How to deal with elderly incontinence

How To Deal With Elderly Incontinence? Know What Science Suggests

Frequent trips to the washroom are something that many old people often complain about. Wondering how to deal with elderly incontinence? The process is...
effects of regular sex

7 Unbelievable Health Benefits Of Having Sex

Sex is not just limited to physical pleasure, it does a lot to smooth over the rough parts of a relationship. On the top,...
gestational hypertension diet

Know about the Gestational Hypertension Diet

Hypertension is a silent killer disease that has become common among all age groups. Untimely food, junk food, less exercise, bad habit, stress at...
turmeric for arthritis

Turmeric For Arthritis – Is It Effective?

“Drink some turmeric milk before bed at night.” How many times have you heard your doctor suggest that? Turmeric for Arthritis is a proven...
daith ear piercing for anxiety and migraine

Tips to Use Daith Ear Piercing for Anxiety and Migraine

Daith Ear Piercing: As the lifestyle nowadays has become highly stressful, it is just near to impossible to get rid of anxiety and headache...
Heart Healthy Habits

5 Heart-Healthy Habits You Can Adopt in Under 5 Minutes a...

Prioritizing heart health in our hectic lives is crucial, and we may make a significant impact by forming simple yet efficient behaviors. The importance...
Cancer

Study Showcases Possible Risks of Cancer in Diabetic Patients (especially in...

Diabetes and the associated risks it brings to a person’s health doesn’t really need a separate introduction, now, does it? A new study strings...
diabetes diet chart

Have a diabetes diet chart handy

Diabetes is a lifestyle disease which can be controlled, if not cure with changes of lifestyle. If controlled, there is nothing to worry about...
estrogen dominance symptoms

All You Want to Know About Estrogen Dominance Symptoms

Estrogen is a female sex hormone which is essential in initiating sexual development. Estrogen is female is what testosterone in men. However, both the...
High blood pressure during pregnancy

High Pressure During Pregnancy – Know The Deats!!

Fast beating heart and constant palpitations, quite a common package for pregnancy, isn’t it? Given the fact that pregnancy itself is so exhausting and...
Postpartum-Depression

New Study Finds How Postpartum Depression Worsens Over The Course Of...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...
Administration-of-insulin

New Way Of Administration Of Insulin Via Small Pill, New Study...

The administration of insulin is predominantly done via intravenous ways to ensure the maximum bioavailability of the same in the body. While the process...
diabetes and heart diseases

How Are Diabetes And Heart Diseases Associated

Diabetes and heart diseases are organically linked in terms, data and research there is a direct proportional relationship between having diabetes and heart ailments....
Everything You Should Know About Black Eye

Everything You Should Know About Black Eye

Injuries and bruises leave the mark that can be treated at home naturally. The black circle around your eye could possibly be the same...
control asthma

8 Effective Natural Home Remedies For Asthma Relief

Asthma is a common disease that is seen in people of all age groups. It is a disease that affects the airways that carry...
ways to reduce mental illness stigma

9 Ways to Reduce Mental Health Stigma – Normalize The Struggles

"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...
Protecting Skin Health to Prevent Cancer

Sun Safety Tips: Protecting Skin Health to Prevent Cancer

Sunlight's warm embrace is often associated with happiness and energy, but it also hides a possible danger that could have long-term effects on the...
birth control pills

How To Use Birth Control Pills Effectively

Birth control is a way for men and women to prevent pregnancy. There are many methods to control birth and contraceptive pills are one...
Cardiorespiratory-fitness

New Study Claims That Better Cardiorespiratory Fitness Can Improve Life Expectancy

Cardiovascular and the respiratory system of our body sure do play a crucial role in the overall functioning of the body. This is the...
Coping with vivid dreams

5 Ways Of Coping With Vivid Dreams – Overcome The Terror!

Dreams can either be pleasant, confusing or full of terror. With so many variants, there is technically no in between when it comes to...
Frequent urination

10 Home Remedies To Treat Frequent Urination- Total Natural Treatment

You feel the uneasiness and discomfort until you are away from a particular health issue. The more severe health issue make your days more...
Why-Birth-Control

Here’s Why Birth Control Could Fail, New Study Suggests

If you are sexually active and are not ready for pregnancy, birth control pills are the next best option at hand. But, there are...
acupressure points for relieving stress

10 Best Acupressure Points For Relieving Stress, Anxiety And Depression

Acupressure is a variant form of acupuncture, and an alternative medicinal therapy. The pressure points of energy lines over the body are pressed to...
home remedies for laryngitis

15 Home Remedies For Laryngitis – Get Rid Of Scratchy Throat

If your friends are saying that you sound like a broken record and that too for a few days, chances are that your voice...
Incontinence

7 Natural Remedies For Incontinence

Incontinence is the health disorder where you lose control over your bladder and the feel to urinate appears so often. That urge of urination...
12 Causes for Frequent Urination And Treatment For It

12 Causes for Frequent Urination And Treatment For It

The often visits to the toilet might not be frequent urination every time. If could also be due to the excess fluid intake. If...
compound dumbbell exercises | Healthspectra

Best Dumbbell Compound Exercises

It's the best variation you can bring to your workout. The goblet squats with moderate weights are great for beginners’ training. Also for full-on...
Heart-health

New Study Shows Sweet Spot for Good Night’s Sleep is beneficial...

With the racing thoughts and the kind of stressful life that we lead, it often does become quite hard to catch a good night’s...
how to stay awake after an all nighter

How To Stay Awake After An All Nighter? 15 Scientifically Proven...

We all have to pull all nighters every now and then, don’t we? Be it for work, homework, last minute assignments or even just...
10 Best Overhead Press Alternatives You Can Practice

10 Best Overhead Press Alternatives You Can Practice

Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...