Sparkling water can be a very controversial topic to discuss on. While some do believe in its effectiveness, some tend to have second thoughts about the same, mainly because of the presence of carbon-dioxide in it. The health benefits of sparkling water tend to say otherwise thought.
It is true that our body needs all the hydration throughout the day, especially when it comes round to the fact that 60% of our body is composed of water. Drinking 8 glasses of water is considered as a standard but who even lives to drink just water all throughout the day, right?
In here, we are going to be discussing about the benefits of sparkling water and why including it in the daily diet won’t cause havoc on your body.
What Is Sparkling Water?
For those who aren’t aware, Sparkling water or carbonated water, as it is often termed as is the simple water with infused carbon-dioxide in it.
Majority of the times, the sparkling water is enriched with vitamins, minerals and just have bubbles added to the same, thus enhancing the overall impacts it has on one’s health.
When it just had infused bubbles in it, chances are that the same doesn’t revoke any kind of negative impacts on the body and thus has beneficial impacts on the body and on one’s overall health.
Benefits of Sparkling Water
For the most part, people aren’t aware of the health benefits of sparkling water, which is one of the factors that make it so hard for them to deduce the hype and the craze surrounding it.
If you do want to experience the best of result in terms of the impacts it has on one’s health, it is best suggested that you do focus on why it is good for you and not the complete opposite.
Wondering about the sparkling water benefits for health, don’t worry, we got you covered on that.
1.Helps promote hydration
Many people do have the misconception that drinking sparkling or carbonated water can end up causing dehydration in your body.
That is not the case. The drinking of sparkling water does impose the effective thirst quenching properties like that of normal water. But, on the contrary, it does come along with better health benefits in comparison to normal water.
Given that the carbonated water is often filtered, it has been found to have beneficial impacts in boosting the overall health because it lacks contaminants and even the harmful chemicals that could impose negative impacts on the body.
This is one of the pivotal reasons why reaching out for the carbonated or sparkling water is often considered amazing for your health.
2.Promotes better way to swallow
If you face a hard time swallowing food, the carbonated water benefits in getting rid of the same problems for better health.
It promotes better digestion of the food too.
Even a conducted study (R) found that the people who did indulge in drinking sparkling water experienced better impacts when it comes round to the swallowing of the food.
3.Gets rid of indigestion or dyspepsia
If you tend to suffer from issues encircling indigestion and such, it is best that you do focus on consuming sparkling water instead of the normal water.
If you have been suffering from the condition of flatulence and such, focus on drinking the sparkling water for settling the stomach and preventing the risks associated with the same.
[ Related: Best Home Remedies to Improve your Digestion ]
It helps prevent the bloating and even the complaints of flatulence which does have negative impacts on the condition of the extensive pressure on the gut and even in preventing the reflux diseases around.
4.Helps with morning sickness
Pregnancy is one of the most beautiful phases in a woman’s life but with the beautiful gift of life, comes a great deal of hurdles.
[ Also Read: 13 Ways of Becoming a Morning Person Easily & Effectively ]
Sparkling water also tames the signs of morning sickness in pregnant women.
Slowly sip on cold sparkling water to combat nausea during pregnancy.
On the other hand, it is important that you ensure that the same works for you because everyone’s pregnancy symptoms are different. So, try and sip on the water and see whether it works for you or not.
If it doesn’t, it is best to opt for some other methods other than that.
The only line of caution that you need to keep in mind with this is to ensure that you don’t drink the sparkling water all throughout the day and only drink it during the morning when the morning sickness is at its worst.
5.Amazing alternative for soda
If you have an inclination towards the sweetened carbonated beverages, chances are that the normal sparkling water can be an amazing alternative for the same.
It has beneficial impacts in helping around with helping you making healthier switches in your life.
Lack of sugar reduces the risks of diabetes and obesity as well.
It is just as refreshing and good on your stomach as well which is an added bonus.
6.Enriched with beneficial minerals
Sparkling water is enriched with several health-promoting minerals. The minerals will vary depending on the source of the water as well.
Carbonated water benefits by ensuring readily absorption of the minerals into the body. Some of the vital minerals in the sparkling water that you can experience around include magnesium, calcium, and potassium.
If you do struggle with constipation, the best way to overcome that is by opting for sparkling water.
It helps relieve the condition of constipation.
[ Also Read:21 Simple & Proven Constipation Remedies at Home- Works! ]
It helps in softening the stool, making it easier to pass the stool.
8.Helps with blood sugar management
If you have blood sugar levels fluctuating very frequently, chances are that the consumption of the sparkling water can actually help with the condition for the better.
Sparkling water helps regulates the blood glucose levels in the body.
[ Related: Important steps to maintain Normal Blood Sugar Level ]
The bicarbonates have beneficial impacts on glycemic control in the body which is again amazing.
If you constantly have higher glucose levels in the body, the same can effectively help in managing the same effectively.
9.Helps attain satiety
Lack of healthy lifestyle and diet end up affecting your health for the worse. Ensure that you focus on experiencing the health benefits of sparkling water.
[ Also Read: 11 Easy & Effective Ways to Reduce Water Re tension in Body ]
It helps attain satiety quickly.
The fizzy bubbles caused because of carbon-dioxide have beneficial impacts in helping filling your stomach quickly. Additionally, it also boosts the gastric activity in the stomach which further engages that feeling of fullness.
In one of the conducted studies (R), it was found that the individuals that did engage in drinking sparkling water instead of the normal water experienced better feeling of fullness in comparison to the ones who didn’t.
10.Improves bone health
Yet another one of the health benefits of sparkling water is the fact that it improves the overall bone health.
The high mineral levels improve bone health in the long run.
It has calcium, magnesium as well potassium which improves one’s overall bone health. It also prevents the risks associated with the bone disruption with age.
When it comes down to the sparkling water benefits for health, the same has been found to have amazing impacts in helping promote better weight loss.
It curbs the unnecessary hunger pangs and helps in promoting better metabolism in the body.
Additionally, this is such an amazing alternative for sugary beverages. Hence, it cuts down on the calorie intake further helping with the weight management of an individual.
12.Safer than the normal unfiltered water
If you tend to stick to tap water or the unfiltered water, the sparkling water is actually a healthier variant of the same. It prevents stomach ache and the other toxic related health issues.
Switching to sparkling water filters the chemicals and unwanted toxins.
Does carbonated water affect teeth?
Given that the consumption of the sparkling water causes direct exposure of the same to the acidic property of the water, chances are that it could end up affecting the enamel layer of the teeth.
Even a conducted study showed the benefits of sparkling water over normal water. This is the reason why it is important that you practice moderation when it comes round to the sparkling water.
The health benefits of sparkling water are actually quite abundant. Practice moderation when it comes to drinking it. Don’t overdo the process because that can end up making it worse for your overall well being.