You feel the uneasiness and discomfort until you are away from a particular health issue. The more severe health issue make your days more unpleasant. At the most, you must identify your health condition before it gets critical.
Have you heard about frequent urination? It is better to know about this problem to stay away from. If you are already experiencing it, then you must get rid of it. We also want you to know the causes and symptoms to stay alert and save yourself from frequent urination. Apart from the basic information, know something additional like diet, preventing ways.
You have the natural remedies that can cure the frequent urination. Isn’t it great curing the health problems at home? If you agree with us that natural remedies are good to treat, then read on and gain relief.
What is Frequent Urination?
Frequent urination is, you rush to pee several times a day than you normally do. You must know what is normal and abnormal, before coming to conclusions. It is crucial to know about health-related issue especially.
Quick fact: If you are urinating 6-8 times a day, your pee is normal. People who drink plenty of water, pee 10 times a day which is normal even.
Causes of Frequent Urination
Frequent urination occurs for men and women with different causes. Some of the causes for both men and women are the same.
The common causes of frequent urination are
- Bladder Problems
- Overactive Bladder
- Diabetes and Dehydration.
Causes of Frequent urination in women
Some of the health issues are different in affecting men and women. The causes of frequent urination for women are different. Here are a few uncommon causes for women.
- Controlling urine or not emptying the bladder completely
- Vaginal Infection and inflammation
- Sexual Intercourse
Symptoms of Frequent Urination:
Many of the health issues can be cured at earlier stages when you notice the symptoms. You must not ignore some of the symptoms of frequent urination. If you are noticing the below symptoms of frequent urination, you are suggested to consult
- Dark Urine or unusual colour
- Pain during urination
- Burning urination
- Pain in sides and lower abdomen
- Blood in urine
- Increase in the urge to urinate
- Fever or chills
Home Remedies for Frequent Urination
You have the very possible home remedies to get rid of frequent urination. These home remedies are best at the initial stages of frequent urination. The remedies may not works at their best if the problem is severe.
1. Apple Cider Vinegar
The way ACV works: Apple cider vinegar is holding many benefits for health. Apple cider vinegar is effective in reducing UTIs in women. It is strong with anti fungal and anti-inflammatory properties.
How to use ACV?
In water add 1 teaspoon of apple cider vinegar and honey. Have the made solution twice a day to reduce the frequent urination.
2. Baking Soda
If frequent urination is caused due to any infections, then you can treat it with baking soda. Baking soda works by removing the toxins and bacteria in kidneys. So, you are suggested to take baking soda in the instructed way and quantity.
How to Use Baking Soda?
Take water and add 1 teaspoon of baking soda. Consume the solution with empty stomach twice a day.
When you have yogurt you are taking good bacteria and removing bad bacteria. You can stay away from yeast infection which is caused by using antibiotics. You are recommended to eat unsweetened yogurt which is good beneficial all the ways for your health.
How to Use yogurt?
Simply, add a cup of yogurt to your meals or you can have buttermilk. Buttermilk allows you to wash out all the toxins from your body. So, you can drink two glasses of buttermilk.
4. Basil Leaves
Some health issue gets cured by washing out toxins and bacteria from the body. Basil leaves can do that work of eliminating toxins from your bladder and kidneys. Then, you will be infection free.
How to Use Basil Leaves?
Take little amount of water and add blended basil leaves. Then, add grated ginger and extract the juice out of the mixture. Before consuming it, do not forget to add 2 teaspoons of honey. It is effective if you consume it with an empty stomach.
5. Cranberry Juice
Cranberry juice aids to strengthen the bladder muscles. If you are facing kidney or bladder problems, then you can start taking in the cranberry juice. It can also treat urinary tract infection (UTI).
How to Use Cranberry Juice?
Extract juice from cranberries and have a glass of it daily.
6. Pumpkin Seed Oil
Pumpkin seed oil is an essential oil that helps in building the pelvic floor muscles. The sensitive bladder that results in frequent urination and urinary incontinence can be treated with pumpkin seed oil. Taking pumpkin seed oil is beneficial for both men and women (R).
How to Use Pumpkin Seed Oil?
You can add pumpkin seed oil to your dishes on a regular basis.
7. Barley Water
Consuming barley water is a great way to get rid of frequent urination. Mainly, it removes the toxins that are causing frequent urination and urine infection. It helps you to stay hydrated and reduces heat in the body.
How to Use Barley Water?
You will need a tablespoon of barley seeds in a liter of water. Boil until the water becomes half. Then, keep consuming made barley water throughout the day.
8. Warm Compress
The warm compress can give you relief from burn and pain which is caused due to overactive bladder. It also helps the bladder muscles to relax.
How to Do Warm Compress?
Cover a warm water bottle in a cloth. Place it over your lower bladder and leave it for few minutes. You can repeat this when you needed.
9. Indian Gooseberries
Indian gooseberries are loaded with vitamin C which can destroy the bacteria. The overactive bladder problems can be controlled by consuming the Indian gooseberry juice. You can also take the juice to treat urinary infection.
How to use Indian Gooseberry Juice?
Strain out the juice from Indian gooseberries. Then, add 1 teaspoon of honey to the juice and stir it well. Have the juice along with a banana. You must repeat this for 2- 4 times a day.
10. Vitamins to Stop Frequent Urination
You must consume the vitamin oriented food which sets your bladder’s health. Some of the vitamins can make your pelvic muscles stronger. See that you intake vitamin A, B12, C and D. The vitamins can help you prevent frequent urination. So, keep a check and take vitamin-filled foods.
Diet for Frequent Urination
Do you agree that diet plays a vital role in health wise? So, this question is asked to prepare you for a healthy diet. If you are affected with frequent urination, you need to switch your diet and foods. By consuming the below foods, you will have health bladder and kidneys, which are not bladder irritant at the same time.
Foods to Eat to Get Rid of Frequent Urination
- Consume fiber-rich food: Foods that are rich in fiber helps in functioning of pelvic floor muscles. Your bladder health can be improved with fiber oriented food. Constipation can be avoided eating fiber in good amount.
Some of the fiber-rich foods are beans, lentils, raspberries, oats and almonds.
- Fruits you must eat: Fruits are must for your healthy living. Again, you must not include all the fruits for when it is frequent urination. They are some fruits which can be bladder irritants or which can increase overactive bladder.
You can have bananas, coconut, apples, watermelon, blackberries which are non-acidic fruits.
- Vegetables that you need to intake: You need vegetables in your routine diet for overall health. Vegetables contribute to a good amount of vitamins. They also help you avoid waste and junk food. Sometimes, vitamins deficiency can be a cause for frequent urination.
Include carrots, cucumbers, broccoli in your routine diet.
Foods to Avoid During Frequent Urination:
Certain foods can increase the problem of frequent urination. Some of the foods are bladder irritants or they may affect your kidneys. So, once you notice the frequent urination, you must stop consuming a list of foods in your daily diet. With inclusion on some food, the problem may increase and let it not be unawareness which worsens your health.
- Carbonated Drinks– Soft drinks, cool drinks, soda water, energy drinks
- Citrus Fruits– Oranges, grapes, lemons
- Spicy foods– Peppers and spicy sauces
- Tomatoes Based Products– Tomato Sauce
- Alcohol– Beer Wine, Liquor
How to Prevent Frequent Urination?
1. Stay Hydrated:
When you are highly dehydrated, you tend to urinate frequently than normal. If you are affected with UTI(Urinary Tract Infection) then you must intake more water. Water is the first and best option that keeps you away from frequent urination. By drinking a good amount of water, you are passing less diluted urine which is not painful and irritating. To prevent frequent urination, you need to intake at least 6-8 glasses of water. Water can also help you stay away from critical bladder issues.
2. Practice Kegel Exercise:
Kegel exercise can prevent frequent urination to some extent. As it is focused to strengthen the pelvic floor muscles(the muscles that allow a person to urinate when they need to). The person who is affected with overactive bladder or weakens pelvic floor muscles must practice the kegel exercise. These exercises may not work effectively for people who are severely or already suffering from frequent urination.
3. Need to Change Your Diet:
There is a list of foods that can irritate your bladder. Then, your bladder will be need of you dropping some food habits, change your diet and skip a few foods. You may also need to change your diet when your overactive bladder(OAB). You will be able to manage your bladder health when you are taking such food in a smaller amount. To know the difference, you must notice.
4. Bladder Training:
When your pee is abnormal, you tend to visit the bathroom several times. So, bladder training helps you (R) to hold your urine for long intervals. It increases the capacity of controlling the urine passing by strengthening the bladder muscles.
Frequent urination is a disturbance of your flowing lifestyle. You need get out the condition by following the natural remedies. Also follow the ways to prevent frequent urination. We cannot expect health to stay stable when we neglect it. It is important to keep yourself on safe side by taking few measures and monitoring your health regularly.