Have a diabetes diet chart handy

diabetes diet chart

Diabetes is a lifestyle disease which can be controlled, if not cure with changes of lifestyle. If controlled, there is nothing to worry about having diabetes, but if not controlled, it can lead to many life threatening diseases. A diabetes diet chart can ensure proper food in time, enough rest, regular exercise, are all that can help to control diabetes in a great way. 1200 Calorie diabetes diet chart is a sample plan on how you could control your calorie intake while not really avoiding food completely.

Many doctors and dietitians advises diabetics to be in the right weight frame to avoid complications. These are very simple steps which can be adopted into the lifestyle to have a healthy life while diagnosed with diabetes. Controlling diabetes is the best way to avoid complications and avoid many diseases and diabetes diet chart can help in this endeavor a lot. Below is the diet chart which you can follow easily.

Food Item Amount Protein(g) Calories (kcal)
Fenugreek seeds with 1 cup of water
Tea (without sugar) 1 cup 4 35
Marie Biscuits 2 1 56
Stuffed methi/palak /lauki paratha 2 small 7 200
Curd 50 gm (1 cup) 3 30
Egg white / Paneer Bhurji 1 medium bowl 6 130
Plain roti  (no oil ) 2 small 3 150
Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230
Apple /guava/orange 1 40
Salad (10 mins before lunch) 1 Medium bowl 1 30
Capsicum + gobhi veg 1 medium bowl 1 85
Dal 1 soup bowl 6 130
Phulka (no ghee) 2 6 175
Milk / green tea / herbal tea / lemon water 1 cup 2 35
Roasted chana + Muri 1 cup 5 85
Salad (10 mins before dinner)
Phulka (no ghee 2 4.5 150
Lauki veg 1 cup 2 85
Curd 1 cup 3 30
Skim Milk  (no sugar) 1 glass 4 120
Total 49.5 1286

By Premji


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