With the scorching heat from the sun pelting down, it is of no surprise that more and more people are looking for cool drinks to beat the heat. The health benefits of cucumber water go deeper than just being a cooling element in your daily routine.
If you have been looking for some healthy drinks to replace the unhealthy and sugar substituted beverages, the cucumber water is definitely one of the best options to take a look into. Let go off of that dilemma because this works like a charm to help boost your health in general.
By the end of this article, you will have a fair share of knowledge regarding the advantages of cucumber water and why drinking this will help alleviate and boost your health.
Benefits of Cucumber Water
With so many new detox drinks and coolants in the market, it is not uncommon for people to reach out for them. But, if you wish for something healthier and in your budget, you just need two primary ingredients for that – water and cucumber.
When we say that the combination of the cucumber water is good for you, we are definitely not playing around. Cucumber is loaded with beneficial minerals and almost 95% of it is water, which further helps hydrate your body and provide you with a good kick start to your day after a long day.
If possible, just ensure that you do stick to the recipes that you yourself whip up at home because that is what will help boost your health. Avoid the store bought variants because they consist of preservatives and are not the best options.
Were you still wondering why drinking cucumber water is going to be good for you, you are definitely at the right place.
We do have some amazing cucumber water health benefits to share with you. Scroll up for more information.
Health Benefits of Drinking Cucumber Water
In order to help you get a better outlook on the health benefits of cucumber water, we have categorised them based on the overall prospect of your overall health as well as skin and hair.
Let us take a look at some of them, shall we?
1. Aids Weight Loss
Owing to the fact that we have become so reliant on the unhealthy drinks to help us beat the sun, it is of no question why it is time to switch to healthier variants of the same.
Cucumber water is one of the best drinks, not just in terms of taste but also when it comes down to the prospects of losing weight.
There have been situations when people have confused their thirst for hunger, and overeaten when it was not even required in the first place. If you have been in similar situations and you are tired of relying on just water for your hydration, the best replacement for that is most definitely with cucumber water.
It doesn’t contain any form of calories and is better tasting that drinking just plain water. They have also been said to help brush away the unnecessary hunger pangs.
2. Provides with Hydration
Hydration is important for your overall well being. It goes without saying that if you wish to lead a healthy life, having proper hydration is important.
As we did mention before, cucumber itself is 95% water, so it goes without saying that adding that to the mix can definitely help boost your levels of hydration and won’t make you feel bored about the fact that you are chugging down just water.
There are several variants of infused water recipes that include cucumber in it. But, if you want the standard and easy one, simply add in some cucumber into a pitcher of water with some lemon slices and you are good to go.
People who have actually adhered to this have even suggested that they feel very energetic throughout the day which is definitely an added bonus.
3. Has Beneficial Antioxidants
Given the kind of lifestyle that we have, it is not at all surprising that the free radical damage in our body has risen by a significant amount.
Free radicals are important for our body but the excess of it has the tendency to cause oxidative stress which is definitely not something favourable at all for our body. If you have been struggling along trying to find the reason why you are feeling so fatigued or not feeling your best, this could very well be the reason behind it.
One of the benefits of drinking cucumber water is the fact that it helps in helping fight off the excess free radical damage as it has a substantial amount of antioxidants in it.
This is the primary reason why it is best suggested to switch the unhealthy carbonated beverages with something as natural as the cucumber water.
4. Provides with Fresh Breath
We all struggle with bad breath problems from time to time. If halitosis is something that you are struggling with, the best way to get over that is with cucumber water.
If the ancient trysts of Ayurveda are to be believed, it is said that the excess heat in the stomach could be a possible reason behind the bad breath. If you are wondering how the health benefits of cucumber water align to this, the main reason behind the same is because of the fact that cucumber is a cool vegetable which helps keep your stomach cool and prevents the problem.
Additionally, cucumber further does help in increasing the salivation which has been found to strip the odour-causing bacteria and such to help get rid of the problem for good.
5. Detoxification of the Body
In addition to maintaining proper levels of hydration in the body, yet another one of the effective reasons why cucumber water is good for you is mainly because of the fact that it helps in the detoxification of the body.
Apart from the antioxidative properties, cucumber has also been found to have beneficial diuretic properties in them which have been found further to remove the unwanted toxins out of your body.
Additionally, it has also been found to have beneficial impacts in helping boost the digestion which further helps in aligning a healthy lifestyle even more so.
6. Provides with Vitamins and Minerals
Hydration is key but can you imagine living off of just drinking water? Probably not, right? Well, drinking just water won’t do your body any good either as the same lacks the essential vitamins and minerals.
One of the major health benefits of cucumber water is the fact that it helps in boosting the body with the necessary vitamins and minerals. Complementing the water you are drinking with cucumbers have been found to enrich the water with essential vitamins and minerals like vitamin K, molybdenum, pantothenic acid, vitamin B1, magnesium, copper, biotin as well as phosphorus.
Additionally, the majority of the cucumber water recipes that you come across do contain a good dosage of fruits in them which further helps add in more vitamins and minerals to your body.
7. Manage Blood Pressure
Often times, we stick to a diet that is rich in sodium levels and the same has been found to have impacts in altering the blood pressure levels in the body.
Adding in healthy sources of potassium to the body has been found to have beneficial impacts in helping manage the blood pressure levels in an individual. If you are struggling with hypertension, adding in cucumber, which is a healthy source of potassium, is actually a good enough option for you to take a peek into.
It helps maintain a balance of the sodium-potassium levels in the body, thus further help in keeping one’s blood pressure in check as well.
8. Better Muscle and Bone Health
Yet another one of the reasons why cucumber water health benefits are extensive is because of the fact that it helps in boosting one’s muscle and bone health as well.
The main reason how cucumber helps in keeping your muscles in good health is because of the fact that contains the compound silica which has been found to have impacts in keeping our tissues healthy.
Additionally, the cucumber water has also been found to have beneficial impacts in managing the bone health of an individual as well. The presence of Vitamin K is what is believed to help transport the calcium to the bones. Apart from that, the combination of silica and manganese has also been found to have beneficial impacts in helping strengthen your bones.
9. May Prevent Cancer
Cancer is one of the fastest growing deadly diseases, affecting millions across the globe. One of the advantages of cucumber water is the fact that it has been touted as a possible prevention for cancer.
The main reason behind the same is because of the antioxidants but additionally, cucumbers are also believed to have cucurbitacins and lignans which have further been found to have beneficial impacts in helping boost one’s overall health and keep the risks of diabetes at bay.
Additionally, one of the studies conducted by researchers found that the presence of the flavonoids, Fisetin, has been found to have beneficial impacts in keeping the risks of prostate cancer away.
10. Promotes Better Brain Function
Yet another one of the health benefits of cucumber water is the fact that it helps in promoting better brain function.
The main reason behind the same being the fact that cucumbers are loaded with anti-inflammatory flavonoids fisetin which has been found to have beneficial impacts in helping boost the overall brain function all the more.
11. Helps Curb Appetite
Cucumber water has been found to help in curbing your appetite and preventing you from overeating.
If you are chomping down food, try and ensure that you also switch things up with the additional glass of cucumber water because that does help a lot.
All that being said, cucumber water helps in fighting off the issues that many have in confusing their thirst for hunger and eating more than what they are supposed to.
Skin Benefits of Drinking Cucumber Water
With the health benefits of cucumber water done, it is now time that we do discuss the common benefits of drinking cucumber water in helping boost the appearance of one’s skin.
There are several ones but we are going to focus on the top ones that we deem necessary.
Owing to the fact that our skin is exposed to so much pollution and dirt, it is not surprising that we have our skin go through a lot.
While a topical application of creams and lotions can definitely get the job done, it is not always the best option. The cucumber water helps detoxify the skin from within, thus getting rid of the problem associated with the excess secretion of sebum in the skin.
What this does is also keep the levels of the acne in check as well.
13. Clear Skin
Hydration and moisturized skin are two of the major factors responsible when it comes to the prospects of clear skin.
Cucumber water helps in keeping the skin hydrated which has been further found to help in getting rid of the problems associated with acne and the pimples.
It detoxifies from the body from within, thus ensuring to keep the skin soft, glowing and supple without any issues at all.
How to Make Cucumber Water?
With the cucumber water health benefits set aside, it is now important for you to take a peek into how you can make your own pitcher of cucumber water to enjoy through the day.
- 1 cucumber sliced
- lemon sliced
- 1 pitcher of water
- Ice cubes
How to prepare?
- In the pitcher filled with water, add in 1-2 whole sliced cucumbers
- To that, add the sliced lemons
- Mix everything once
- Let it sit around for 3-4 hours
- Before serving, add a few ice cubes to the glass and then strain the infused water
- Drink this multiple times throughout the day
Making cucumber water is easy and if you wish to experience the health benefits of cucumber water, it is important that you know the basics around the same. There are a number of reasons to it and these are just a few of them. We hope you are going to start making better choices and healthier switches for a healthier body.