The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever wondered what happens when you drink apple cider vinegar in the morning every day?
Owing to the fact that apple cider vinegar has such versatile benefits on your health, it isn’t surprising at all that it does benefit your overall well being when you drink it religiously in the morning on an empty stomach.
In here, we are going to share some of the best benefits of drinking apple cider vinegar in morning.
Is It Good To Drink Apple Cider Vinegar In The Morning?
The use of apple cider vinegar for your body is a matter or hit or miss. While it works efficiently for some people, it does have negative impacts on the health of others.
Whether it is good for you to drink apple cider vinegar depends solely on how your body is coping with the same.
Apple cider vinegar is loaded with antioxidant (R) (R), anti-inflammatory (R) and antimicrobial (R) properties, all of which have amazing benefits in helping improve the overall well being of an individual.
What Happens When You Drink Apple Cider Vinegar In The Morning?
When it comes round to the apple cider vinegar in morning benefits, the possibilities are actually quite extensive.
While the majority of the people only know of the use of apple cider vinegar for weight loss, it does a lot more than just that. It has proven benefits on your health and helps in getting rid of the risks of discomfort and constant issues with your well being.
In here, we are going to highlight some of the benefits of apple cider vinegar for your overall health and well being.
1. Introduces Better Levels Of Acetic Acid In The Body
One of the primary reasons why drinking apple cider vinegar tonic in the morning is considered so potent is all because of the fact that it helps improve the overall levels of acetic acid in the body.
The acetic acid is the main component in the vinegar and does have beneficial impacts on the body in the long run.
Not just that several of the unfiltered variants of the vinegar contains the mother intact in it which again has beneficial impacts on the body. They contain the necessary proteins, enzymes and the good bacteria in them which have potent benefits in the overall functioning of the body.
The vinegar also contains a minimal amount of potassium in which has potent benefits in helping improve the overall well being of an individual.
2. Benefits Regulation of Blood Glucose Levels
If you struggle with poor diabetic health, the consumption of ACV in the morning can most definitely come a lot in handy.
One of the main reasons why that is the case is because vinegar has been found to have potent benefits in improving the overall insulin sensitivity (R) in the body. People who consume the apple cider vinegar tonic in the morning on an empty stomach have been found to have better impacts in managing their blood glucose levels.
Individuals have reported that feeling a lot better and even experience better control on their blood glucose levels after drinking the tonic even when they are consuming a high carb meal.
Even a few studies (R) found that the consumption of apple cider vinegar had amazing benefits in reducing the levels of fasting sugar by 4%.
But, since there are always possible side effects involved, we would suggest that you do focus on consulting with your doctor first and then proceed.
3. Benefits Weight Loss and Fat burn
For those who have been struggling to shed off those excess pounds from their bodies, drinking apple cider vinegar in the morning can most definitely help with that.
The acetic acid in the vinegar is considered the main component when it comes to weight loss results. It is believed that not only does it help in attaining satiety; it also has beneficial impacts in helping prevent overeating and restrict the amount of calories that you consume.
In a conducted study (R), it was found that the participants who consumed apple cider vinegar with their high carb meal in the morning tend to consume lesser calories (R) than what they normally would.
Not just that, the consumption of the apple cider vinegar in the morning for weight loss is also achieved because it helps in reducing the excess abdominal fats and promote seamless and healthy weight loss journey.
But, with some inconclusive studies, we would suggest that you always first consult your doctor about the same and then check for yourself whether or not it is a good idea or a hard pass.
4. Reduced Risks of Heart Disease
Your heart health is dependent on the kind of diet that you consume. If you tend to stick to an unhealthy diet with a lot of excess saturated fats and unhealthy carbs all the time, chances are that the same will end up affecting your heart health for the worse.
Some studies conducted with ACV have found that the consumption of the tonic in the morning has proven benefits in reducing the risks of the biological factor that contributes to bad heart health.
In a pre-clinical trial with rats, it was found that despite the consumption of a high-fat diet, if the same contained acetic acid, it helped in managing the cholesterol and the triglyceride levels in the bloodstream.
The excess amount of triglycerides in the bloodstream has been found to have negative impacts on one’s heart health.
Additionally, some studies have also found that apple cider vinegar contains chlorogenic acid in it which has potent benefits in helping impose antioxidant properties that has beneficial impacts on one’s health.
The acetic acid also has potent benefits in lowering the blood pressure levels (R), further helping improve one’s overall health.
5. Reduces the Impacts of Bad Bacteria
The presence of bacteria – good or bad, is important when it comes to our overall well being.
The heightened levels of bad bacteria in the body is associated with worsening of the gut health which is why it is important that you consume apple cider vinegar because the same has been found to have proven benefits in helping enhance the levels of good bacteria in the gut and get rid of the bad ones.
The antimicrobial (R) properties in the apple cider vinegar helps in getting rid of the risks of infection as well, further helping improve the overall condition.
If you have been meaning to drink apple cider vinegar in the morning on empty stomach, know for a fact that the same does help in improving the overall prospects of your gut microbiome too.
6. Benefits Better Nutrient Absorption From Food
The nutrients that you are consuming have beneficial impacts when it comes to the well being of an individual.
But, oftentimes, our body fails to absorb all the essential nutrients from the food, making us suffer from the deficiency.
If you do want better impacts on your well being, it has been found that the apple cider vinegar in the morning benefits the overall balance of the nutrients and promotes better nutrient absorption from the food as well.
Studies have found that the consumption of dietary vinegar has been associated with improved calcium absorption in the intestines.
Further studies to need to be conducted to showcase why that is the case and how it enhances the overall prospects of nutrient absorption.
7. Might Benefit with Cancer Prevention
Not many might realize this because of the lack of concrete studies but it is believed that one of the benefits of drinking apple cider vinegar in the morning is that it helps in promoting cancer prevention.
The unique thing about the apple cider vinegar or any vinegar, in general, is the fact that it has been found to have potent benefits in helping shrink tumours and kill the cancer cells (R).
8. Benefits in Reducing Heartburn
When it comes round to the kind of lifestyle we lead and the food that we eat, it is very common for our body to experience the signs of heartburn.
The consumption of the ACV in the morning on an empty stomach has been found to have beneficial impacts in helping improve the condition of heartburn.
The primary reason why the use of apple cider vinegar comes in handy for heartburn is because of the fact that consuming this in the diluted form has beneficial alkalizing impacts on the body.
Make sure that you don’t overdo the consumption because that can end up causing opposite impacts instead of helping out with the condition.
9. Benefits and Restores the pH Levels in the Body
Unregulated pH levels in the body have adverse effects in the long run.
If you didn’t know any better, any kind of disproportionate levels of the pH levels in the body can end up causing a number of underlying health conditions.
One of the most common benefits of drinking apple cider vinegar in the morning is that it helps in restoring the pH balance in the body.
If you are experiencing excessive acidity and discomfort, chances are that the consumption of the apple cider vinegar tonic in the morning can effectively help in reducing the risks even further.
The alkalizing property of the apple cider vinegar is what comes in handy and helps in improving the overall condition in the long haul.
10. Benefits the Condition of Halitosis
One of the most neglected parts of our body is our oral health. We don’t pay attention to the same, ending up causing negative impacts on the body in the long haul.
If you suffer from bad breath (R) or halitosis and have been trying to look up ways to help with that, drinking apple cider vinegar in the morning can come in handy.
The apple cider vinegar has potent antimicrobial properties in it which get rid of any kind of infection that could be affecting your oral health.
You can drink the tonic or even use that to swish around your mouth and then rinse it out. Make sure that the same is not done on a regular basis because the excess acidic properties in it can end up affecting the overall enamel of the teeth.
11. Benefits Better Digestive Health
But, one of the reasons why you should drink apple cider vinegar in the morning is because it helps in improving the overall digestive health effectively.
Apple cider vinegar contains probiotics in them which enhances the levels of good bacteria in the gut, thus helping promote better digestion and overall gut health.
The “mother” in the unfiltered apple cider vinegar has also been found to have potential benefits in helping nourish the gut and prevents the unnecessary impacts that you are likely to experience because of it.
12. Controls the Risks and Impacts of Candida
There are a number of infections that are caused by Candida and if you tend to have your body prone to that quite often, relying on drinking ACV in the morning can most definitely come a lot in handy.
The impacts of Candida on one’s health are worse than you can imagine which is one of the reasons why it is necessary that you opt for the apple cider vinegar which has potent antimicrobial properties in it that help in reducing the risks and fights off the symptoms effectively.
13. Boosts Overall Immune System
The immune system of your body is the most important factor. This is what keeps you healthy and your body free off of diseases.
If you have been struggling with hampered immune system because of the extensive oxidative stress in the body, the consumption of the apple cider vinegar tonic in the morning has been found to be quite beneficial for the condition.
The antioxidative properties of the apple cider vinegar is what has been found to have beneficial impacts and helps in reducing the risks of excessive free radical damage in the body as well.
The reduced oxidative stress further helps in boosting the overall prospects of immunity in the body in the long run.
How To Drink Apple Cider Vinegar In The Morning?
If you have been thinking of including apple cider vinegar in the morning as a part of your diet on an empty stomach, we would suggest that you do drink it by diluting it effectively.
The last thing you want is to end up struggling with excessive acidity in the body.
To help you out, we are going to share two of the simplest recipes of apple cider vinegar tonic that you can drink in the morning for better health.
1. Simple Apple Cider Vinegar Tonic
This is the one that doesn’t require any hassle and is as straight as it comes. It is always best that you use the vinegar that has the “mother” intact when you are making the tonic for yourself.
What you will need?
- 1-2 teaspoons of apple cider vinegar
- 1 glass of water
How to make?
- Mix the apple cider vinegar in the water
- It could be warm water if you find it more effective
- Drink that in one go or sip through, whatever you prefer
- Early morning on an empty stomach
2. Apple Cider Vinegar Tonic with Lemon and Honey
Yet another one of the popular variants of the apple cider vinegar tonic that many people like to have is the one with lemon and honey. If you are diabetic or suffer from issues related to excessive urination, we would suggest that you skip out on the honey and lemon and simply opt for the recipe mentioned above.
What you will need?
- 1-2 teaspoons of apple cider vinegar
- 1 glass of water
- ½ tsp of honey
- 2-3 slices of lemon
How to make?
- Start by pouring in the apple cider vinegar in the water
- Once done, add the honey and stir till everything has dissolved
- Add the lemon slices to the water and let it steep for 2 minutes
- Drink that warm in the morning
- Early morning on an empty stomach
Possible Side Effects of Drinking Apple Cider Vinegar in the Morning?
Much like the wide range of benefits of apple cider vinegar in morning, there are a few side effects too that can end up affecting one’s overall health.
If you have been struggling to keep things in check, we would always suggest that you consult a doctor first before starting with the consumption of apple cider vinegar. The reason why that is important is because it ends up causing negative impacts on the body otherwise.
Some of the common side effects of apple cider vinegar in the morning include:
- Excess acidity in the stomach at times
- Excessive urination because of the diuretic properties
- Anti-persistaltic movement because of the strong smell and flavour
If you have been meaning to drink apple cider vinegar in the morning, we would suggest that you go ahead after consulting with a doctor. This is especially important if you are under medications for any kind of chronic ailment. The benefits of apple cider vinegar aren’t just limited to weight loss and we have clarified that with the top 13 benefits mentioned above. If you find any kind of negative impacts, discontinue drinking it right away and consult a doctor before it gets out of hand.