Nutrition & Diet

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...

Have you noticed a pregnant woman's hair going from dull to lustrous and looking bombshell? That is because during pregnancy a woman's...

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...

Most of the people residing in the continent of Asia are more or less acquainted with what Black Cumin Seeds are, especially the people...

Water fasting has become really popular these days. People who have done water fasting have shown several results that have proven to...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the...

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...

We all know that the consumption of fruits help fulfill our satiety along with keeping us healthy and nutritious as well. But owing to...

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would...

The popularity of white and green tea have suddenly elevated suddenly due to health benefits of both the teas. Both the teas are also...

Copper, an essential ingredient for the body, helps in producing red blood cells along with iron. This substance is required for the body in...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to...

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...

Raisins are one of the most popular food products among all age groups in the kitchen. The raisins are also considered highly beneficial for...

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...

You might just be a happy connoisseur of happiness, or may like reading about stuff relating to happiness. People have been known to practice...

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...

What are Carbs? Carbohydrates are the starches, fibers as well as sugars which are found in various fruits, vegetables, grains as well as milk...

Fruits are the easiest foods to eat and as they do not require much processing. Many of them can be easily grown and readily...

Protein is a key ingredient in the formation of tissues, organs, muscles as well as hormones in our body. It is highly required by...

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how...

Since ages, chicken eggs are popular and have been widely consumed across the world. Several studies have also been proving wonderful health benefits on...

When your body starts countering the attacks triggered by the outside threats through an inbuilt protective mechanism, your body starts to show few signs...

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the...

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items...