How to Get Rid of Jock Itch: 16 Home Remedies for Jock Itch

Home Remedies for Jock Itch

For years, there has been an assumption that the jock itch symptoms are common only among athletes. However, in reality, the jock itch problem may affect everyone and anyone. Just that athletes are more on a risk of jock itch as they sweat more than any average person and also wear sweaty clothing for a considerable period of time. The constant sweat helps prepare the convenient ground for harmful bacteria to grow and develop into fungal infection. Thus, the jock itch symptoms are not restricted to athletes.

Several natural home remedies can deal with this common problem of jock itch as well as the causing infection. Here we have tried to provide all the important information pertaining to jock itch. Read on to find details about the major causes, symptoms as well as treatment of jock itch with some important techniques as well as major home remedies.

What is Jock Itch?

What is jock itch

Jock itch is the ringworm (a fungal infection) of the groin which is caused in the groin area. The condition can be highly annoying and causes burning sensation in the groin area along with anus and the thigh skin folds. Treating jock itch is important as it may get complicated further.

The problem is common in both men and women, but it is mostly noticed in men. The fungus which causes the problem of jock itch grows in the moist area and is most common in adults along with men and teenage boys.

But, why does it occur? Dermatophytes are the fungi that plays a major role in causing jock itch. Dermatophytes live in the body along with various other microscopic bacteria. They tend to growing in moist places and feed on your dead skin cells, the dead tissues of the skin, hair as well as nails. It is important therefore to clean and dry the groin area properly.

Causes for Jock itch include:

  • One of the main reasons for the medical condition to develop is the friction between clothes.
  • Prolonged wetness in the groin area due to sweating.
  • Health conditions such as obesity and diseases that weaken the immune system can cause jock itch.

What are the Symptoms of Jock Itch?

symptoms of jock itch

The major symptom of jock itch is the development of jock itch rash on the groin area of your body. These symptoms can be treated with jock itch home treatment as well. Other common symptoms include,

  • Red patches which are scaly, as well as blister and, have sharp edges.
  • Patches are having redness around them and color of skin in the center.
  • Dark or light skin
  • Severe itching or burning sensation in the groin, thigh as well as the anal area.
  • Cracking, peeling as well as flaking of the skin.

How to Treat Jock Itch?

How to treat jock itch

The jock itch condition may vanish in few days with the best antifungal creams and best soaps. Many home remedies help get rid of jock itch. Below are a few a few tips to keep away from jock itch and to treat if it has already flared up.

  • Keep the groin area clean.
  • Keep it dry with the help of a clean towel.
  • Use separate clean towel for other body parts.
  • Avoid wearing clothing which may produce friction and irritate the area.
  • Take a shower after heavy activities.
  • Avoid skin scratching.
  • Wear underwears which are of loose fitting
  • Wash and keep the athletic supporters clean every day.
  • Change your clothes as well as undergarments every day.
  • Don’t use fabric conditioners or detergents rich in perfume. They may worsen the condition.

Consult your doctor immediately if the situation does not resolve ever after few weeks of trying natural remedies. Home remedies are safer than unnecessary usage of the over-the-counter drying powders that are rich in chemicals.

How to Get Rid of Jock Itch at Home?

get rid of jock itch at home

To get better jock itch relief, you may take the help of jock itch home treatment. Various jock itch home remedies which can treat the condition effectively are given below.

  1. Apple cider vinegar
  2. Oatmeal and Epsom salt bath
  3. Calendula
  4. Lavender Oil
  5. Tea Tree Oil
  6. Aloe Vera
  7. Lemon for Jock Itch
  8. Baking Soda for Jock Itch
  9. Bleach for Jock Itch
  10. Cornstarch and Baby Powder for Jock Itch
  11. Rubbing Alcohol On Jock Itch
  12. Soap For Jock Itch
  13. Listerine for Jock Itch
  14. Onion for Jock Itch
  15. Garlic for Jock Itch
  16. Petroleum Jelly for Jock Itch

Home Remedies for Jock Itch:

Check Out These Top Home Remedies for Jock Itch

1Apple Cider Vinegar For Jock Itch

Apple cider vinegar is rich in acids which are rich in antibacterial agents. These acids may play a key role in healing jock itch.  Apple cider vinegar’s antifungal properties help counter candida as well as fungus growth that causes jock itch.

How To Use:

  • Take a spray bottle and mix equal parts of apple cider vinegar as well as water.
  • Place it in a refrigerator to get the cooling effect.
  • It provides big relief when applied on the inflamed skin.

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2Oatmeal and Epsom Salt Bath

This is another important remedy to cure the problem of jock itch. Both oatmeal and epsom salt bath are good natural remedies for several medical conditions.

How To Use:

  • Fill a bathtub with warm water.
  • Add two cups of oatmeal as well as a cup of Epsom salt into it.
  • Soak yourself in the tub for 20 minutes.
  • Ensure that the water is not so hot as it can cause further complications.
  • You can also add 10-20 drops of lavender oil for better benefits.

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Calendula is rich in anti-inflammatory as well as antiseptic properties. Coming from calendula flowers, it provides major skin-healing properties. Calendula is also useful for sensitive skin as it is considered as soothing as well as calming. All the 35 properties of Calendula work great in providing relief from the problem of jock itch.

How To Use:

  • Apply Calendula powder or powder made of Calendula flowers over the inflamed skin.

4Lavender Oil

Lavender oil too contains antiseptic as well as antifungal properties which are important in healing wounds and prevents the development of scar tissue. As it is mild in nature, you can safely use it on children as well.

How To Use

  • Apply a few drops of Lavender oil over the inflamed skin and leave it.

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5Tea tree Oil For Jock Itch

Tea tree oil is also a great remedy for reducing itchiness as well as inflammation of the skin due to its antifungal and natural antiseptic properties. It has been proved in various studies that tea tree oil in its various concentrations works great in killing jock itch problems.

How To Use:

  • Mix few drops of tea tree oil in 2 tablespoons of coconut oil.
  • Apply it on the affected area.
  • Leave it for few minutes.
  • It is important to dilute the tea tree oil as it stings a lot.

Similarly, other essential oils like oregano oil, castor oil and olive oil works for curing for Jock Itch at home.

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6Aloe Vera For Jock Itch

Aloe vera has been considered as an amazing remedy in treating various skin diseases as well as disorders. Aloe vera contains antifungal, anti-inflammatory, antibacterial as well as antiseptic properties which help in reducing the discomfort.

The gel of aloe vera contains an important substance known as a glycoprotein, which plays a key role in stopping inflammation as well as pain. Various studies have also shown that aloe vera possesses the ability to stimulate the immune system.

How to use:

  • Apply aloe vera gel over the inflamed area
  • Leave it for a few minutes.

7Lemon for Jock Itch:

Lemon can also be used as a natural remedy to treat this medical condition. It can serve as a instant home remedy. Lemon juice when applied onto the skin help the area gain the lost acids required to deal with the infection.

How To Use:

  • squeeze out 30 ml of lemon juice
  • add 2 cups of water. Mix well.
  • Add the mixture in a the container with a spray. Make sure that the solution is mixed well.
  • Spray it over the affected areas.
  • Rinse the area after a few minutes.
  • Use a clean cloth and pat it to keep it dry.

8Baking Soda for Jock Itch:

Baking soda works as beauty and medical remedy.

How to use:

  • Add little water to 2 tsp of baking soda to make paste.
  • Apply the paste on the infected area.
  • Leave on it for about 20 minutes and then wash with water.

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9Bleach for Jock Itch:

Bleach serves as a natural remedy for jock itch due to its anti-swollen, antibacterial and antifungal agents.

How to use:

  • Add one-fourth cup of bleach in bath water.
  • Clean your body with the water.
  • Later wasp off with normal water and pat dry the skin.

10Cornstarch and Baby Powder for Jock Itch:

Cornstarch is yet another natural remedy for jock itch. Derived from dried corn kernels, Cornstarch makes the primary ingredient in baby powders. The ingredient help have fresh and soothing infected skin.

How To use:

  • Following shower, regular apply baby powder containing cornstarch on the skin.
  • Repeat after every bath.

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11Rubbing Alcohol On Jock Itch:

Alcohol is an effective jock itch home remedy as it has the properties to kill fungus causing infection. It also works as a drying agent that keeps the affected area dry.

How To use:

  • Take a cotton ball and dip it in 90 percent isopropyl alcohol.
  • Apply on the affected area.

12Soap For Jock Itch:

Several antifungal soaps are available in the market on prescription and over-the-counter. These sopas work by washing away body odor and relieve symptoms of, Athlete’s Foot, Nail Fungus, Ringworm, Jock Itch, Yeast Infections and Skin Irritations. These soaps are made of essential oils like Tea Tree Oil, Mint & Aloe Therapeutic Cleansers, etc.

How To use:

  • Every time you take shower, clean with the anti-fungal soap.
  • After shower, keep the skin dry and clean.

13Listerine for Jock Itch:

Listerine is a mouthwash used to keep the mouth fresh and clean. It can also serve as remedy for jock itch. It works well for several other infections too like toenail fungus and athlete’s foot. The mouthwash relieves burning and itching sensation.

How To use:

  • Pour a few drops of Listerine on a cotton ball.
  • Apply or rub it gently on the affect skin area.

14Onion for Jock Itch:

Onion is a well-known home remedy for several beauty and health problems. The common kitchen ingredient is beneficial for curing jock itch too along with athlete’s foot.

How To use:

  • Prepare onion paste by grinding it smoothly.
  • Apply it on the area affected.
  • Leave the paste for 20 minutes and rinse with Lukewarm water.
  • Pat dry the area dry.

15Garlic for Jock Itch:

Garlic can serve as a simple cure for jock itch, similar to onion. It has several medicinal properties.

How To use:

  • Cut garlic into pieces and apply directly to the affected skin.
  • Rinse off after a while to feel the relief from the itching and burning sensation of jock itch.

16Petroleum Jelly for Jock Itch:

Jock itch is an effective beauty product, which also help cure jock itch by offering unfavorable environment for the microorganisms to grow.

How To use:

  • Clean and pat-dry the affected skin area.
  • Apply large amounts petroleum jelly on the area.

In short, jock itch is a fungal skin infection that has treatment and can be prevented by maintaining hygiene. If the home remedies for jock itch does not cure the condition, seek immediate medical help.


Q 1. Can We Use Hydrogen Peroxide for Jock Itch:

A: It is not recommended to use hydrogen peroxide for jock itch as it may make the condition even worse. Instead, apply over-the-counter antifungal creams or powders for jock itch.

Q 2. What Does Jock Itch Look Like?

A: Jock Itch causes severe itching and pain. A rashes are seen on the groin, skin folds, buttocks or  inner thighs. They look like scaly red rashes or bumps or blisters on the skin. The edges of the rash is clear and distinct.

Q 3. Is jock itch contagious?

A: Jock itch infection can be spread from one person to another through direct skin contact as well as through touch or wear unwashed clothes of the infected person.

Q 4. Can Women and Girls Get Jock Itch?

A: Men and women can equally get jock itch, even though the cases are mostly seen in men as they tend to sweat more.

Q 5. Does Jock Itch Smell?

A: Jock Itch can generate unpleasant odor along with itchiness.

Q 6. Can a Woman Get Jock Itch From A Man?

A: Jock itch may be contagious in some cases when the infection is huge. The infection may be transmitted through skin or sexual contact. Thus, a women can get jock itch from men.

Q 7. How Long Does Jock Itch Last?

Jock itch lasts as long as it is not treated and preventive care is not attempted.

Q 8. Can Jock Itch Spread to the Anus?

A: Yes, Jock itch may spread to the anus. And the anal itching and discomfort would be the result.

Q 9. Are jock itch and yeast infection the same thing?

Yes, jock itch and yeast infection are the same. Yeast known as Candida causes yeast infection. It is imperative to learn the exact causative agent to diagnose and treat the infection right.