Nutrition & Diet

“Make sure to get your electrolytes.” How many times have you had a doctor say that to you? Quite often, isn’t it? Foods with...

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...

Garlic is indeed a health-friendly herb which is required by the body if consumed in limited quantities like it is highly useful for cold...

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure,...

Every one of us desire to look and feel young. We add several creams and lotions to our shopping cart as an attempt to...

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have...

A balanced diet must be your top priority during your mealtime. You can follow a balanced diet chart for eating the right way. Eating...

How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to...

There are various products available in the nature, whose proper consumption can give you enough nutrients as well as substance which are required in...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...

Apple cider vinegar and honey, both the substances have been considered as a great natural resource which provides various important health benefits when consumed....

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of...

Food poisoning, the term itself seems scary. However, it is not that uncommon. As per the data from the Centers for Disease Control and...

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception...

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...

Constipation can be a real pain in the buttocks, both literally and metaphorically. It can be dependant on a number of factors, the diet,...

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the...

Fiber is indeed an important nutrient in the body which is required for overall body growth and development. However, as overconsumption of anything can...

Most of the people residing in the continent of Asia are more or less acquainted with what Black Cumin Seeds are, especially the people...

Although all forms of raw honey contain various nutrients which are required for the proper health development, raw honey comes with few additional health...

Tea is the most preferred and loved benerages known to mankind. The popular varieties include green tea, black tea, white tea, etc. All of...

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever...