Fitness

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

For a wonderful and appealing body, it is essential to have everything in place and no plump or fat protruding from anywhere around face...

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Cardio is considered as one of the best workouts to build body muscles. Although many people just avoid cardio these days and directly go...

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Bone health is one aspect of the health that should be heeded to and most of us often disregard our bone health. Lacking attention,...