Yoga & Pilates

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Stomach vacuum has been gaining a lot of demand in the fitness world. The exercise has been helping many to strengthen their...

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...