body’s whole framework is not just dependant on the muscle mass but also on the bones and joints in the body.
If you have been seeking reasons to do squat exercises, the possibilities are definitely quite abundant. It is believed that trying squatting along with dumbbells and barbells actually accentuate the extra bones and joint building effectively.
The key to actually enjoy the benefits of doing squats is by ensuring that you are actually doing it correctly.
9. Improves libido in men
If you are someone who does suffer from the condition of lower libido, including squats in your daily exercise routine can actually help in getting rid of the problem for good.
One of the primary reasons to do squat exercises is because it boosts the overall libido in men. If you have been suffering from the condition of lower sex drive, the squat benefits the condition.
The main reason behind the same is because of the fact that does not just accelerates and promotes the overall blood circulation in the body, it also helps to boost the production of testosterone in the bloodstream.
The combined effect of both is responsible for impacting the overall libido in an individual.
10. Prevents injuries
This specific one of the benefits of squat exercises is directed towards the injuries that the athletes endure during their activities.
Often times, the inflicted injuries are because of the lack of proper muscle and bone strength. Squats help improve the strength of the stabilizer muscles, ligaments and even the connective tissue.
Apart from improving the overall strength, they also do impact the flexibility of your overall body which further aid in preventing any kind of strain or injury.
11. Tones the back muscles
Yet another one of the reasons to do squat exercises is because they help in toning out the back muscles. Unlike the other form of exercises, squats don’t necessarily confine itself to one particular area of the body and rather impacts multiple areas.
One of the primary answers when it comes to what are squats exercises good for, the answer is that it predominantly helps in toning out the muscles of the body.
If you do it correctly, chances are that it will actually help in toning the back muscles effectively. The backs and the lower abdominal muscles are not just tones but squats also help in muscle building which further helps burn out the excess calories from the body.
12. Improves better excretion
If you have been having trouble with regularized bowel movement, squat benefits in getting rid of that problem for good.
Owing to the fact that squatting puts the necessary pressure on the stomach and the abdominal region, it is believed to help improve the overall bowel movements as well which is an added bonus.
Doing it on a regular basis not just help boost the overall blood circulation in the body, it is also believed to help you get rid of the toxins out of the body. Regularized bowel movement is quite beneficial in getting rid of the problems like constipation.
13. Low Risks of Negative Implication
There are several forms of exercises which tend to inflict negative impacts on our overall body while we are doing it. This is not the case with squats though. Being the fact that it is one of the lowest impact exercises, you can be assured that it won’t necessarily impact your overall health and physique.
If you have been wondering if or not it ends up affecting the knees, the answer is a no. It actually does impact in strengthening the knees, if studies are to be believed. Both deep, as well as parallel squats, have beneficial impacts in improving the overall knee strength as well.
14. Improves the efficacy of daily tasks
Owing to the fact that the benefits of squats for weight loss and other body functions is profound and predominant, it is not surprising that it contributes to improving your ability to perform the daily tasks a lot better.
The improved muscle flexibility and strength is correlated to the effective completion of the activities throughout the day.
How To Do Squats Exercises Correctly?
While the squats exercises don’t necessarily impact the body functions negatively, there is a possibility that you won’t be able to witness the benefits of squat exercises if you aren’t doing them properly. Maintaining the correct posture is key to rendering the much coveted benefits from this exercise.
So, how should you do it?
We have arranged a step by step explanation of the involved process to make understanding it a little easier for you.
- Stand on the bare ground with your feet shoulder width apart, maintaining a straight and erect posture. Ensure that your toes are facing forward.
- Following that, place your hands on your thighs and puff your chest out and keep your gaze in the front direction
- Start bending your knees gradually, making sure to put pressure on the heels and then, sit back as if you are sitting on a chair
- Keep your head and chest facing out and looking in the forward direction
- Stretch your hand out in front of your, keeping them placed in a parallel position to that of the thighs
- Hold that position for 5 seconds
- Gradually, come back again to the initial position and relax for a minute and repeat all the processes again
When it comes to the reasons to do squat exercises, the list is quite possibly never-ending. If you are here wondering what or how it can impact your body functions, we have enlisted some of the common benefits of squats exercises for you. Not only does it help in toning the loose muscles, but it also impacts in building your muscles to become stronger which is definitely something you don’t necessarily experience in a number of other exercises.