Health A-Z

Asthma is a chronic condition that involves the lungs and makes breathing difficult. It occurs when airways become inflamed, constricted, and clogged with mucus,...

Have you ever had little, yellowish, or white pimples under your skin that don't break out like normal ones? We refer to these tiny...

Sustaining excellent cardiac health is essential, and controlling cholesterol levels is a vital part of that. Elevated cholesterol can lead to major cardiovascular problems...

You're in good company if your fridge is full of kombucha, your mornings begin with probiotic pills, and your plate is topped with yogurt...

Early childhood is a vital phase for brain development, and proper nutrition is essential for supporting cognitive growth, memory, and learning. A balanced diet...

Slow-paced work and lifestyle in the present-day world have set the trend for many to eat diets comprising heavily of processed food items. The...

You're dieting and exercising, but the numbers on the scale aren't changing. The reason? It could be your sleep. Do you know an estimated...

Struggling with a sleep routine? Whether it’s jet lag, shift work, late-night screen time, or an inconsistent schedule, an out-of-sync sleep cycle can leave...

Imagine trying to breathe through a straw—tight, shallow, and exhausting. That’s what an asthma flare-up can feel like. It’s more than just wheezing or coughing;...

We don't want to frighten you, but if you're reading this, you're most likely dealing with hair loss. Perhaps you have. When you do,...

Tired of tossing and turning at night, only to wake up groggy and unrested? You’re not alone. Sleep issues affect nearly 50-70 million Americans,...

Superfoods are everywhere, but only a handful have survived the test of time, such as spirulina and chlorella. These power algae supplements are often...

As parents worry over the safety and quality of infant nutrition, healthy organic baby formulas have recently become trendy alternatives to conventional options. Concerns...

Being active is not something you must give up if you have arthritis. Arthritic symptoms, including stiffness, joint discomfort, and decreased flexibility, can only...

Are problems with fatigue, cravings, or weight gain from PCOS feeling like an uphill battle? You are not alone. Polycystic Ovary Syndrome (PCOS) can...

Have you ever considered if wearing a weighted eye mask may improve your sleep? Many say sleep accessories will improve slumber and relaxation as...

A necessary mineral, potassium is essential for preserving the body's proper fluid and electrolyte balance. Its capacity to assist in blood pressure regulation is...

When you think of common vegetables that we use almost daily, nightshades often come to mind. Nightshade vegetables such as tomatoes, potatoes, eggplants, and...

Millions of people of all ages suffer from constipation, a common but frequently disregarded intestinal problem. The discomfort of hard-to-pass or infrequent stools can...

When we think of gut health, prebiotics and probiotics often come to mind. However, they aren’t the only ones that provide immunity benefits. Postbiotics...

Living with Crohn’s disease is more than just managing symptoms—it’s a daily battle that affects both the body and mind. From the unpredictability of...

A lower-than-normal quantity of red blood cells or hemoglobin levels in children is a common symptom of pediatric anemia. Iron deficiency anemia is the...

Trying to conceive can be an emotional journey, filled with hope, anticipation, and uncertainty. Each month brings renewed optimism about becoming a parent. You...

When it comes to toothpaste, most of us grab a tube without a second thought. But have you ever wondered what’s in it, and...

Getting a good night's sleep can be a struggle, with stress, anxiety, and everyday distractions keeping us awake. While some people rely on white...

Ever wonder why you suddenly crave sweets, salty snacks, or junk food? It turns out your gut might be influencing those cravings more than...

Imagine wanting to start a family, only to find out that your sperm health is not what it used to be—or, even worse, that...

What if your body had a built-in blueprint for better health, energy, and sleep? Inherent biological cycles known as circadian rhythms, which generally correspond...

One of digestion’s most essential roles is protecting overall health and well-being—but what happens when it goes haywire? If your digestive system isn’t functioning...

Did you know that one of the most common family planning methods can be ineffective if not used correctly? Birth control pills, though highly...