Apple cider vinegar and honey, both the substances have been considered as a great natural resource which provides various important health benefits when consumed. Honey to the apple cider vinegar provides aid on various health issues. If used together, they provide even more important health benefits. One of the best examples of preparation on this is apple cider vinegar and honey drink.
Drinking apple cider vinegar with honey keeps you away from joint pain, inflammatory conditions, digestive problems as well as various other health issues. The naturally antibacterial, antiseptic, anti-fungal, as well as anti-inflammatory properties, are the main aspects behind the benefits of the apple cider vinegar with honey.
To explain more on this, we have elaborated on every aspect linked to the use of apple cider vinegar with honey from its usage, benefits, preparation as well as side effects. Read on to get complete information.
What is Apple Cider Vinegar?
Apple cider vinegar or more commonly known as ACV is made up of cider and the apple must and is amber in color. It can be used on salad toppings, marinades, food preservatives as well as chutneys. It is made by squeezing the liquid from the apple. Then, yeast, as well as bacteria, are also added to the liquid to trigger fermentation. The sugar in the liquid gets converted into alcohol. In the second fermentation process, with the help of the acetic acid bacteria or acetobacter, the alcohol is converted into vinegar. Due to acetic acid as well as malic acid, ACV gets its sour taste, according to the experts.
It has been considered highly beneficial for your health and provides major benefits. Raw honey with apple cider vinegar is consumed widely to provide useful nutrients to the body.
Health benefits of Apple Cider Vinegar and Honey?
To understand more about the benefits of apple cider vinegar with honey, we first need to discuss the benefits of apple cider vinegar as well as the raw honey independently.
Benefits of Apple Cider Vinegar
As mentioned earlier, Apple cider vinegar is rich in acetic acid, which is considered as a great natural antibacterial that can be used in eliminating various dangerous bacteria. This proves helpful in preventing skin infection, removes free radicals and boosts wound healing.
Apart from this, acetic acid, according to many studies, has been found an awesome antiseptic and helps in healing various chronic infections.
Benefits of Raw Honey
Honey has been considered as one of the best natural healthy foods available for us to use. Honey has always been used as a great cure for various health issues since a long time.
According to the experts, honey contains important phenolic compounds which are known as the strong antioxidants. These antioxidants not only prevents various dangerous diseases but they also promote good health.
Raw honey also rich in important anti-inflammatory properties, which are required in treating dangerous inflammations. A scientific organization has also done a study on the compounds found in honey and proved that various important compounds in honey can also be used in anti-inflammatory drugs.
Consumption of apple cider vinegar along with honey provides various important benefits which help in curing infections and improves the overall quality of life. There are various health benefits you can get by consuming apple cider vinegar along with honey.
Benefits of Apple Cider Vinegar With Honey Includes,
1. Improvement of Joint Health and Reduction of Pain
Consumption of honey with apple cider vinegar on regular basis helps in eliminating inflammation in the body which causes joint pain. Hence, it can be highly useful as a natural remedy for arthritis as well as conditions which cause pain in joints.
Apart from this, Apple cider vinegar and honey consumption also control the chronic pain as well as inflammation and treats chronic inflammatory conditions.
2. Improvement of Digestive Health
Experts say that the acidic nature of the apple cider vinegar helps in stimulating enzymes which are required for healthy digestion. Apart from this, honey also helps in curing various gastrointestinal problems. This benefit of apple cider vinegar with honey improves the overall digestive health.
A scientific study has also found that the apple cider vinegar helps in breaking down proteins and boosts the digestion of fats.
Honey, which contains around 180 beneficial substances, helps in balancing microflora in the gut due to its antimicrobial properties.
3. Weight Loss
Regular consumption of apple cider vinegar with honey also found highly effective in weight loss. Experts say that ACV actually helps in suppressing appetite, controlling blood sugar level and preventing fat accumulation.
In a study conducted on obese people, it was found that around 30 ml of apple cider vinegar with water helps in decreasing the fat accumulated at waistlines. It also provides the feeling of fullness which makes you eat fewer calories.
4. Cholesterol Reduction
Drinking apple cider vinegar with honey helps in the reduction of cholesterol in the body and hence helps you in keeping your blood healthy.
Acetic acid, according to the experts, helps in reducing the cholesterol level in the body by promoting fatty acid processing by the liver and increases bile production.
Apart from this, honey helps in increasing the intake of HDL, a good cholesterol and decreases the intake of bad cholesterol also known as LDL.
5. Heart Health Improvement
Apple cider vinegar with honey consumption also helpful in improving your overall heart health and keep you away from various cardiac problems.
Honey contains various important antioxidants which prevent the risk of cardiovascular diseases. Honey also helps in reducing bad cholesterol, as mentioned earlier, and blood clots. This reduces the risk of stroke and heart attack.
Apple cider vinegar helps in improving heart health by lowering blood pressure and cholesterol levels in the body.
6. Blood Sugar Level Reduction
People can easily manage their blood sugar levels through the consumption of both honey as well as apple cider vinegar as they have a great effect on the sensitivity of the insulin and provides various important health benefits.
According to a scientific study, it has been found that apple cider vinegar shows the similar effect to drugs such as metformin as well as acarbose, which are used to treat type 2 diabetes. Consuming ACV in the nighttime can prove more helpful in managing sugar level.
Honey, too, has a positive effect on fatty acid content as well as the level of blood plasma, if you are suffering from diabetes.
7. Cancer Prevention
Although there is no significant prove on this, initial studies have proved that Apple cider vinegar can be helpful in eliminating the growth of few cancer cells. A study from China also showed that the consumption of diet consisting fresh vegetables, beans along with vinegar helps in reducing the risk of esophageal cancer.
Honey has also been found effective on killing cancer cells in various clinical trials and increasing the effect of conventional cancer treatment.
Apple Cider Vinegar and Honey Preparation
Apple cider vinegar and honey should be in its raw form to get the maximum health benefits, according to the experts. It is important, therefore, not to opt for processed forms of both the substances.
The unprocessed raw apple cider vinegar contains mother, a part of the vinegar, looks like cloudy bits floating on the surface of the vinegar around the liquid. This contains important health benefits.
You can opt for apple cider vinegar and honey drink among various apple cider vinegar and honey recipes.
To prepare this drink you need 1 teaspoon apple cider vinegar and honey and 500 ml of water.
- Mix 1 teaspoon of apple cider vinegar with a teaspoon of honey in the water. You can also opt for one tablespoon of honey if required.
- Stir the mixture well.
- Drink this mixture for 2-3 times a day to get maximum benefits.
- You can even add more honey to it if you feel the taste of vinegar too sour.
Experts say that the best time of drinking apple cider vinegar with honey is in the mornings on empty stomach or before 20-40 minutes before you eat. This helps in absorbing all the important health-friendly nutrients, vitamins as well as minerals by the stomach.
You may also question how do the drinking of apple cider vinegar and honey help? It should be kept in mind that apple cider vinegar and honey detox is considered as one of the best detoxification techniques and has been followed by many people across the globe.
When Should Drink Apple Cider Vinegar and Honey?
After finding out the importance as well as the benefits of the apple cider vinegar you should think how often apple cider vinegar and honey should drink? To answer this, while it is completely okay to drink apple cider vinegar you should also remember that you should drink about 2-3 doses of apple cider vinegar every day.
You should also know that while you can drink the apple cider vinegar in the mornings, you can also end your day with drinking apple cider vinegar with honey in nights so that it provides you a nice detox effect and you can have various health benefits.
Apple Cider Vinegar And Honey Side Effects
Even though the consumption of apple cider vinegar and honey has been considered highly beneficial, uncontrolled intake of anything can be harmful to your body and same goes with apple cider vinegar and honey. There are few precautions you need to take while consuming ACV and honey.
Side Effects Of ACV
- Uncontrolled consumption of apple cider vinegar can cause low potassium level and this condition can lead to osteoporosis. Therefore controlled consumption of ACV is always recommended by the experts.
- Acidic content in apple cider vinegar can affect negatively on your tooth enamel. You can surely avoid this by drinking the apple cider vinegar with a straw or rinsing the mouth with water after drinking apple cider vinegar.
- If you are on regular medication, it is important to consult with your doctor before starting to consume apple cider vinegar as it can affect negatively on medications of heart diseases and diabetes.
Side Effects of Honey
- If you are having bee-related allergies, consumption of honey can cause difficulty breathing, swelling of the skin as well as wheezing.
- Uncontrolled consumption of honey can lead to diarrhea, tingling of skin and abnormal heart rhythms.
- You should avoid giving honey to your children, who are under one year of age.
- If you are on medications for hypertension you should check with your doctor about the consumption of honey as some type of honey can trigger low blood pressure in your body.
These are some of the pros and cons of drinking apple cider vinegar with honey and can keep yourself away from various health issues.