unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts on your well being, chances are that there is some...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important that you find ways to reduce carbohydrate intake. The main...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always because you are doing something wrong. That being said, it...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes...
How to choose a diet plan

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we often end up forgetting our needs. Not even diet plan...
Stick to a healthy diet

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat a lot of salad for dinner.” Finding yourself muttering one...
Realistic Weight Loss Goals

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in two weeks. If you are someone similar, understand that this...
High Protein Diet for Weight Loss

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can just the high protein diet for weight loss be effective?...
How to start a weight loss journey

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind the hesitance people face when it comes to starting their...
Fruits for Weight Loss

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth but a scientifically proven fact. The slice of apple you...
How to get rid of loose skin

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose skin following an extensive weight loss transformation is possibly one...
Genomic Mechanism

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how or what kind of mechanism is involved behind the same?...
Black Coffee, Weight Loss

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you will find that this is actually quite effective in helping...
Black Seed Oil for Weight Loss

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they gained. Several available options are there, but what is irking...
How to motivate yourself to lose weight

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine lasts for 2 days and you are done. Losing motivation...
Foods for breakfast for weight loss

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it is because of the kind of impacts it has on...
How to lose 10 pounds in a week

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting eating the extra piece of cake and pie because you...
Avocado for Weight Loss

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and burritos. But, were you aware that avocados, which make this...
Green Coffee for Weight Loss

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not what we are focusing on today. We are here to...
lose weight without exercise

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want to lose weight without exercise? Well, trust me; you are...
turmeric for weight loss

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial as well as anti-inflammatory properties makes it one of the...
Flat Tummy Water

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people then? Possibly, isn’t it? This concept and expectation is not...
Apple diet plan

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been causing an issue by restricting you from fitting into your...
Banting diet

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most of times it has been suggested that including fat in...
Best Shakeology Alternatives

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is always important to provide nutrients which are helpful for the...
21 day fix

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore to get proper weight loss benefits and to get fit....
lose 10 pounds in a week

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes you mentally sick. People always explore effective ways to lose...
zero calorie foods

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods does not provide any calories to the body which helps...
honey and cinnamon for weight loss

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving stress, toothaches as well as curing skin problems. Without causing...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
xcc

Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!