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Food is a quintessential part of our life. Given that our body needs the necessary nutrients to function, the sudden bout of lack of...

Sparkling water can be a very controversial topic to discuss on. While some do believe in its effectiveness, some tend to have second thoughts...

Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily...

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...

Many of us do struggle with the problems of halitosis, or bad breath, if you want a simpler term for it. While there are...

With the scorching heat from the sun pelting down, it is of no surprise that more and more people are looking for cool drinks...

“It is not what you do in the moment but before and after that matter.” I don’t know who might have said this but...

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...

The accumulation of fat on your face does not show that you are obese, but it also decreases your confidence level. Additionally, it reduces...

Been experiencing weakened and blurry vision predominantly? While aging does bring about a plethora of problems, the degeneration of the macula is often a...

How often do you walk out of your house in the morning barefoot to walk out on the grass? Often known as the process...

When it comes to the prospects of arthritis, there are a number of things that we are doing wrong. It is important to ensure...

Have you recently been feeling a burning sensation and pain through your stomach? Is the diet you are consuming a possible contributing factor to...

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...

Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays,...

Oranges, Lime, Lemon and so many others, we love our Vitamin Cs, don’t we? While these free radical scavengers have their fair share of...

Have you been feeling a sharp shooting pain on the underside of your feet, in the heel region? While many people often tend to...

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

If you do suffer from year round, chances are that you will experience the constant symptoms associated with the sneezing and the watery eyes....

PCOS, you might have heard this term quite a lot around. An abbreviation for Polycystic ovarian syndrome, PCOS is a very less talked about...

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...

Diabetes and heart diseases are organically linked in terms, data and research there is a direct proportional relationship between having diabetes and heart ailments....

Taking a cold shower in the early mornings can be a traumatizing experience. But, what if I told you that the health benefits of...

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...

So, imagine this, you ate a perfectly good bowl of rice with your favourite curry. It was delectable. You reached for a second serving...

How often do you dream and are your dream something you remember the next day when you wake up? Chances are that if you...

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...